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Structured Spinning for Seniors...and Those Who Want to Be Seniors

And Those Who Want to Be Seniors

by Joel J Malek ...

Intended for seniors-and those approaching their senior years-this guide demystifies spinning by explaining its origins, why it is a terrific low-impact cardio health activity, how to get started, and how you can adopt the author's method of Structured Spinning for a lifetime of health benefits.This guide is an excellent primer that covers what you need to know before you start any spinning ... Read more

$4.99 USD

Intended for seniors-and those approaching their senior years-this guide demystifies spinning by explaining its origins, why it is a terrific low-impact cardio health activity, how to get started, and how you can adopt the author's method of Structured Spinning for a lifetime of health benefits.This guide is an excellent primer that covers what you need to know before you start any spinning
... Read more
Weak and Measure-Valued Solutions to Evolutionary PDEs

by J. Necas, J. Malek, M. Rokyta, M. Ruzicka ...

Series series Applied Mathematics
This book provides a concise treatment of the theory of nonlinear evolutionary partial differential equations. It provides a rigorous analysis of non-Newtonian fluids, and outlines its results for applications in physics, biology, and mechanical engineering. ... Read more

$255.99 USD

This book provides a concise treatment of the theory of nonlinear evolutionary partial differential equations. It provides a rigorous analysis of non-Newtonian fluids, and outlines its results for applications in physics, biology, and mechanical engineering.
... Read more

Power Speed ENDURANCE

A Skill-Based Approach to Endurance Training

by Brian MacKenzie, Glen Cordoza ...

"Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDURANCE" unveils techniques, drills, and training strategies that will optimize your performance and ... Read more

$9.99 USD

"Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDURANCE" unveils techniques, drills, and training strategies that will optimize your performance and
... Read more
Relentless Forward Progress

A Guide to Running Ultramarathons

by Bryon Powell ...

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year. Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to ... Read more

$9.99 USD

Also available as: Audiobook

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year. Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to
... Read more

Also available as: Audiobook
Your First Triathlon

Race-Ready in 5 Hours a Week, 2nd Edition

by Joe Friel ...

Get ready for your first triathlon with the sports #1 coach! Joe Friel is the world's most trusted triathlon coach and this accessible and friendly guide will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive Training ... Read more

$12.99 USD or Free with Kobo Plus

Get ready for your first triathlon with the sports #1 coach! Joe Friel is the world's most trusted triathlon coach and this accessible and friendly guide will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive Training
... Read more
Men's Health Ultimate Dumbbell Guide

More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

by Myatt Murphy, Editors of Men's Health Magazi ...

Series series Men's Health
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in ... Read more

$12.99 USD

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in
... Read more
Triathlon Training For Dummies

by Deirdre Pitney, Donna Dourney ...

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.This authoritative guide ... Read more

$15.00 USD

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.This authoritative guide
... Read more
Kettlebells For Dummies

by Sarah Lurie ...

The way to a full-body workout with amazing results by mastering kettlebellsHave you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!With numerous step-by-step photos throughout, Kettlebells For Dummies gives you ... Read more

$13.00 USD

The way to a full-body workout with amazing results by mastering kettlebellsHave you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!With numerous step-by-step photos throughout, Kettlebells For Dummies gives you
... Read more
The Ultimate Kettlebell Workbook

The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

by Dave Randolph ...

Take your workout to the next level with kettlebells with this how-to guide for all skill levels.Whether you're looking to get in better shape, enhance your strength training, or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates kettlebell ... Read more

$12.99 USD or Free with Kobo Plus

Take your workout to the next level with kettlebells with this how-to guide for all skill levels.Whether you're looking to get in better shape, enhance your strength training, or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates kettlebell
... Read more
12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

by Tom Holland ...

Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and ... Read more

$16.59 USD

Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and
... Read more
Watch Your Line: Techniques to Improve Road Cycling Skills (Second Edition)

by Alan Canfield ...

This book presents a systematic approach to improving road cycling skills and efficiency.The author presents the "Four-P's" to orient, organize, reinforce, and remind the rider of the principles presented:- Position- Pedal- Precision- PracticeAn overview of proper positioning and bike fit is presented in the Position chapter, followed by recommendations and drills for developing and maintaining a ... Read more

$7.99 USD or Free with Kobo Plus

This book presents a systematic approach to improving road cycling skills and efficiency.The author presents the "Four-P's" to orient, organize, reinforce, and remind the rider of the principles presented:- Position- Pedal- Precision- PracticeAn overview of proper positioning and bike fit is presented in the Position chapter, followed by recommendations and drills for developing and maintaining a
... Read more
Run with Power

The Complete Guide to Power Meters for Running

by Jim Vance ...

RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you fasterbut only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long ... Read more

$12.99 USD or Free with Kobo Plus

RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you fasterbut only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long
... Read more

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Top Series in United States

Applied Mathematics

Structured Spinning for Seniors...and Those Who Want to Be Seniors

Weak and Measure-Valued Solutions to Evolutionary PDEs

People who read these also enjoyed

Power Speed ENDURANCE

Relentless Forward Progress

Your First Triathlon

Men's Health Ultimate Dumbbell Guide

Triathlon Training For Dummies

Kettlebells For Dummies

The Ultimate Kettlebell Workbook

12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

Watch Your Line: Techniques to Improve Road Cycling Skills (Second Edition)

Run with Power

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