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“jan e fleming, md”

Showing 1 - 12 of 12 results for “jan e fleming, md”
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  • The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

    Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

    by Nancy L. Kocovski, PhD, Jan E. Fleming, MD ...
    Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations.With The Mindfulness and ... Read more

    $13.99 USD

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  • Coping with Shyness and Social Phobias

    A Guide to Understanding and Overcoming Social Anxiety

    by Ray Crozier, Lynn E. Alden ...
    Often misunderstood and underappreciated, social anxiety is one of the most prevalent psychological problems in the WestShyness and social phobia will affect one in twenty people and can prevent those suffering from leading their lives to the full. In this supportive and informative guide, psychologists Crozier and Alden explore the reason and meaning behind social anxiety and consider the various ... Read more

    $7.99 USD

  • Acceptance and Commitment Therapy for Interpersonal Problems

    Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors

    by Matthew McKay, PhD, Avigail Lev, PsyD, Michelle Skeen, PsyD ...
    Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. These clients may blame others, withdraw when feeling threatened, react defensively in conflicts, or have a deep-seated sense of ... Read more

    $25.99 USD

  • The Now Effect (with embedded videos)

    How a Mindful Moment Can Change the Rest of Your Life

    by Elisha Goldstein, Ph.D. ...
    To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos.A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response ... Read more

    $13.99 USD

  • Calming Your Anxious Mind

    How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

    by Jeffrey Brantley, MD ...
    The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the ... Read more

    $15.59 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Get Out of Your Mind and Into Your Life

    The New Acceptance and Commitment Therapy

    by Steven C. Hayes, PhD ...
    Now more than ever—it’s time to get out of your mind and into your life!If you’re struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook—now in a special 20th anniversary edition—can help you build the psychological flexibility needed to reduce your suffering and commit to living your life based ... Read more

    $14.09 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • You Are Not Your Brain

    The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

    by Rebecca Gladding MD, Jeffrey M. Schwartz M.D. ...
    Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good.A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Confidence Gap

    A Guide to Overcoming Fear and Self-Doubt

    by Russ Harris ...
    Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidenceToo many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't ... Read more

    $13.99 USD

  • Mindfulness Meditations for the Troubled Sleeper

    The Now Effect

    by Elisha Goldstein, Ph.D. ...
    A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy ... Read more

    $0.99 USD

  • Just One Thing

    Developing a Buddha Brain One Simple Practice at a Time

    by Rick Hanson, PhD ...
    You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen ... Read more

    $13.09 USD

  • Breaking the Habit of Being Yourself

    How to Lose Your Mind and Create a New One

    by Dr Joe Dispenza ...
    Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science ... Read more

    $10.99 USD

  • Self-Compassion

    The Proven Power of Being Kind to Yourself

    by Kristin Neff ...
    Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook