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Anxiety

A Very Short Introduction

by Daniel Freeman, Jason Freeman ...

Series series Very Short Introductions
Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? How common are anxiety disorders, and which treatments are most effective? What's happening in our brain when we feel fear? And what are Colombian worry dolls? This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why ... Read more

$7.99 USD

Also available as: Audiobook

Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? How common are anxiety disorders, and which treatments are most effective? What's happening in our brain when we feel fear? And what are Colombian worry dolls? This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why
... Read more

Also available as: Audiobook
Overcoming Paranoid and Suspicious Thoughts, 2nd Edition

A self-help guide using cognitive behavioural techniques

by Daniel Freeman, Jason Freeman, Philippa Garety ...

'This is the definitive practical guide from the leaders in the field on a hugely important topic. Written in an engaging, easy-to-understand style, the book tells how new research on paranoia is revealing how best to overcome it. The first edition helped many thousands of sufferers and the second edition promises even more.' Mark Williams, Emeritus Professor of Clinical Psychology, University of ... Read more

$4.99 USD

'This is the definitive practical guide from the leaders in the field on a hugely important topic. Written in an engaging, easy-to-understand style, the book tells how new research on paranoia is revealing how best to overcome it. The first edition helped many thousands of sufferers and the second edition promises even more.' Mark Williams, Emeritus Professor of Clinical Psychology, University of
... Read more
How to Keep Calm and Carry On

Inspiring ways to worry less and live a happier life

by Daniel Freeman, Jason Freeman ...

You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on.Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred. ... Read more

$9.89 USD

You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on.Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.
... Read more
Know Your Mind

The Complete Family Reference Guide to Emotional Health

by Daniel Freeman, Jason Freeman ...

According to the National Institute of Mental Health, 26% of American adults suffer from diagnosable mental disorders each year. Now, there is an accessible volume for recognizing and treating these psychological issues, complete with tips on when to seek professional help. Addressing everything from addictions, bereavement, pain, and anxiety to sleep disorders, mood swings, depression, and stress ... Read more

$7.99 USD

According to the National Institute of Mental Health, 26% of American adults suffer from diagnosable mental disorders each year. Now, there is an accessible volume for recognizing and treating these psychological issues, complete with tips on when to seek professional help. Addressing everything from addictions, bereavement, pain, and anxiety to sleep disorders, mood swings, depression, and stress
... Read more
The Stressed Sex

Uncovering the Truth About Men, Women, and Mental Health

by Daniel Freeman, Jason Freeman ...

Every day millions of people struggle with psychological and emotional problems. The Stressed Sex sets out to answer a simple, but crucial, question: are rates of psychological disorder different for men and women? The implications - for individuals and society alike - are far-reaching, and to date, this important issue has been largely ignored in all the debates raging about gender differences. ... Read more

$17.09 USD

Every day millions of people struggle with psychological and emotional problems. The Stressed Sex sets out to answer a simple, but crucial, question: are rates of psychological disorder different for men and women? The implications - for individuals and society alike - are far-reaching, and to date, this important issue has been largely ignored in all the debates raging about gender differences.
... Read more
You Can Be Happy

How CBT can change how you feel

by Daniel Freeman, Jason Freeman ...

Do you feel that there’s room for a bit more happiness in your life?A lot more even?Then here’s the good news: you have much more control over your happiness than you probably think. And in this book, you’ll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings.What’s more, every single suggested action in this book has been scientifically ... Read more

$9.99 USD

Do you feel that there’s room for a bit more happiness in your life?A lot more even?Then here’s the good news: you have much more control over your happiness than you probably think. And in this book, you’ll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings.What’s more, every single suggested action in this book has been scientifically
... Read more
Use Your Head

A Guided Tour of the Human Mind

by Jason Freeman, Dr Daniel Freeman ...

Ever wondered what goes on up there? Why do we think, feel and act in the way we do? What makes us happy or sad, angry or anxious? The Freeman brothers unravel the secrets of the mind and explain the scientific facts behind our behaviour. Armed with key psychological insights you'll be able to apply them to everyday situations and understand why we are attracted to certain people or remember faces ... Read more

$4.99 USD

Ever wondered what goes on up there? Why do we think, feel and act in the way we do? What makes us happy or sad, angry or anxious? The Freeman brothers unravel the secrets of the mind and explain the scientific facts behind our behaviour. Armed with key psychological insights you'll be able to apply them to everyday situations and understand why we are attracted to certain people or remember faces
... Read more
Audiobook

Anxiety

A Very Short Introduction

by Daniel Freeman, Jason Freeman ...

Narrated by Michael Langan ...

Unabridged

4 hours 16 min

Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? How common are anxiety disorders, and which treatments are most effective? What's happening in our brain when we feel fear? And what are Colombian worry dolls?This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it ... Read more

$12.99 USD

Also available as: eBook

Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? How common are anxiety disorders, and which treatments are most effective? What's happening in our brain when we feel fear? And what are Colombian worry dolls?This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it
... Read more

Also available as: eBook

Audiobook

Physics

A Very Short Introduction

by Sidney Perkowitz ...

Narrated by Eric Jason Martin ...

Unabridged

4 hours 31 min

Physics, the fundamental science of matter and energy, encompasses all levels of nature from the subatomic to the cosmic, and underlies much of the technology around us. Understanding the physics of our universe is an essential aspect of humanity's quest to understand our environment and our place within it. Doing physics enables us to explore the interaction between environment and human society, ... Read more

$12.99 USD

Also available as: eBook

Physics, the fundamental science of matter and energy, encompasses all levels of nature from the subatomic to the cosmic, and underlies much of the technology around us. Understanding the physics of our universe is an essential aspect of humanity's quest to understand our environment and our place within it. Doing physics enables us to explore the interaction between environment and human society,
... Read more

Also available as: eBook
Audiobook

The Celts

A Very Short Introduction

by Barry Cunliffe ...

Narrated by Liam Gerrard ...

Unabridged

4 hours 36 min

Savage and bloodthirsty, or civilized and peaceable? The Celts have long been a subject of enormous fascination, speculation, and misunderstanding. From the ancient Romans to the present day, their real nature has been obscured by a tangled web of preconceived ideas and stereotypes.Barry Cunliffe seeks to reveal this fascinating people for the first time, using an impressive range of evidence, and ... Read more

$15.99 USD

Also available as: eBook

Savage and bloodthirsty, or civilized and peaceable? The Celts have long been a subject of enormous fascination, speculation, and misunderstanding. From the ancient Romans to the present day, their real nature has been obscured by a tangled web of preconceived ideas and stereotypes.Barry Cunliffe seeks to reveal this fascinating people for the first time, using an impressive range of evidence, and
... Read more

Also available as: eBook
Depression

A Very Short Introduction

by Mary Jane Tacchi, Jan Scott ...

Series series Very Short Introductions
What is depression? What is bipolar disorder? How are they diagnosed and how are they treated? Can a small child be diagnosed with depression and treated with antidepressants - and should they be? Covering depression, manic depression, and bipolar disorder, this Very Short Introduction gives a brief account of the history of these concepts, before focussing on the descriptions and understanding of ... Read more

$7.99 USD

What is depression? What is bipolar disorder? How are they diagnosed and how are they treated? Can a small child be diagnosed with depression and treated with antidepressants - and should they be? Covering depression, manic depression, and bipolar disorder, this Very Short Introduction gives a brief account of the history of these concepts, before focussing on the descriptions and understanding of
... Read more
No More Worrying

by Allen Carr ...

Series series Allen Carr's Easyway
READ THIS BOOK, FOLLOW ALL THE INSTRUCTIONS AND LEARN TO STOP WORRYING IN TODAY'S HECTIC WORLD.This little gem of a book reveals all the mental strategies you need for taking control, achieving inner peace and turning even the worst-case scenarios into win-win situations. Based on the most successful self-help stop-smoking method of all time, No More Worrying offers a step-by-step summary that is ... Read more

$6.99 USD or Free with Kobo Plus

READ THIS BOOK, FOLLOW ALL THE INSTRUCTIONS AND LEARN TO STOP WORRYING IN TODAY'S HECTIC WORLD.This little gem of a book reveals all the mental strategies you need for taking control, achieving inner peace and turning even the worst-case scenarios into win-win situations. Based on the most successful self-help stop-smoking method of all time, No More Worrying offers a step-by-step summary that is
... Read more

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Top Series in United States

Very Short Introductions

Anxiety

Overcoming Paranoid and Suspicious Thoughts, 2nd Edition

How to Keep Calm and Carry On

Know Your Mind

The Stressed Sex

You Can Be Happy

Use Your Head

Anxiety

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The Celts

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