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Hard to Kill

Master the Mindset to Maximize Your Years

by Jaime Seeman ...

A lot of things can be bought in this world, but your health isn't one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health:Pillar 1: NutritionPillar 2: MovementPillar 3: SleepPillar 4: MindsetPillar 5: EnvironmentHard To Kill will give you a ... Read more

$9.99 USD

A lot of things can be bought in this world, but your health isn't one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health:Pillar 1: NutritionPillar 2: MovementPillar 3: SleepPillar 4: MindsetPillar 5: EnvironmentHard To Kill will give you a
... Read more

The Metabolic Typing Diet

Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease

by William L. Wolcott, Trish Fahey ...

Customize Your Diet to Your Own Unique Body ChemistryFor hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss ... Read more

$14.99 USD

Customize Your Diet to Your Own Unique Body ChemistryFor hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss
... Read more
Effortless Healing

9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

by Dr. Joseph Mercola ...

Let your body do the work...Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph ... Read more

$11.99 USD

Also available as: Audiobook

Let your body do the work...Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph
... Read more

Also available as: Audiobook
Fast This Way

Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

by Dave Asprey ...

Series Book 6 - Bulletproof
Break the rules, not the fast withworld-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of TheBulletproof Diet, Head Strong, and other New York Times bestsellers.For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing ... Read more

$19.99 USD or Free with Kobo Plus

Also available as: Audiobook

Break the rules, not the fast withworld-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of TheBulletproof Diet, Head Strong, and other New York Times bestsellers.For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing
... Read more

Also available as: Audiobook
The New Rules of Aging Well

A Simple Program for Immune Resilience, Strength, and Vitality

by Frank Lipman, MD, Danielle Claro ...

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”—Yahoo! LifeHow you age is up to you. And it’s easy to take charge.From the ... Read more

$12.99 USD

Also available as: Audiobook

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”—Yahoo! LifeHow you age is up to you. And it’s easy to take charge.From the
... Read more

Also available as: Audiobook
The Resistance Training Revolution

The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

by Sal Di Stefano ...

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought ... Read more

$12.99 USD

Also available as: Audiobook

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought
... Read more

Also available as: Audiobook
The New Primal Blueprint

Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

by Mark Sisson ...

0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the ... Read more

$23.95 USD or Free with Kobo Plus

0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the
... Read more
The Endurance Handbook

How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body

by Philip Maffetone ...

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly individualized” outlook and unique system that he has refined over three decades of ... Read more

$12.99 USD

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly individualized” outlook and unique system that he has refined over three decades of
... Read more
Get Strong: The Natural, No-Sweat, Whole-Body Approach to Stronger Muscles and Bones

by Dr. Philip Maffetone ...

Our ancestors were physically active with strong muscles and bones. Today, most people on earth are no longer naturally active, or strong. Most of us can't return to nature, so the next best thing is strength training that produces very similar natural muscle and bone strength. This is much easier than you think. In fact, just picking up a weight, standing and holding it, then placing it back down ... Read more

$9.99 USD or Free with Kobo Plus

Our ancestors were physically active with strong muscles and bones. Today, most people on earth are no longer naturally active, or strong. Most of us can't return to nature, so the next best thing is strength training that produces very similar natural muscle and bone strength. This is much easier than you think. In fact, just picking up a weight, standing and holding it, then placing it back down
... Read more
YOU: Stress Less

The Owner's Manual for Regaining Balance in Your Life

by Michael F. Roizen, Mehmet Oz ...

Stress is America’s #1 killer, aging people prematurely and compromising people’s health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read.There’s no question that stress can impact just about every part of your life ... Read more

$8.99 USD

Stress is America’s #1 killer, aging people prematurely and compromising people’s health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read.There’s no question that stress can impact just about every part of your life
... Read more
Fight Fat After Forty

by Pamela Peeke ...

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater ... Read more

$6.99 USD

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater
... Read more
Eat What You Love, Love What You Eat With Diabetes

A Mindful Eating Program for Thriving with Prediabetes or Diabetes

by Michelle May M.D., Megrette Fletcher M.Ed. R.D. C.D.E. ...

Updated book 2020! After receiving a diagnosis of prediabetes or diabetes, it may seem that the days of "eating what you love" are over. Understanding dietary changes, blood glucose monitoring, and prevention of complications can feel scary and overwhelming. But even people with diabetes can eat what they love, using awareness and intention to guide them. Eat What You Love, Love What You Eat with ... Read more

$9.99 USD or Free with Kobo Plus

Updated book 2020! After receiving a diagnosis of prediabetes or diabetes, it may seem that the days of "eating what you love" are over. Understanding dietary changes, blood glucose monitoring, and prevention of complications can feel scary and overwhelming. But even people with diabetes can eat what they love, using awareness and intention to guide them. Eat What You Love, Love What You Eat with
... Read more

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Hard to Kill

People who read this also enjoyed

The Metabolic Typing Diet

Effortless Healing

Fast This Way

The New Rules of Aging Well

The Resistance Training Revolution

The New Primal Blueprint

The Endurance Handbook

Get Strong: The Natural, No-Sweat, Whole-Body Approach to Stronger Muscles and Bones

YOU: Stress Less

Fight Fat After Forty

Eat What You Love, Love What You Eat With Diabetes

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