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“jane griffin”

Showing 1 - 12 of 12 results for “jane griffin”
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  • Nutrition for Marathon Running

    by Jane Griffin ...
    Nutrition for Marathon Running describes how the running body works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks. The special dietary requirements of vegetarians, females, veterans and diabetic runners are all covered as well as information about running in hot and cold climates. By the end of the book, readers should be in no doubt just how ... Read more

    $14.99 USD

  • Nutrition for Cyclists

    by Jane Griffin ...
    Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years' experience of working with sportsmen and women at the highest levels, ... Read more

    $14.99 USD

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  • Run Like a Mother

    How to Get Moving—and Not Lose Your Family, Job, or Sanity

    by Dimity McDowell, Sarah Bowen Shea ...
    Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives.Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. ... Read more

    $12.99 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • The Lost Cyclist

    The Epic Tale of an American Adventurer and His Mysterious Disappearance

    by David V. Herlihy ...
    This "fascinating" story of a nineteenth-century mystery "should appeal to most lovers of history, as well as to bicycling enthusiasts. Strongly recommended" ( Library Journal).In the late 1880s, Frank Lenz of Pittsburgh, a renowned high-wheel racer and long-distance tourist, dreamed of cycling around the world. He finally got his chance by recasting himself as a champion of the downsized "safety ... Read more

    $14.39 USD or Free with Kobo Plus

  • The Run-Walk-Run Method

    All Of The Joy From Running Without Pain!

    by Jeff Galloway ...
    Jeffs quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired he second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three day, suggestions to an over 98% success rate. Jeff ... Read more

    $13.99 USD

  • Don't Stop Me Now

    26.2 Tales of a Runner’s Obsession

    by Vassos Alexander ...
    This is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking.Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the end of his street to completing ultra marathons and triathlons in the same ... Read more

    $9.89 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Running

    by Alison Hamlett ...
    Series series Collins Need to Know?
    This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout.Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop guide to everything from setting a training plan to dealing with injury to keeping motivated ... Read more

    $0.99 USD

  • Get Fast!

    A Complete Guide to Gaining Speed Wherever You Ride

    by Selene Yeager ...
    Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride.Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques ... Read more

    $15.99 USD

  • Bicycling: A Reintroduction

    A Visual Guide to Choosing, Repairing, Maintaining & Operating a Bicycle

    by Karen Ruth ...
    Interest in bicycling is growing rapidly, with worldwide industry sales up 10 to 25% per year over the past decade. There are currently 450 million bicycles owned in the US, with over 60 million adult riders. Interest in commuting (gas prices), health and fitness (boomers retiring), and environmental concerns (zero emissions) are converging to make bicycling a subject area of continued high growth ... Read more

    $13.09 USD

  • 101 Youth Basketball Drills

    by Mick Donovan ...
    Series series 101 Drills
    Designed specifically for young people, this manual contains a widerange of progressive practice drills to help them develop theirbasketball skills. Fun, educational and challenging, all the drills areillustrated with photographs or line drawings and cover the essentialskills, including:warming upball handlingpassingdribblingshooting and rebounding<... ... Read more

    $19.99 USD

  • The Hornet: From Bullied Schoolboy To World Champion

    by Jeff Horn, Grantlee Kieza ...
    'Jeff Horn's story ... could have been the script for a boxing movie' Inside SportJeff Horn took up boxing after being tormented as a teenager. Twelve years later on 2 July 2017, the humble schoolteacher became a world boxing champion at Brisbane's Suncorp Stadium when he defeated one of the greatest boxers of all time, Filipino senator Manny Pacquiao. The fight, which drew a record crowd of more ... Read more

    $5.99 USD

  • Mountain Biking in the Tao

    by Mark Tracey ...
    Mountain Biking in the Tao is the seminal work on Taoist philosophy and how it applies to mountain biking and life. Inspired by years of riding and meditation it gives the best possible advice on how to properly ride your mountain bike.Relax, be who you are, then go ride in the Tao on the trail nearest your own home. ... Read more

    $6.99 USD