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How to Smash Stress

40 Ways to Get Your Life Back

by James Withey ...

Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading.You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.It's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's ... Read more

$8.99 USD

Also available as: Audiobook

Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading.You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.It's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's
... Read more

Also available as: Audiobook
How to Sort Your Self-Esteem

40 Ways to Improve Your Confidence and Self-Worth

by James Withey ...

Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident and comfortable in their own skin.This book will help strengthen your sense of self-worth, whether your self-esteem impacts you on a daily basis or are experiencing a crisis of confidence for the ... Read more

Was $10.99 USD Now $2.99 USD

Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident and comfortable in their own skin.This book will help strengthen your sense of self-worth, whether your self-esteem impacts you on a daily basis or are experiencing a crisis of confidence for the
... Read more
How to Tell Anxiety to Sod Off

40 Ways to Get Your Life Back

by James Withey ...

An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off.Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, ... Read more

$7.99 USD

Also available as: Audiobook

An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off.Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic,
... Read more

Also available as: Audiobook
The Recovery Letters

Addressed to People Experiencing Depression

by Tom Couser ...

In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to 'Dear You', the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible.Now for the first time, these letters ... Read more

$16.99 USD

In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to 'Dear You', the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible.Now for the first time, these letters
... Read more
What I Do to Get Through

How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression

Edited by James Withey, Olivia Sagan ...

"It might sound odd, but I can honestly say knitting has saved my life."When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, ... Read more

$15.99 USD

"It might sound odd, but I can honestly say knitting has saved my life."When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm,
... Read more
How To Tell Depression to Piss Off

40 Ways to Get Your Life Back

by James Withey ...

Depression sucks, but you don't.Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really ... Read more

$4.99 USD

Also available as: Audiobook

Depression sucks, but you don't.Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really
... Read more

Also available as: Audiobook
How to Get to Grips with Grief

40 Ways to Manage the Unmanageable

by James Withey ...

Series series
This book is for anyone who has lost someone. It may have been recently, or it may have been years ago, but still it stings like it was yesterday.James Withey has known the grief beast since he was five, when his dad died, and it has followed him ever since. In his twenty years supporting people with their own grief, as a counsellor and social care worker, he has helped others work through their ... Read more

$10.99 USD

Also available as: Audiobook

This book is for anyone who has lost someone. It may have been recently, or it may have been years ago, but still it stings like it was yesterday.James Withey has known the grief beast since he was five, when his dad died, and it has followed him ever since. In his twenty years supporting people with their own grief, as a counsellor and social care worker, he has helped others work through their
... Read more

Also available as: Audiobook
Audiobook

How to Smash Stress

40 Ways to Get Your Life Back

by James Withey ...

Narrated by Joe Jameson ...

Unabridged

3 hours 13 min

Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading.You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.It's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's ... Read more

$31.99 USD

Also available as: eBook

Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading.You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.It's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's
... Read more

Also available as: eBook
Audiobook

How To Tell Depression to Piss Off

40 Ways to Get Your Life Back

by James Withey ...

Narrated by Joe Jameson ...

Unabridged

3 hours 16 min

Depression sucks, but you don't.Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really ... Read more

$24.99 USD

Also available as: eBook

Depression sucks, but you don't.Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really
... Read more

Also available as: eBook
Audiobook

How to Get to Grips with Grief

40 Ways to Manage the Unmanageable

by James Withey ...

Narrated by Joe Jameson ...

Unabridged

3 hours 10 min

This book is for anyone who has lost someone. It may have been recently, or it may have been years ago, but still it stings like it was yesterday.James Withey has known the grief beast since he was five, when his dad died, and it has followed him ever since. In his twenty years supporting people with their own grief, as a counsellor and social care worker, he has helped others work through their ... Read more

$31.99 USD

Also available as: eBook

This book is for anyone who has lost someone. It may have been recently, or it may have been years ago, but still it stings like it was yesterday.James Withey has known the grief beast since he was five, when his dad died, and it has followed him ever since. In his twenty years supporting people with their own grief, as a counsellor and social care worker, he has helped others work through their
... Read more

Also available as: eBook
Audiobook

The Recovery Letters

Addressed to People Experiencing Depression

by James Withey, Olivia Sagan, G. Thomas Couser ...

Narrated by Kevin Kenerly, Kate Mulligan ...

Unabridged

4 hours 24 min

In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition.Addressed to “Dear You,” the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible.Now, for the first time, these letters ... Read more

$14.95 USD

In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition.Addressed to “Dear You,” the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible.Now, for the first time, these letters
... Read more
Audiobook

How to Tell Anxiety to Sod Off

40 Ways to Get Your Life Back

by James Withey ...

Narrated by Joe Jameson ...

Unabridged

3 hours 1 min

An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off.Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, ... Read more

$24.99 USD

Also available as: eBook

An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off.Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic,
... Read more

Also available as: eBook

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Recommended For You

“james withey”

How to Smash Stress

How to Sort Your Self-Esteem

How to Tell Anxiety to Sod Off

The Recovery Letters

What I Do to Get Through

How To Tell Depression to Piss Off

How to Get to Grips with Grief

How to Smash Stress

How To Tell Depression to Piss Off

How to Get to Grips with Grief

The Recovery Letters

How to Tell Anxiety to Sod Off

eReaders

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Shopping Cart

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Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

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1 audiobook monthly

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Recommended For You

“james withey”

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