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Beyond the Cramps

by Paola Torres Coronel, Aygen Beril Aydin, Janani Ramkumar, Sumaiyah Ali ...

Break the silence. Reclaim your body. Demand to be heard.For too long, a "culture of silence" has surrounded menstrual health, leaving millions of individuals to believe that debilitating pain is simply a normal part of life. In Beyond the Cramps, Dr. Paola Torres Coronel and a dedicated team of emerging healthcare scholars dismantle the myths that prevent patients from seeking the care they ... Read more

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Break the silence. Reclaim your body. Demand to be heard.For too long, a "culture of silence" has surrounded menstrual health, leaving millions of individuals to believe that debilitating pain is simply a normal part of life. In Beyond the Cramps, Dr. Paola Torres Coronel and a dedicated team of emerging healthcare scholars dismantle the myths that prevent patients from seeking the care they
... Read more

Sink Into Sleep

A Step-by-Step Workbook for Reversing Insomnia

by Judith R. Davidson, PhD, CPsych ...

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as ... Read more

$18.09 USD

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as
... Read more
Gentle Birth, Gentle Mothering

A Doctor's Guide to Natural Childbirth and Gentle Early Parenting Choices

by Sarah Buckley ...

An authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children.Sarah Buckley might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using ... Read more

Was $13.99 USD Now $10.99 USD

An authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children.Sarah Buckley might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using
... Read more
Neuroimmunity

A New Science That Will Revolutionize How We Keep Our Brains Healthy and Young

by Michal Schwartz, Anat London ...

How pathbreaking research into the brain's connections to the immune system offers new hope for treating diseases, injuries, and the effects of aging.PROSE Awards Honorable Mention, Biomedicine & Neuroscience categoryIn the past, the brain was considered an autonomous organ, self-contained and completely separate from the body's immune system. But over the past twenty years, neuroimmunologist ... Read more

$12.99 USD or Free with Kobo Plus

How pathbreaking research into the brain's connections to the immune system offers new hope for treating diseases, injuries, and the effects of aging.PROSE Awards Honorable Mention, Biomedicine & Neuroscience categoryIn the past, the brain was considered an autonomous organ, self-contained and completely separate from the body's immune system. But over the past twenty years, neuroimmunologist
... Read more
Relaxation Revolution

The Science and Genetics of Mind Body Healing

by Herbert Benson, William Proctor ...

Recent scientific breakthroughs—demonstrating that mind body strategies can actually “switch off” or “switch on” gene activity associated with health and disease—have triggered a mind body revolution in the medical world.In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine. Coining the term “relaxation response,” Dr. ... Read more

$13.99 USD

Recent scientific breakthroughs—demonstrating that mind body strategies can actually “switch off” or “switch on” gene activity associated with health and disease—have triggered a mind body revolution in the medical world.In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine. Coining the term “relaxation response,” Dr.
... Read more
The Science of Sleep

What It Is, How It Works, and Why It Matters

by Wallace B. Mendelson ...

"Attractive, artistic, informative, engaging, and lucidly written . . . Mendelson provides an excellent introduction to sleep science and sleep medicine." —Sleep and VigilanceWe often hear that humans spend one third of their lives sleeping—and most of us would up that fraction if we could. Whether we're curling up for a brief lunchtime catnap, catching a doze on a sunny afternoon, or clocking our ... Read more

$17.29 USD or Free with Kobo Plus

"Attractive, artistic, informative, engaging, and lucidly written . . . Mendelson provides an excellent introduction to sleep science and sleep medicine." —Sleep and VigilanceWe often hear that humans spend one third of their lives sleeping—and most of us would up that fraction if we could. Whether we're curling up for a brief lunchtime catnap, catching a doze on a sunny afternoon, or clocking our
... Read more
The Better Half

On the Genetic Superiority of Women

by Shäron Moalem ...

A Guardian Book of the WeekLonglisted for the PEN / E. O. Wilson Literary Science Writing AwardAn award-winning physician and scientist makes the game-changing case that genetic females are stronger than males at every stage of lifeHere are some facts: Women live longer than men. They have stronger immune systems. They're better at fighting cancer and surviving famine, and even see the world in a ... Read more

$12.99 USD

A Guardian Book of the WeekLonglisted for the PEN / E. O. Wilson Literary Science Writing AwardAn award-winning physician and scientist makes the game-changing case that genetic females are stronger than males at every stage of lifeHere are some facts: Women live longer than men. They have stronger immune systems. They're better at fighting cancer and surviving famine, and even see the world in a
... Read more
Medicine Hands

Massage Therapy for People with Cancer

by Gayle MacDonald ...

The field of oncology massage is maturing into a discipline with a deeper and deeper body of knowledge. The 3rd edition of Medicine Hands reflects this maturation. Every chapter contains updated information and insights into massaging people affected by cancer. New chapters have been added to cover each stage of the cancer experience: treatment, recovery, survivorship, side effects from the ... Read more

$19.99 USD

The field of oncology massage is maturing into a discipline with a deeper and deeper body of knowledge. The 3rd edition of Medicine Hands reflects this maturation. Every chapter contains updated information and insights into massaging people affected by cancer. New chapters have been added to cover each stage of the cancer experience: treatment, recovery, survivorship, side effects from the
... Read more
Restless Legs Syndrome

Relief and Hope for Sleepless Victims of a Hidden Epidemic

by Robert Yoakum ...

Within these pages is the promise of a long-awaited good night's rest.For decades, millions of people have experienced the irresistible urge to move their legs without understanding why. These disagreeable leg sensations get worse with inactivity, making sitting still and sleep painful and sometimes impossible. If you hold this book, you or someone you love has most likely lived with this constant ... Read more

$13.99 USD

Within these pages is the promise of a long-awaited good night's rest.For decades, millions of people have experienced the irresistible urge to move their legs without understanding why. These disagreeable leg sensations get worse with inactivity, making sitting still and sleep painful and sometimes impossible. If you hold this book, you or someone you love has most likely lived with this constant
... Read more
Clinical Reflexology

A Guide for Integrated Practice

by Denise Tiran, Peter A. Mackereth ...

Clinical Reflexology takes the practitioner on a journey of examination, critical review and debate prior to making recommendations for best practice in reflexology. The phenomenal rise in interest by health professionals in Complementary and Alternative Medicine (CAM), and in particular touch therapies, has led to a need for texts that relate and integrate theory and practice to health care ... Read more

$35.99 USD

Clinical Reflexology takes the practitioner on a journey of examination, critical review and debate prior to making recommendations for best practice in reflexology. The phenomenal rise in interest by health professionals in Complementary and Alternative Medicine (CAM), and in particular touch therapies, has led to a need for texts that relate and integrate theory and practice to health care
... Read more
Childbirth in the Age of Plastics

by Michel Odent ...

Since the middle of the twentieth century, the development of plastics has been one of the main factors influencing the history of medicine. For example, an anaesthesiologist was formerly an expert in delivering drugs by inhalation. Today, this expert delivers drugs through plastic catheters, in particular via intravenous and epidural routes. Where obstetrics is concerned, a typical modern woman ... Read more

$6.29 USD

Since the middle of the twentieth century, the development of plastics has been one of the main factors influencing the history of medicine. For example, an anaesthesiologist was formerly an expert in delivering drugs by inhalation. Today, this expert delivers drugs through plastic catheters, in particular via intravenous and epidural routes. Where obstetrics is concerned, a typical modern woman
... Read more
Midwifery Essentials: Postnatal E-Book

Midwifery Essentials: Postnatal E-Book

by Helen Baston, Jennifer Hall ...

Series Book 4 - Midwifery Essentials
'Postnatal' is the fourth title in the Midwifery Essentials series and explores contemporary postnatal care for women and their families, exploring the role of the midwife as a member of the multi-professional team. This book thoroughly prepares the reader to provide safe, evidence-based, woman-centred postnatal care for mothers and their babies. - The postnatal examination of the woman, and the ... Read more

Was $23.99 USD Now $13.29 USD

'Postnatal' is the fourth title in the Midwifery Essentials series and explores contemporary postnatal care for women and their families, exploring the role of the midwife as a member of the multi-professional team. This book thoroughly prepares the reader to provide safe, evidence-based, woman-centred postnatal care for mothers and their babies. - The postnatal examination of the woman, and the
... Read more

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Beyond the Cramps

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Sink Into Sleep

Gentle Birth, Gentle Mothering

Neuroimmunity

Relaxation Revolution

The Science of Sleep

The Better Half

Medicine Hands

Restless Legs Syndrome

Clinical Reflexology

Childbirth in the Age of Plastics

Midwifery Essentials: Postnatal E-Book

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