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You’re Not Broken: Your Brain Is Just Doing Exactly What It Was Trained to Do

by Isla Westbrook ...

You don't wake up hating yourself. You don't choose to panic in a quiet room. You don't plan to sabotage the good things. It happens. Without warning, without logic. But not without reason. Your brain isn't failing you. It's following a script—one written long before you even realized you were reading it.This book isn't about fixing you. Because you're not broken. What you are is conditioned. ... Read more

$20.00 USD or Free with Kobo Plus

You don't wake up hating yourself. You don't choose to panic in a quiet room. You don't plan to sabotage the good things. It happens. Without warning, without logic. But not without reason. Your brain isn't failing you. It's following a script—one written long before you even realized you were reading it.This book isn't about fixing you. Because you're not broken. What you are is conditioned.
... Read more

Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos, and self-sabotage

by Daniel Chidiac ...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... Read more

$15.19 USD

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... Read more
365 Days of Positive Self-Talk

by Shad Helmstetter ...

365 Days of Positive Self-Talk by Shad Helmstetter, Ph.D. 365 Days of Positive Self-Talk is a daily inspirational guide with positive self-talk messages for every day of the year. It also includes dozens of enlightening “Self-Talk Tips” throughout the book, giving readers a thorough understanding of how self-talk works, and how to apply it in every area of their lives. This book is a perfect gift ... Read more

$9.99 USD or Free with Kobo Plus

365 Days of Positive Self-Talk by Shad Helmstetter, Ph.D. 365 Days of Positive Self-Talk is a daily inspirational guide with positive self-talk messages for every day of the year. It also includes dozens of enlightening “Self-Talk Tips” throughout the book, giving readers a thorough understanding of how self-talk works, and how to apply it in every area of their lives. This book is a perfect gift
... Read more
365 Days of Positive Self-Talk for Finding Your Purpose

by Shad Helmstetter, Ph.D. ...

“365 Days of Positive Self-Talk for Finding Your Purpose” gives the reader an inspiring Daily Calendar Guide to finding life’s greatest value and meaning. Upbeat and uplifting, the book also features helpful “Self-Talk Tips” and personal “Author’s Notes” that explain how self-talk works, and how to apply positive self-talk in every area of life. This book is inspiring, motivating, informative and ... Read more

$9.99 USD or Free with Kobo Plus

“365 Days of Positive Self-Talk for Finding Your Purpose” gives the reader an inspiring Daily Calendar Guide to finding life’s greatest value and meaning. Upbeat and uplifting, the book also features helpful “Self-Talk Tips” and personal “Author’s Notes” that explain how self-talk works, and how to apply positive self-talk in every area of life. This book is inspiring, motivating, informative and
... Read more
Emotional Regulation Skills Every Teen Should Know

by Emily Carter ...

When Your Teen Melts Down Over "Nothing"... It's Not Drama. It's Brain Science. And There's a Fix.Anxiety before school. Anger that explodes out of nowhere. Stress that leads to shut-downs.Your teen's emotions are running the show and they don't know how to take back control.You've tried talking to them. You've said "just breathe" or "it's not that bad." Nothing sticks.That's because emotional ... Read more

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When Your Teen Melts Down Over "Nothing"... It's Not Drama. It's Brain Science. And There's a Fix.Anxiety before school. Anger that explodes out of nowhere. Stress that leads to shut-downs.Your teen's emotions are running the show and they don't know how to take back control.You've tried talking to them. You've said "just breathe" or "it's not that bad." Nothing sticks.That's because emotional
... Read more
The Art of Detachment: A Science-Backed Path to Emotional Clarity, Better Boundaries, and Everyday Confidence — No Therapy Required

by Rowan Velez ...

The noise of other people's expectations and your own racing thoughts can feel utterly relentless.Do you feel at the mercy of emotions you can't seem to manage? Are you tired of worrying about what everyone else thinks, wishing you could just quiet your mind and breathe?The Art of Detachment offers a compassionate, evidence-based roadmap to help you reclaim your inner calm—without shutting down or ... Read more

$9.99 USD or Free with Kobo Plus

The noise of other people's expectations and your own racing thoughts can feel utterly relentless.Do you feel at the mercy of emotions you can't seem to manage? Are you tired of worrying about what everyone else thinks, wishing you could just quiet your mind and breathe?The Art of Detachment offers a compassionate, evidence-based roadmap to help you reclaim your inner calm—without shutting down or
... Read more
Leading from the Heart

The Essential Guide to Self-Empathy and Self-Compassion in Coaching and Clinical Practice

by Dr. D. Ivan Young, MCC, NBC-HWC ...

The leadership breakthrough hiding in plain sight.Burnout, fractured trust, and high turnover plague organizations from hospital floors to corporate boardrooms. The missing protocol isn’t another productivity hack or management trend. Instead, it’s self-empathy: the ability to see yourself clearly, regulate under pressure, and extend compassion without depleting yourself.In Leading from the Heart, ... Read more

$14.99 USD

The leadership breakthrough hiding in plain sight.Burnout, fractured trust, and high turnover plague organizations from hospital floors to corporate boardrooms. The missing protocol isn’t another productivity hack or management trend. Instead, it’s self-empathy: the ability to see yourself clearly, regulate under pressure, and extend compassion without depleting yourself.In Leading from the Heart,
... Read more
A Man's Guide to Surviving Divorce: Navigating Nine Emotional Phases of Recovery After Divorce - A Comprehensive Handbook for Rebuilding Life Following Divorce

by Jonathan Pierce ...

Transform Your Divorce from Devastation into Your Greatest ComebackDivorce feels like the complete destruction of everything you thought you knew about your future. You're lost, angry, devastated, or numb—wondering if you'll ever feel normal again, let alone happy. This comprehensive guide shows you not just how to survive divorce, but how to transform it into an opportunity for profound growth ... Read more

$2.99 USD or Free with Kobo Plus

Transform Your Divorce from Devastation into Your Greatest ComebackDivorce feels like the complete destruction of everything you thought you knew about your future. You're lost, angry, devastated, or numb—wondering if you'll ever feel normal again, let alone happy. This comprehensive guide shows you not just how to survive divorce, but how to transform it into an opportunity for profound growth
... Read more
How to Stop Overthinking Everything

by RJ Starr ...

Do you live inside your head—constantly replaying conversations, analyzing decisions, predicting outcomes, and mentally preparing for everything that could go wrong? Do you find yourself thinking too much—but feel powerless to stop? This book is for you.Written by psychology professor and emotional wellness educator RJ Starr, How to Stop Overthinking Everything offers a grounded, compassionate, ... Read more

$6.99 USD or Free with Kobo Plus

Do you live inside your head—constantly replaying conversations, analyzing decisions, predicting outcomes, and mentally preparing for everything that could go wrong? Do you find yourself thinking too much—but feel powerless to stop? This book is for you.Written by psychology professor and emotional wellness educator RJ Starr, How to Stop Overthinking Everything offers a grounded, compassionate,
... Read more
Embracing The Inner Child

by Sinead Acevedo ...

**Bonus: Includes a FREE Guided Audio Playlist packed with Meditations and Visualizations to Accelerate your healing journey.**If Your Inner Child Could Speak, Would You Listen?Are you constantly overwhelmed, burnt out, or even struggling to find joy in the little things?The truth? Healing is hard, butyou don't need to spend decades in therapy to heal. While many people feel stuck, believing that ... Read more

$0.99 USD or Free with Kobo Plus

**Bonus: Includes a FREE Guided Audio Playlist packed with Meditations and Visualizations to Accelerate your healing journey.**If Your Inner Child Could Speak, Would You Listen?Are you constantly overwhelmed, burnt out, or even struggling to find joy in the little things?The truth? Healing is hard, butyou don't need to spend decades in therapy to heal. While many people feel stuck, believing that
... Read more
The Overthinker's Survival Manual

Mental Overload, Burnout, and Emotional Survival, #2

by Michael J. Power ...

Series Book 2 - Mental Overload, Burnout, and Emotional Survival
If your mind never stops, this book is for you.The Overthinker's Survival Manual is a sharp, practical guide for anyone who thinks too much, analyzes too deeply, and gets stuck in mental loops that drain energy, confidence, and peace. Instead of offering clichés or surface‑level advice, this book breaks overthinking down to its core mechanics — and gives you the tools to stop spirals in real time ... Read more

$2.99 USD or Free with Kobo Plus

If your mind never stops, this book is for you.The Overthinker's Survival Manual is a sharp, practical guide for anyone who thinks too much, analyzes too deeply, and gets stuck in mental loops that drain energy, confidence, and peace. Instead of offering clichés or surface‑level advice, this book breaks overthinking down to its core mechanics — and gives you the tools to stop spirals in real time
... Read more
How to Fix Fearful Avoidant Attachment

Heal from Trauma, Stop Pushing Love Away, and Create the Safe, Connected Relationships You Crave

by Bryant D. Pearson ...

You Crave Deep Love, But Push It Away When It Gets Too Close. Why?If you find yourself running from intimacy even though you deeply long for connection...If you sabotage relationships the moment they start to feel real...If you swing between needing closeness and fearing it with every part of your being...You're not broken. You're not unlovable. You may have a fearful avoidant attachment style, ... Read more

$2.99 USD or Free with Kobo Plus

You Crave Deep Love, But Push It Away When It Gets Too Close. Why?If you find yourself running from intimacy even though you deeply long for connection...If you sabotage relationships the moment they start to feel real...If you swing between needing closeness and fearing it with every part of your being...You're not broken. You're not unlovable. You may have a fearful avoidant attachment style,
... Read more

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“isla westbrook”

You’re Not Broken: Your Brain Is Just Doing Exactly What It Was Trained to Do

People who read this also enjoyed

Stop Letting Everything Affect You

365 Days of Positive Self-Talk

365 Days of Positive Self-Talk for Finding Your Purpose

Emotional Regulation Skills Every Teen Should Know

The Art of Detachment: A Science-Backed Path to Emotional Clarity, Better Boundaries, and Everyday Confidence — No Therapy Required

Leading from the Heart

A Man's Guide to Surviving Divorce: Navigating Nine Emotional Phases of Recovery After Divorce - A Comprehensive Handbook for Rebuilding Life Following Divorce

How to Stop Overthinking Everything

Embracing The Inner Child

The Overthinker's Survival Manual

How to Fix Fearful Avoidant Attachment

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“isla westbrook”

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