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“james c radcliffe”

Showing 1 - 12 of 12 results for “james c radcliffe”
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  • Functional Training for Athletes at All Levels

    Workouts for Agility, Speed and Power

    by James C. Radcliffe ...
    Get ahead of the competition with over 100 muscle-coordinating exercises and twenty sports-specific workouts.Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, ... Read more

    $12.99 USD or Free with Kobo Plus

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  • Getting Real About Running

    Expert Advice on Being a Committed Athlete

    by Gordon Bakoulis ...
    RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six ... Read more

    $5.99 USD

  • The Women's Health Big Book of Pilates

    The Essential Guide to Total Body Fitness

    by Brooke Siler, Editors of Women's Health Maga ...
    Series series Women's Health
    Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength ... Read more

    $14.99 USD

  • Hagakure

    The Secret Wisdom of the Samurai

    Translated by Alexander Bennett ...
    by Yamamoto Tsunetomo ...
    The comprehensive and accurate edition of the Hagakure is a must-have for serious martial artists or fans of samurai and the bushido code.The Hagakure is one of the most influential of all Japanese texts—written nearly 300 years ago by Yamamoto Tsunetomo to summarize the very essence of the Japanese Samurai bushido ("warrior") spirit. Its influence has been felt throughout the world, and yet its ... Read more

    $13.09 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Musashi's Book of Five Rings

    The Definitive Interpertation of Miyomoto Musashi's Classic Book of Strategy

    by Stephen F. Kaufman ...
    This classic interpretation of Miyamoto Musashi's famous Book of Five Rings is explicitly intended for the martial artist—as Miyamoto Musashi originally intended.It explains the underlying truths necessary for a full understanding of Musashi's message for warriors. The result is an enthralling book on military strategy that combines the instincts of the warrior with the philosophies of Zen ... Read more

    $10.79 USD

  • Captains of Crush Grippers:

    by Randall J. Strossen, Ph.D., with J.B. Kinney and Nathan Holle ...
    Dedicated to all who know "it's not a crush . . . it's an obsession," this book has something for everyone interested in grippers. Captains of Crush Grippers inspire passion, and this is the book that traces their history, outlines gripper basics, and gives you training information that is proven to work. ... Read more

    $12.99 USD

  • Power of Shaolin Kung Fu

    Harness the Speed and Devastating Force of Southern Shaolin Jow Ga Kung Fu [Downloadable Material Included]

    by Ronald Wheeler ...
    The Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries.It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips ... Read more

    $8.09 USD

  • Art of Life and Death

    Lessons in Budo From a Ninja Master

    by Daniel Fletcher, Sleiman Azizi ...
    This masterfully crafted guide to ninjitsu or budo explores in depth the history, culture and philosophy of this fascinating and enduring Japanese martial art.Budo is one of the least understood forms of art in the world. Even more than skills or techniques, the teachings of budo require faith to learn and courage to understand. One of the fundamental teachings of budo is ninjutsu, the art of ... Read more

    $8.69 USD

  • Karate Basics

    Everything You Need to Get Started in Karate - from Basic Punches to Training and Tournaments

    by Robin Rielly ...
    Series series Tuttle Martial Arts Basics
    Get your karate training off to a great start—from basic footwork and strikes to training and demonstrations. This martial arts guide is a perfect introduction to karate for beginners.Are you planning to learn Karate, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the technical terms used to describe the punches?Karate Basics teaches you all ... Read more

    $8.69 USD

  • The Portable Personal Trainer

    100 Ways to Energize Your Workouts and Bring Out the Athlete in You

    by Eric Harr ...
    Exercise Your Body. Enjoy Yourself. Experience the Difference.Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance.•See each workout as a celebration and an opportunity for personal growth (#5).•Stop counting calories and listen to your body for nutrition information it knows what you need ( ... Read more

    $4.99 USD

  • An Introduction to Trail & Fell Running

    by Keven Shevels ...
    Trail and fell running, collectively known as off-road running. As more and more runners leave the boredom of the roads and seek the challenges and pleasures of running in the open countryside, what can they expect to await them? How can they train and prepare for it and what knowledge, skill and equipment is required to ensure maximum enjoyment and safety?This booklet takes the newcomer to this, ... Read more

    $9.99 USD or Free with Kobo Plus

  • Kettlebell Fitness Blueprint: Lean Body, Strong Mind, And 10 More Reasons To do It

    by Bill Foran ...
    Kettlebells have become a staple piece of equipment that is designed to help garner the kind of results that are necessary in this day and age. There are many people who understand the value of hitting their muscles from all angles, yet are aloof when it comes to kettlebells and how they are able to help in this regard.This eBook is going to help lay the foundation for those who are aiming to lift ... Read more

    $2.99 USD or Free with Kobo Plus