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“jane biehl phd”

Showing 1 - 12 of 12 results for “jane biehl phd”
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  • Life Is Short—Eat the Donut!

    Insights from My Cancer Journey

    by Jane Biehl PhD ...
    In April 2010, Jane Biehls life changed forever with a shocking diagnosis: Myelodysplastic syndrome (MDS). After discovering she had a rare form of blood cancer that required regular chemotherapy treatments and had an average life span of just over one hundred months, Biehl set down an unexpected path where she learned to always eat the donut and never give up hope.Biehl writes with honesty and ... Read more

    $3.99 USD

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  • The Happiest Baby on the Block; Fully Revised and Updated Second Edition

    The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer

    by Harvey Karp M.D. ...
    Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies . . . usually in minutes!Why is it so hard to get a baby to sleep? Thousands of parents, from regular moms and dads to Hollywood superstars, have come to baby expert Dr. Harvey Karp to learn his remarkable techniques for soothing babies and increasing sleep. Now his ... Read more

    Was $12.99 USD Now $9.99 USD

  • The Sleep Solution

    Why Your Sleep is Broken and How to Fix It

    by W. Chris Winter M.D. ...
    From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to ... Read more

    $8.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Eliminating Stress, Finding Inner Peace

    by Brian L. Weiss M.D. ...
    Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills—there’s no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you—causing pain, disability, and even death. ... Read more

    $5.99 USD

  • Double Duty: The Parents' Guide to Raising Twins, from Pregnancy through the School Years (2nd Edition)

    by Christina Baglivi Tinglof ...
    Not 10, but 20 fingers and 20 toes!The classic guide to parenting twins-now completely updated and revised!You're excited to hear your baby's heartbeat during the ultrasound. But what happens when you hear two heartbeats instead of one? Having a baby can cause any parent to feel overwhelmed, and with twins those concerns are multiplied by two. Having twins is a unique experience, and expert ... Read more

    $15.19 USD

  • The Cancer Survivor Handbook

    Your Guide to Building a Life After Cancer

    by Beth Leibson ...
    According to the National Cancer Institute, there are an estimated 13.7 million living Americans who are cancer survivors. The institute expects that number to rise to almost 18 million over the next decade. The Institute of Medicine notes that patients diagnosed with cancer have an estimated 64% chance of surviving five years, up from 50% three decades ago. And most of them have lingering ... Read more

    $12.99 USD

  • Using Kratom, a Mild, Legal Opioid, for Managing Chronic Pain and Restless Legs Syndrome

    by Mary Leonhardt ...
    This book is an account of my experience in using kratom. I've long been a sufferer of chronic pain and restless legs syndrome. I had reached the point where non-prescription methods of managing these conditions no longer worked, but was hesitant to use the strong prescription medicines available. I came upon kratom, a mild, legal opioid. After a good deal of research, I decided it was a promising ... Read more

    $0.99 USD or Free with Kobo Plus

  • The Well-Rested Woman

    60 Soothing Suggestions for Getting a Good Night's Sleep

    by Janet Kinosian ...
    Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:Attuning your circadian rhythmsUncovering your chronic sleep positionsWriting a sleep biographyCrying at night if you ... Read more

    $11.59 USD or Free with Kobo Plus

  • Alzheimer’s: A Complete Guide to Understanding and Managing Alzheimer’s Disease

    by Julia Chandler ...
    Alzheimer's disease is a progressive form of dementia that kills brain cells, leading to continual loss of memory and intellectual capacity, and eventual death. Sadly, no treatment has been found to stop its progression.This book provides a valuable resource for both individuals struggling with the effects of Alzheimer's and those who care for them. By reading this book, you'll learn:• The many ... Read more

    $2.99 USD or Free with Kobo Plus

  • This is Cancer

    Everything You Need to Know, from the Waiting Room to the Bedroom

    by Laura Holmes Haddad ...
    Cancer is indiscriminate. It cares little for class, creed or color. Its patients are literally everywhere. When Laura Holmes Haddad was diagnosed, she discovered shelf upon shelf of overly-earnest, somber, gray survival books, and knew there had to be a better way. This Is Cancer is the thoughtful, informative fabulous-looking result for those who prefer their pathos with equal parts humor and ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Women Living with Fibromyalgia

    by Mari Skelly ...
    Although fibromyalgia is a real neurological condition, it is not uncommon for FM sufferers to be treated as if "it's all in your head." Support, understanding, and even basic information can be hard to come by for coping with the intense pain and fatigue of this debilitating chronic illness, as well as the grief, anger, and isolation that often accompany its onset. Women Living with Fibromyalgia ... Read more

    $13.09 USD or Free with Kobo Plus

  • Sleep Deprivation & Its Consequences

    by Joan Esherick ...
    Series series Young Adult's Guide to the Science of He
    Do you ever feel exhausted and drowsy, like you need more sleep? If you do, you're not alone. A recent study by the National Sleep Foundation (NSF) found that 60 percent of people under the age of eighteen complained of daytime tiredness. Fifteen percent (one out of every seven) said they were so tired they fell asleep in school. You may think that not getting sufficient sleep is no big deal, but ... Read more

    $9.99 USD