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“james seghers”

Showing 1 - 12 of 12 results for “james seghers”
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  • The Everything Guide to Anger Management

    Proven Techniques to Understand and Control Anger

    by Robert Puff, James Seghers ...
    Practical tools for breaking free of the cycle of anger!Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches ... Read more

    $13.99 USD

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  • The Cow in the Parking Lot

    A Zen Approach to Overcoming Anger

    by Leonard Scheff, Susan Edmiston ...
    " One of the best books I've ever read on anger. It's lucid, comprehensive, and filled with valuable insights." —Dr. Howard C. Cutler, coauthor with the Dalai Lama of The Art of HappinessDon't get mad. Get calm.Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Leonard Scheff and Susan Edmiston have created an interactive ... Read more

    $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Controlling Your Anger before It Controls You

    A Guide for Women

    by Gregory L. Ph.D. Jantz, Ann McMurray ...
    Dr. Jantz shows women how toaccept the truth of their angerexamine where it comes frombe honest about how they use itbe open to changebe willing to forgive, even themselvesbe willing to feel something else besides their angerWith a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live. ... Read more

    $5.39 USD

  • Managing Anger with CBT For Dummies

    by Gill Bloxham ...
    Defuse your anger with CBTCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and ... Read more

    $9.00 USD

  • ACT on Life Not on Anger

    The New Acceptance and Commitment Therapy Guide to Problem Anger

    by Georg H. Eifert, PhD, Matthew McKay, PhD, John P. Forsyth, PhD ...
    Drop the Rope in Your Tug-of-War with AngerIf you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and ... Read more

    $11.99 USD

  • Got An Angry kid?

    Parenting Spike, A Seriously Difficult Child

    by Andrew D. Gibson ...
    Series series Growing With Love
    Does your family live in conflict?Does your child have a psychiatric label (such as ADHD, oppositional defiance, conduct disorder, bi-polar disorder) or the behavior that would get him/her one?Have you lost (or nearly lost) control of your child?If you answered YES to any of these three things, then P.A.C.T. can help you as it has helped thousands of other families restore love and integrity to ... Read more

    $6.95 USD or Free with Kobo Plus

  • Facing the Fire

    Experiencing and Expressing Anger Appropriately

    by John Lee, William Stott ...
    The author of The Flying Boy describes how repressing anger can have profound effects on personal health and guides readers step by step through the process of getting past their fears.“Facing the Fire is the best book on anger I have read; it is responsible, honest, practical, and a good read. I know the techniques Lee describes work, and the exercises alone make it a valuable book. I will use ... Read more

    $12.99 USD

  • Anger Management Best Practice Handbook: Controlling Anger Before it Controls You, Anger Management Proven Techniques and Excercises

    by Jessalyn Woodruff ...
    This book covers all the Methods of Anger Management for a balanced approach to managing anger, which both controls the emotion and allows the emotion to express itself in a healthy way. Some descriptions of actions of anger management you'll learn to manage and control anger through activities within this book are:* Direct, such as not beating around the bush, making behaviour visible and ... Read more

    $14.99 USD or Free with Kobo Plus

  • Mindful Anger

    A Pathway to Emotional Freedom

    by Andrea Brandt ...
    How to release anger and reconnect to yourself using mindfulness techniques.Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of ... Read more

    $15.99 USD

  • Thirty-Minute Therapy for Anger

    Everything You Need To Know in the Least Amount of Time

    by Ronald Potter-Efron, MSW, PhD, Patricia Potter-Efron, MS ...
    Series series The New Harbinger Thirty-Minute Therapy Series
    If You Have 30 Minutes, You Can Take Charge of AngerAnger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool ... Read more

    $9.99 USD

  • Anger Management: Make Your Anger A Meditation

    by Nitin Srivastava ...
    I want to see this world a calmer place. The more civilization and technological advancement are prevailing, the more human being is becoming perverted. And more emotional problems are happening to humans. I am able to see a drastic change in human beings at both society and individual levels. This change of emotional instability is increasing the danger for humans to be more violent and this is ... Read more

    $0.99 USD or Free with Kobo Plus

  • Anger Management: Proven Ways and Techniques to Keep You cool and to Finally Manage Your Anger For Life

    by Jenny Davis ...
    Are you always angry? Do you often end up hurting the people you love just because you can’t control your anger? This book is just the right one for you. Learn how to manage your anger with Anger ManagementStop hurting all the people you love and stop hurting yourself too in the process. When you’re anger continues without being checked then you will risk losing everything you love. You might end ... Read more

    $2.99 USD