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“ivan rojas”

Showing 1 - 12 of 12 results for “ivan rojas”
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  • Kazakhstan Weightlifting System for Elite Athletes

    by Ivan Rojas ...
    In 2012, Kazakhstan shocked the weightlifting world by winning four Gold medals at the London Olympics. Kazakhstan had competed as an independent country at the Olympics since 1996. Before the 2008 Olympics, Kazakhstan had never won gold in weightlifting. The secrets of Kazakhstan's success lie in four elements: gifted athletes, a big goal, government funding, and a good plan.This book will ... Read more

    $3.50 USD or Free with Kobo Plus

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  • Strength Training Step by Step

    by DK ...
    Whether you've been weight training for years or are newly interested in getting toned, ***Strength Training Step by Step***offers advice ideal for both beginners and seasoned veterans, providing clear and accessible exercise tips that can help anyone get into peak physical condition. ... Read more

    $6.99 USD

  • The Best Trapezius Exercises You've Never Heard Of: Build and Strengthen Your Traps

    by Nick Nilsson ...
    If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Trapezius Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new trap exercises, get stronger and train more efficiently.You'll find some of the most unique trap exercises ever created. Each exercise is expertly ... Read more

    $1.99 USD

  • Weight Training For Dummies

    by LaReine Chabut ...
    Tone up, burn calories, stay strongWeight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how ... Read more

    $15.00 USD

  • Agatsu Kettlebell Training

    A complete guide to Kettlebell Training

    by Shawn Mozen ...
    Do You Want to Learn How to Use A Kettlebell? Are you tired of searching the net for hours trying to find reliable training information? Stop wasting time! Kettlebells work, and that's why the internet is now full of trainers selling programs on how to use them. How can you find the right info on how to get started with Kettlebells and build up solid basics and not a bunch of bad habits that will ... Read more

    $7.18 USD

  • Men's Health Best: Weight-Free Workout

    Edited by Men's Health Magazine ...
    Series series Men's Health
    Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.Men's ... Read more

    Was $9.99 USD Now $7.99 USD

  • Functional Training Bible

    Edited by Guido Bruscia ...
    Discover functional training like youve never seen or experienced!. This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the why at the ... Read more

    $17.99 USD

  • Muscle

    Confessions of an Unlikely Bodybuilder

    by Samuel Wilson Fussell ...
    From skinny scholar to muscle-bound showman. "Easily the best memoir ever written about weight training, steroids and all" ( Men's Journal).When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers of ... Read more

    $14.39 USD or Free with Kobo Plus

  • Bodyweight Exercises for Extraordinary Strength

    by Brad Johnson ...
    Spiderman, here you come: if you follow Brad Johnson's advice, you will not only get very strong in a multitude of directions, but when it comes time to move your body around, it will feel like a feather. We won't guarantee that you'll be able to master the one-pinkie, one-arm chin like Brad Johnson, but if you follow his advice, you will exceed your current best by a country mile. ... Read more

    $12.99 USD

  • Weightloss 101

    The Complete Weight Loss Guide

    by Michelle Nichols ...
    Have you tried all the diets already? Are you sick and tired of being sick and tired? Frustrated when people ask you how your diet is going?Let me tell you something that your personal trainer won’t tell you and you won’t learn at the gym: The only way you’ll ever lose the weight and more importantly keep the weight off is by learning how to diet and exercise for yourself. You see…People spend ... Read more

    $8.97 USD

  • The Complete Guide to Navy Seal Fitness, Third Edition

    Updated for Today's Warrior Elite

    by Stewart Smith USN (SEAL) ...
    The updated high-intensity wellness program for the serious exercise enthusiast who aspires to the fitness level of Navy SEALs—complete with step-by-step instructions, weight loss tips, beginner workouts, and more.Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S (Basic Underwater ... Read more

    $15.99 USD

  • Overcoming Strength Training Plateaus

    by Mark Sherwood ...
    If you have stopped gaining strength in spite of diligent training and consistent workouts, you are experiencing a training plateau. It is a common phenomenon that eventually happens to the vast majority of people who train with weights. Why? Most likely the pattern that kills progress is unknowingly being used. How do you avoid this problem? You must start by understanding the following concepts: ... Read more

    Free