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“james castro”

Showing 1 - 12 of 12 results for “james castro”
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  • Understanding Yourself with Cognitive Behavioral Therapy

    Strategies for Managing Depression, Panic, and Worry

    by James Castro ...
    Discover Depression's True Nature and Reclaim Your Path to Light.If you've ever felt like a heavy weight is sitting on your chest or experienced constant sadness and a lack of energy, you've likely encountered depression. It's a feeling that can drain your motivation, cloud your mind, and make everyday life feel overwhelming. At some point, everyone faces challenges with their mental health, but ... Read more

    $5.99 USD or Free with Kobo Plus

  • No Need to Worry

    A Crash Course on Anxiety and Panic Attacks - with 10 proven tips to work your way out

    by James Castro ...
    Understand Why You Feel the Way You Do and Find Your CalmIf you've ever found yourself having shortness of breath, feelings of your heart racing, pounding or skipping a bit, and cold or sweaty hands and feet, then you've experienced feelings of anxiety. And at some point in life, everyone will encounter some form of anxiety. Whether it's a flutter of nerves before a big event or more persistent ... Read more

    $4.99 USD or Free with Kobo Plus

  • Dark Psychology and Manipulation Defense

    You're in a Secret War - Fight Back!

    by James Castro ...
    What if the most important battles you fight are the ones you don't even know are happening?Every day, we are engaged in a silent war—one we might not even realize is being waged against us. In a world where dark psychology and manipulation are used with increasing sophistication, our minds, emotions, and decisions are the target. Are you equipped to defend yourself in this secret war?"Dark ... Read more

    $4.99 USD or Free with Kobo Plus

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  • Recovering from Emotionally Immature Parents

    Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

    by Lindsay C. Gibson, PsyD ...
    In this sequel to the New York Times bestseller, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.Growing up with emotionally immature (EI) parents ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Dealing with a Narcissist ~ 8 Steps to Raise Self-Esteem and Set Boundaries with Difficult People

    by Darlene Lancer JD LMFT ...
    Codependency author and expert Darlene Lancer explains the narcissist's mind and motives and the personality of their partners. Dealing with a Narcissist reveals the unconscious forces driving their mutual attraction and relationship dynamics and sheds light on the damaging impact narcissists have on their partners and children. This is also workbook with strategies that can improve your self ... Read more

    $8.95 USD or Free with Kobo Plus

  • Getting Unstuck in ACT

    A Clinician's Guide to Overcoming Common Obstacles in Acceptance and Commitment Therapy

    by Russ Harris ...
    Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks ... Read more

    $20.99 USD

  • Social Intelligence: A Practical Guide to Social Intelligence: Communication Skills - Social Skills - Communication Theory

    by Jonny Bell ...
    Social Intelligence Provides the Single Greatest Path to Reach Your Ultimate Potential.With an enhanced social intelligence, you can live a vibrant, enhanced, and successful version of your life. You can live like the best version of yourself: with greater empathy, with social skills, and with a lifetime of positivity.Do you know how to build the essential strength of social intelligence ... Read more

    $2.99 USD or Free with Kobo Plus

  • If Only I'd Known

    How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth

    by Chelsey Brooke Cole ...
    This therapist-written and recommended 3-part book will give you the insights and strategies to understand the inner workings of a narcissist, heal from narcissistic abuse, and experience sustainable post-traumatic growth.In relationships, have you ever found yourself:Feeling like something is "off," but not being able to explain why?Leaving conversations feeling more confused than when you ... Read more

    $9.99 USD

  • Calm Your Emotions

    Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm

    by Nick Trenton ...
    Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be?Learn to train your emotions and tame your reactive brain.Calm Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you ... Read more

    $3.99 USD or Free with Kobo Plus

  • Dating, Loving, and Leaving a Narcissist: Essential Tools for Improving or Leaving Narcissistic and Abusive Relationships

    by Darlene Lancer JD LMFT ...
    Do you feel trapped between your love and your pain, long for peace but feel exhausted, belittled, and confused by a narcissist?The core problem in relationships with narcissists is that they prioritize power and sacrifice the relationship to get it, while their partners prioritize the relationship and sacrifice themselves to keep it. "Dating, Loving, and Leaving a Narcissist" is unique among ... Read more

    $9.95 USD or Free with Kobo Plus

  • Anxiety & Communication in Relationship: A Step-by-Step Guide to Overcoming Bad Habits, Jealousy, Depression & Negative Thinking. Enhance Your Communication & Manage Codependency & Couple Conflicts

    by Violet Marrow ...
    Are You in a Relationship but You Feel Like There's Too Much Negative Energy? Here's a Helpful Guide forYou to Overcome This Obstacle and Enjoy Your Life as a Couple!Do you suffer from anxiety?There are many reasons for a person to develop anxiety but the outcome is the same: difficulty in properly living.It is life-changing and can negatively impact every aspect of your life… including your ... Read more

    $7.99 USD or Free with Kobo Plus

  • Codependency Workbook: 7 Steps to Break Free from People Pleasing, Fear of Abandonment, Jealousy, and Anxiety in Relationships

    Healthy Relationships, #1

    by Rita Hayes ...
    Series Book 1 - Healthy Relationships
    7 Steps to Break Free from the Chains of Codependency Once and for AllDo you feel like you could never be independent?Are you tired of feeling like you can't say no in your relationships?Do you want to stop putting others before yourself?You're not alone.You want to be in a healthy, fulfilling relationship, but you don't know how to stop sabotaging yourself. It's not your fault that you don't know ... Read more

    $2.99 USD