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The Foundations of Healthy Eating

Part I: Nutritional Principles that Remove Stress from Dieting

by Jad Haeffely ...

Series Book 1 - The Foundations of Healthy Eating
Aren’t you exhausted skipping from one diet to the next? Wouldn’t you like to start creating a positive fulfilling relationship with food instead? The Foundations of Healthy Eating eBook series is not about dieting but about teaching you what healthy eating truly is. Healthy eating is about transforming your life in profound ways, not just about fat loss.This is not a 30-day program. This ground ... Read more

$3.99 USD or Free with Kobo Plus

Aren’t you exhausted skipping from one diet to the next? Wouldn’t you like to start creating a positive fulfilling relationship with food instead? The Foundations of Healthy Eating eBook series is not about dieting but about teaching you what healthy eating truly is. Healthy eating is about transforming your life in profound ways, not just about fat loss.This is not a 30-day program. This ground
... Read more
Fitness Recovery

How to Optimize Workout Recovery for Better Results

by Jad Haeffely ...

Fitness Recovery is about the often overlooked importance of focusing on workout recovery. This eBook will give you an overview of all seven areas of recovery. Methods which if enhanced will give you better results from your workouts. We'll be going over everything from sleep, post-workout nutrition, to foam rolling.Workout recovery is just as, if not more important than the actual workout. ... Read more

$2.99 USD or Free with Kobo Plus

Fitness Recovery is about the often overlooked importance of focusing on workout recovery. This eBook will give you an overview of all seven areas of recovery. Methods which if enhanced will give you better results from your workouts. We'll be going over everything from sleep, post-workout nutrition, to foam rolling.Workout recovery is just as, if not more important than the actual workout.
... Read more
Learn to Love Yourself

Part I: A Guide to An Empowering Lifestyle Through Inspiration

by Jad Haeffely ...

Series Book 1 - Learn to Love Yourself
Have you always wanted to achieve your best, but always fell short of the mark? Wouldn't you like to instead learn how to live a brilliantly inspired and happy life? Perhaps no one ever explained how? But I believe that you deserve it. After suffering from a series of depressions, anxiety attacks and surviving an attempted suicide attempt, I went on a journey. A journey to discover at what point ... Read more

$2.99 USD or Free with Kobo Plus

Have you always wanted to achieve your best, but always fell short of the mark? Wouldn't you like to instead learn how to live a brilliantly inspired and happy life? Perhaps no one ever explained how? But I believe that you deserve it. After suffering from a series of depressions, anxiety attacks and surviving an attempted suicide attempt, I went on a journey. A journey to discover at what point
... Read more
Fitness Motivation

How to Find Your Motivation and Inspiration to Get Moving

by Jad Haeffely ...

Why is it that most of us quit exercising after a 28-day workout challenge? Or sign up for a year membership at the gym and end up going for only a month? Why not take some time to find your inspiration for exercising? Not the boring “benefits”, but your true reason to get moving every day.Workout Motivation is a practical guide for those of us not motivated to workout regularly. And you may label ... Read more

$2.99 USD or Free with Kobo Plus

Why is it that most of us quit exercising after a 28-day workout challenge? Or sign up for a year membership at the gym and end up going for only a month? Why not take some time to find your inspiration for exercising? Not the boring “benefits”, but your true reason to get moving every day.Workout Motivation is a practical guide for those of us not motivated to workout regularly. And you may label
... Read more
Fitness Progression

How to Progress Any Exercise and Create Your Own HIIT Workouts

by Jad Haeffely ...

The only way to achieve better results is to progressively increase stress during exercise. So, if we look at the improvements below, the reason to work harder is for a greater impact on these gains.• Fat Loss• Preventing Disease• Boost Energy• Strengthen Bones and Muscles• Live Longer and Age Gracefully• Aid Digestion• Boost Happiness• Increase Sexual VitalityAlthough the main reason why I ... Read more

$2.99 USD or Free with Kobo Plus

The only way to achieve better results is to progressively increase stress during exercise. So, if we look at the improvements below, the reason to work harder is for a greater impact on these gains.• Fat Loss• Preventing Disease• Boost Energy• Strengthen Bones and Muscles• Live Longer and Age Gracefully• Aid Digestion• Boost Happiness• Increase Sexual VitalityAlthough the main reason why I
... Read more
The Foundations of Healthy Eating

Part II: Conquering Carbs and Common Obstacles

by Jad Haeffely ...

Series Book 2 - The Foundations of Healthy Eating
This second eBook in the Foundations of Healthy Eating series reveals the truth about carbs. Carbohydrates are frequently where anyone gets confused in the day to day nutrition. Most “fad” diets tell us to eliminate them completely from our diets, but they’re appropriate in countless situations. If we instead understand why carbs get such a bad rap, and how to dissolve that stress and delusion of ... Read more

$3.99 USD or Free with Kobo Plus

This second eBook in the Foundations of Healthy Eating series reveals the truth about carbs. Carbohydrates are frequently where anyone gets confused in the day to day nutrition. Most “fad” diets tell us to eliminate them completely from our diets, but they’re appropriate in countless situations. If we instead understand why carbs get such a bad rap, and how to dissolve that stress and delusion of
... Read more
Learn to Love Yourself

Part II: Voids, Dealing with Judgment and Creating Affirmations

by Jad Haeffely ...

Series Book 2 - Learn to Love Yourself
As a continuation of the Learn to Love Yourself eBook series, we start exploring the voids we “see” in life and progress by taking responsibility for them. Our most powerful, inspirational values stem from these voids. They are what we feel is missing in our lives, and why we feel the limitless energy to attain them.Using this realization, we commit to forgiving and accepting that our loved ones ... Read more

$2.99 USD or Free with Kobo Plus

As a continuation of the Learn to Love Yourself eBook series, we start exploring the voids we “see” in life and progress by taking responsibility for them. Our most powerful, inspirational values stem from these voids. They are what we feel is missing in our lives, and why we feel the limitless energy to attain them.Using this realization, we commit to forgiving and accepting that our loved ones
... Read more
Learn to Love Yourself

Part III: Daily Habits to Happiness and Loving Your Dark Side

by Jad Haeffely ...

Series Book 3 - Learn to Love Yourself
The third eBook of the Learn to Love Yourself series is about showing you how daily habits can help us transform into happier and healthier versions of ourselves. We always hear that “happiness is a decision”, but what does that really mean? One decision lies in how much effort we’re willing to put in to achieve it. It’s like any other skill in life, we can work at it.We’ll be going over three ... Read more

$2.99 USD or Free with Kobo Plus

The third eBook of the Learn to Love Yourself series is about showing you how daily habits can help us transform into happier and healthier versions of ourselves. We always hear that “happiness is a decision”, but what does that really mean? One decision lies in how much effort we’re willing to put in to achieve it. It’s like any other skill in life, we can work at it.We’ll be going over three
... Read more
The Happiness Mindset

A Practical Guide to Finding Success and True Happiness

by Jad Haeffely ...

Do you feel like you've never reached your true potential? Do you believe you're an underachiever? Jad Haeffely wants to show you how a change in mindset can allow you to easily reach that life you've always dreamt about. The Happiness Mindset is an eBook that outlines why some people find success and happiness while others feel like they continuously fail.Inspired by Don Miguel Ruiz and Carol S. ... Read more

Free

Do you feel like you've never reached your true potential? Do you believe you're an underachiever? Jad Haeffely wants to show you how a change in mindset can allow you to easily reach that life you've always dreamt about. The Happiness Mindset is an eBook that outlines why some people find success and happiness while others feel like they continuously fail.Inspired by Don Miguel Ruiz and Carol S.
... Read more

The Discipline Manifesto: Conquering Procrastination and Harnessing Willpower in 5 Steps

by Julio Lara ...

GET NOW The Discipline Manifesto and take control of your actions TODAY!Beat procrastination for good and achieve the results of a productive but enjoyable life! (Yes, that is possible!) Learn to harness willpower to your advantage!What you'll get:- Redefined "discipline" for a new world and a new generation.- The key is not working harder, but working smarter.- A different approach to achieve ... Read more

$0.99 USD or Free with Kobo Plus

GET NOW The Discipline Manifesto and take control of your actions TODAY!Beat procrastination for good and achieve the results of a productive but enjoyable life! (Yes, that is possible!) Learn to harness willpower to your advantage!What you'll get:- Redefined "discipline" for a new world and a new generation.- The key is not working harder, but working smarter.- A different approach to achieve
... Read more
Mindset:

by Benjamin Smith ...

Do you ever wonder why some people get to achieve their dreams whereas some people never even get close to that? Well this book will help you learn how to embrace positive thinking in order to achieve success in your life. So, what makes the difference between someone who seems to get things done, achieve success, and seem to have it all and someone who does not seem to get things done? Well, the ... Read more

$6.97 USD or Free with Kobo Plus

Do you ever wonder why some people get to achieve their dreams whereas some people never even get close to that? Well this book will help you learn how to embrace positive thinking in order to achieve success in your life. So, what makes the difference between someone who seems to get things done, achieve success, and seem to have it all and someone who does not seem to get things done? Well, the
... Read more
How to Rewire Your Brain: 7 Easy Steps to Master Neuroplasticity, Mind Hacking, Think Habits & Practical Neuroscience

by Troye Bates ...

How can you rewire your brain? Is there anything you can do to change the current trajectory of your life? Find the answers of how to get a grasp of your thoughts and gain an understanding of the impact it has on who you are and the choices you make. Learn how to achieve the motivation needed to rewire your brain. Reach that level of consciousness to be able to identify and be aware of your ... Read more

$2.99 USD

How can you rewire your brain? Is there anything you can do to change the current trajectory of your life? Find the answers of how to get a grasp of your thoughts and gain an understanding of the impact it has on who you are and the choices you make. Learn how to achieve the motivation needed to rewire your brain. Reach that level of consciousness to be able to identify and be aware of your
... Read more

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Top Series in United States

Learn to Love Yourself

The Foundations of Healthy Eating

The Foundations of Healthy Eating

Fitness Recovery

Learn to Love Yourself

Fitness Motivation

Fitness Progression

The Foundations of Healthy Eating

Learn to Love Yourself

Learn to Love Yourself

The Happiness Mindset

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The Discipline Manifesto: Conquering Procrastination and Harnessing Willpower in 5 Steps

Mindset:

How to Rewire Your Brain: 7 Easy Steps to Master Neuroplasticity, Mind Hacking, Think Habits & Practical Neuroscience

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The Foundations of Healthy Eating

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