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“jamie geraghty”

Showing 1 - 12 of 12 results for “jamie geraghty”
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  • The Cult Calisthenics Exercise Manual

    by Jamie Geraghty ...
    The Cult Calisthenics Exercise Manual is a fitness book focused on showing people how they can discover self-mastery and gain more strength and control of their bodies than they ever had before using just your bodyweight as resistance! Calisthenics is Ancient Greek meaning beauty and strength and it is the practice of bodily exericses using only gravity as resistance. This book is the first of it ... Read more

    $17.82 USD

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  • Ultimate Jump Rope Workouts

    Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

    by Brett Stewart, Jason Warner ...
    HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't ... Read more

    $12.99 USD or Free with Kobo Plus

  • Frequency

    The Power of Personal Vibration

    by Penney Peirce ...
    Series series Transformation Series
    A long-running classic, Frequency is a pioneering, award-winning, bestselling book on personal transformation and expanding consciousness. In this expanded 15th anniversary edition, readers are given a guide to mastering the world’s rapidly accelerating energy and using it to improve the quality and flow of their lives.Every person, object, animal, and form as well as each sensation, emotion, ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • What the Most Successful People Do Before Breakfast

    A Short Guide to Making Over Your Mornings--and Life (A Penguin Special from Portfolio)

    by Laura Vanderkam ...
    Mornings are a madcap time for many of us. We wake up in a haze—often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler. By the time the ... Read more

    $12.99 USD

  • Basic Yoga Postures and Series In A Day For Dummies

    by Georg Feuerstein, Larry Payne ...
    Series series In A Day For Dummies
    Learn basic yoga postures and series in a day? Easy.Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice ... Read more

    $3.00 USD

  • Relax and Renew

    Restful Yoga for Stressful Times

    by Judith Hanson Lasater ...
    A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yogaWhether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, ... Read more

    $19.99 USD

  • A Year of Living Your Yoga

    Daily Practices to Shape Your Life

    by Judith Hanson Lasater ...
    Inspirational reflections on life and yoga for on and off the mat—from a leading expert in yoga training, therapeutics, and philosophyJudith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called “Judith’s aphorisms”—Lasater decided to ... Read more

    $13.99 USD

  • The Promise of Love, Sex, and Intimacy

    How a Simple Breathing Practice Will Enrich Your Life Forever

    by Mark Whitwell ...
    You can change your life in just seven minutes a day . . .A soft message for a hard time, The Promise of Love, Sex, and Intimacy is a simple yet profound solution to the cause of all human discontent: the lack of intimacy, especially sexual intimacy. Even amidst the plethora of techniques now available for so-called enlightenment—from meditation and visualization to intensive prayer retreats or ... Read more

    $13.99 USD

  • Yoga: The Essential Positions

    The Essential Positions

    by Jacqueline May Lysycia ...
    Series series Chinese Bound
    The practice of yoga improves flexibility, strength and balance, reduces stress and anxiety, increases energy and decreases fatigue, as well as facilitating the flow of prana (vital energy) and helping balance the koshas (sheaths) of the physical and metaphysical body. Yoga features 90 poses in beautiful pen and ink line drawings. Accompanying the image of the pose are both its Sanskrit and ... Read more

    $7.19 USD or Free with Kobo Plus

  • Yoga Sparks

    108 Easy Practices for Stress Relief in a Minute or Less

    by Carol Krucoff, E-RYT ...
    Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule.The most common excuse people ... Read more

    $10.89 USD

  • Yoga's Touch

    Hands-On Adjustments, Alignment & Verbal Cues

    by Martia Bennett Rachman ...
    From New York Times Featured Author With more than 200 color photos of more than 40 common yoga postures, plus detailed instructions and intuitive cues, Yoga's Touch is an easy-to-use reference book designed to empower you to be a more effective, versatile and confident teacher. Martia Bennett Rachman, E-RYT 500 and LMBT, has taught thousands of classes and has trained hundreds of yoga teachers. ... Read more

    $14.95 USD

  • 10 Minutes In The Morning

    Yoga and Diet Plan

    by Barbara Currie ...
    Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain’s no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts.Get 10lbs Slimmer and feel 10 Times better with Barbara Currie’s new 28 day plan. The ultimate morning energizer, it offers 10 minute yoga workouts and recipes for ... Read more

    $1.49 USD