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“jackie shank”

Showing 1 - 12 of 12 results for “jackie shank”
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  • 200 Surefire Ways to Eat Well and Feel Better

    by Judith Rodriguez, Claudia Sealey-Potts, Jackie Shank, Jenna Braddock, Kate Chang, Cathy Christie, Shahla Khan, Corrie Labyak, Jamisha Laster, Alexia Lewis, Jen Ross ...
    Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel Better is a collection of healthy choices in eating and lifestyle that can be made throughout the day in any situation! Expert nutritionist Dr. Judith Rodriguez shows you how a series of small steps implemented in your everyday life can be the key to controlling weight and wellbeing. Packed with illustrations, diagrams, ... Read more

    $9.59 USD

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  • The South Beach Diet Good Fats, Good Carbs Guide

    The Complete and Easy Reference for All Your Favorite Foods

    by Arthur Agatston ...
    You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body’s ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you ... Read more

    $6.99 USD

  • Get Fit Now: The Definitive Guide To Getting Six Pack Abs

    by Charles River Editors ...
    *Includes a comprehensive workout schedule to help sculpt your abs, explaining what exercises to do each day, and how many sets and reps of each. .*Includes diet advice that lists the kinds and amounts of foods to eat during the day, before a workout, and after a workout. *Includes both beginning and advanced workout techniques for people of all experiences to utilize.In todays world, getting fit ... Read more

    $2.99 USD

  • Low Carb Diet: The Complete Low Carb Diet Plan: Low Carb Diet Cookbook And Low Carb Diet Recipes

    by Dr. Michael Ericsson ...
    Low Carb Diet: The Complete Low Carb Diet Plan and Read on your PC, Mac, smart phone, tabletThis book contains proven steps and strategies on how to lose all the excess pounds by making some changes on the foods that you eat. In today's modern world of technology, there would always be a diet plan or an innovative exercise routine for an overweight individual to consider. However, not all of these ... Read more

    $2.99 USD or Free with Kobo Plus

  • Low Carb Diet

    Low Carb Meals and Low Carb Snacks that Satisfy the Whole Family

    by Linda Stephan ...
    Low Carb Diet Low Carb Meals and Low Carb Snacks that Satisfy the Whole Family Now, a complete, sensible way to introduce the entire family to healthier eating with a low carb diet plan. Included are a list of low carb foods, an explanation of the benefits gained by using a low carb diet, and delicious recipes to make and include in any low carb diet menu. There are 50 delicious low carb recipes ... Read more

    $3.99 USD

  • Vegan on a Budget: Making Veganism an Affordable Lifestyle

    by Lewis Haas ...
    Making Vegan Healthy, Simple and Cheap - Save Money, Eat Smart, Live Well"Vegan on a Budget" is a simple guide to saving money while on a vegan diet. Veganism can easily be adapted to fit into most lives, regardless of income. It is a myth that eating a vegan diet is expensive by nature. Truthfully, vegan diets are very accommodating to tight budgets. Being on a budget can be easy if you are vegan ... Read more

    $2.99 USD or Free with Kobo Plus

  • Gluten Free and Wheat Free Guide With Recipes (Boxed Set): Beat Celiac or Coeliac Disease and Gluten Intolerance

    Beat Celiac or Coeliac Disease and Gluten Intolerance

    by Speedy Publishing ...
    Beat Celiac Disease by eating right. Here’s a boxed that contain an overview of the disease, important medical information that all patients must know, and tips on improving the quality of life despite the disease. The book also contain important information that you can definitely do on your own. Don’t believe us? Then grab a set and read for yourself! ... Read more

    $4.99 USD

  • Food Rules: Ultimate Boxed Set of Healthy Eating & Nutrition: Detox Diet and Superfoods Edition

    Detox Diet and Superfoods Edition

    by Speedy Publishing ...
    It’s true that what you eat defines you. If you eat healthy, you will happier and more productive. Otherwise, you won’t have the energy to get anything on your list done. Let good food rule. Let your body enjoy a nutritious diet while losing weight. Here’s a three-book collection that discusses the detox and superfoods diet in detail. Enjoy the good read. ... Read more

    $4.99 USD

  • Gluten-Free Classic Snacks

    100 Recipes for the Brand-Name Treats You Love

    by Nicole Hunn ...
    You can have your Tastykake(R)—and eat it, too!Did you think going gluten-free meant giving up your favorite snack foods? Well not anymore! Nicole Hunn of Gluten-Free on a Shoestring helps you bring back the memories of those classic snacks, whether it's a little surprise in a lunchbox or a treat at the end of the day. Make all the most popular cookies, snack cakes, and crackers you've been ... Read more

    $14.39 USD

  • Recipes for Cooking Light

    Comfort Foods and Dieting Cookbook

    by Coretta Schubert, Latimer Lorriane ...
    Recipes for Cooking Light: Comfort Foods and Dieting Cookbook The Recipes for Cooking Light book is about two cookbooks, the Dieting Cookbook and the Comfort Food Diet. Don't let the term "comfort food" fool you though. Each one of these is a cooking light recipe meaning you will find great light recipe ideas within this book, healthy meal ideas, and even weight loss recipes. Each of these cooking ... Read more

    $3.99 USD

  • Revolutionary 5:2 Fast Diet

    Beginners Guide on Intermittent Fasting to Lose Weight Naturally & Revitalize Health

    by Liz Blair ...
    Make INTERMITTENT FASTING a way of life, it is a very simple and effective way to restrict calories and burn fat. Reap myriad of very impressive health benefits, while simplifying your life at the same time. 5 days of feasting + 2 days of fasting means- live long, feel fab, lose weight. On a Fasting day make sure you eat only 500 calories for women/600 calories for men – on each of two non ... Read more

    $2.99 USD

  • Diabetic Guidebook: The Diabetics guide to delicious, healthy recipes and the most effective tips for combatting diabetes

    by Brandy May ...
    This book will primarily focus on what healthy and tasty options diabetic patients use to beat their hunger pangs without risking diabetic complications. The second part of the book will talk about the medical problems a diabetic would usually face because of unhealthy food practices so that you can avoid making these mistakes yourself. ... Read more

    $4.99 USD or Free with Kobo Plus