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20 Embodied Practices for Healing Trauma and Addiction

Using the Felt Sense Polyvagal Model

by Jan Winhall ...

Trauma and addiction heal in tandem with this paradigm-shifting approach.What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides readers through 20 embodied practices that promote the rewiring of the ANS. By integrating the ... Read more

$19.99 USD

Also available as: Audiobook

Trauma and addiction heal in tandem with this paradigm-shifting approach.What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides readers through 20 embodied practices that promote the rewiring of the ANS. By integrating the
... Read more

Also available as: Audiobook
Emerging Practice in Focusing-Oriented Psychotherapy

Innovative Theory and Applications

by Leslie Ellis, Kenichi Itoh, Susanne Vahrenkamp, Shirley Turcotte, Joan Lavender, Isabel Gascon, Joan Klagsbrun, Eunsun Joo, Mary K. Armstrong, Glenn Fleisch, Astrid Schillings, Mako Hikasa, Bernadette Lamboy, Emmanuil Vantarakis, Karen Whalen, Mia Leijssen, Catherine Garnett, Heinz-Joachim Feuerstein, Jan Winhall, Jeffrey J. Schiffer, Kevin McEvenue, Doralee Grindler Grindler Katonah, Salvador Moreno Moreno López ...

Emerging Practice in Focusing-Oriented Psychotherapy brings together some of the world's most influential contemporary psychotherapists in the field to look at the future of Focusing-oriented approaches.Focusing-Oriented Psychotherapy - a form of therapy that involves listening to the innate wisdom of the body - is a dynamic and growing field that has evolved greatly since Eugene Gendlin first ... Read more

$49.99 USD

Emerging Practice in Focusing-Oriented Psychotherapy brings together some of the world's most influential contemporary psychotherapists in the field to look at the future of Focusing-oriented approaches.Focusing-Oriented Psychotherapy - a form of therapy that involves listening to the innate wisdom of the body - is a dynamic and growing field that has evolved greatly since Eugene Gendlin first
... Read more
Treating Trauma and Addiction with the Felt Sense Polyvagal Model

A Bottom-Up Approach

by Jan Winhall ...

In sharp contrast with the current top-down medicalized method to treating addiction, this book presents the felt sense polyvagal model (FSPM), a paradigm-shifting, bottom-up approach that considers addiction as an adaptive attempt to regulate emotional states and trauma.The felt sense polyvagal model draws from Porges' polyvagal theory, Gendelin's felt sense, and Lewis' learning model of ... Read more

Was $44.99 USD Now $38.99 USD

In sharp contrast with the current top-down medicalized method to treating addiction, this book presents the felt sense polyvagal model (FSPM), a paradigm-shifting, bottom-up approach that considers addiction as an adaptive attempt to regulate emotional states and trauma.The felt sense polyvagal model draws from Porges' polyvagal theory, Gendelin's felt sense, and Lewis' learning model of
... Read more
Audiobook

20 Embodied Practices for Healing Trauma and Addiction

Using the Felt Sense Polyvagal Model

by Jan Winhall ...

Narrated by Jan Winhall ...

Unabridged

7 hours 14 min

Trauma and addiction heal in tandem with this paradigm-shifting approach.What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By ... Read more

$19.99 USD

Also available as: eBook

Trauma and addiction heal in tandem with this paradigm-shifting approach.What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By
... Read more

Also available as: eBook

Emotional Intelligence

Why It Can Matter More Than IQ

by Daniel Goleman ...

#1 BESTSELLER • The groundbreaking book that redefines what it means to be smart, with a new introduction by the author“A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial.”—USA TodayEveryone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant ... Read more

$14.99 USD

#1 BESTSELLER • The groundbreaking book that redefines what it means to be smart, with a new introduction by the author“A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial.”—USA TodayEveryone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant
... Read more
A Liberated Mind

How to Pivot Toward What Matters

by Steven C. Hayes PhD ...

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by ... Read more

$9.99 USD

Also available as: Audiobook

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by
... Read more

Also available as: Audiobook
The Neurodivergence Skills Workbook for Autism and ADHD

Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate

by Jennifer Kemp, MPsych, Monique Mitchelson, MPsych ...

Series series The Social Justice Handbook Series
A neuroaffirming workbook for Autistic, ADHD, and AuDHD readers—written by neurodivergent psychologists and packed with self-compassion skills to help you embrace who you are, advocate for your needs, and thrive.As an Autistic, ADHD, or neurodivergent person, you may sometimes feel as if you’re living in a world that wasn’t designed for you. You may experience sensory sensitivities, social ... Read more

$14.99 USD

Also available as: Audiobook

A neuroaffirming workbook for Autistic, ADHD, and AuDHD readers—written by neurodivergent psychologists and packed with self-compassion skills to help you embrace who you are, advocate for your needs, and thrive.As an Autistic, ADHD, or neurodivergent person, you may sometimes feel as if you’re living in a world that wasn’t designed for you. You may experience sensory sensitivities, social
... Read more

Also available as: Audiobook
Sensorimotor Psychotherapy

Interventions for Trauma and Attachment

by Pat Ogden, Ph.D., Janina Fisher ...

Series series Norton Series on Interpersonal Neurobiology
A book for clinicians and clients to use together that explains key concepts of body psychotherapy.The body’s intelligence is largely an untapped resource in psychotherapy, yet the story told by the “somatic narrative”-- gesture, posture, prosody, facial expressions, eye gaze, and movement -- is arguably more significant than the story told by the words. The language of the body communicates ... Read more

$37.69 USD

A book for clinicians and clients to use together that explains key concepts of body psychotherapy.The body’s intelligence is largely an untapped resource in psychotherapy, yet the story told by the “somatic narrative”-- gesture, posture, prosody, facial expressions, eye gaze, and movement -- is arguably more significant than the story told by the words. The language of the body communicates
... Read more
Your Resonant Self

Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing

by Sarah Peyton ...

Practices for well-being, based in neuroscience and geared toward kindness.Skills for people to learn to be with themselves in the healthiest way possible.When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” ... Read more

$25.39 USD

Also available as: Audiobook

Practices for well-being, based in neuroscience and geared toward kindness.Skills for people to learn to be with themselves in the healthiest way possible.When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.”
... Read more

Also available as: Audiobook
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

Using DBT to Regain Control of Your Emotions and Your Life

by Sheri Van Dijk, MSW ...

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The ... Read more

$16.69 USD

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The
... Read more
On Being a Therapist

by Jeffrey A. Kottler ...

For more than thirty years, On Being a Therapist has inspired generations of mental health professionals (and their clients) to explore the most private, confusing, and sacred aspects of helping others. In this thoroughly revised and updated sixth edition, Jeffrey Kottler explores many of the challenges that therapists face in their practices today, including pressures from increased technology, ... Read more

$21.89 USD

Also available as: Audiobook

For more than thirty years, On Being a Therapist has inspired generations of mental health professionals (and their clients) to explore the most private, confusing, and sacred aspects of helping others. In this thoroughly revised and updated sixth edition, Jeffrey Kottler explores many of the challenges that therapists face in their practices today, including pressures from increased technology,
... Read more

Also available as: Audiobook
The Unwanted Thoughts and Intense Emotions Workbook

CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

by Jon Hershfield, MFT, Blaise Aguirre, MD ...

Manage unwanted, intrusive thoughts—and the intense emotions these thoughts can trigger.Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline ... Read more

$14.09 USD

Also available as: Audiobook

Manage unwanted, intrusive thoughts—and the intense emotions these thoughts can trigger.Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline
... Read more

Also available as: Audiobook

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“jan winhall”

20 Embodied Practices for Healing Trauma and Addiction

Emerging Practice in Focusing-Oriented Psychotherapy

Treating Trauma and Addiction with the Felt Sense Polyvagal Model

20 Embodied Practices for Healing Trauma and Addiction

People who read these also enjoyed

Emotional Intelligence

A Liberated Mind

The Neurodivergence Skills Workbook for Autism and ADHD

Sensorimotor Psychotherapy

Your Resonant Self

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

On Being a Therapist

The Unwanted Thoughts and Intense Emotions Workbook

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

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1 audiobook monthly

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“jan winhall”

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