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“iris ai saage”

Showing 1 - 12 of 16 results for “iris ai saage”
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  • Menstrual Cycle Awareness: A Practical Guide to Your Female Cycle

    Learn about cycle syncing and cycle-based training, discover fertility awareness basics, and track basal body temperature, cervical mucus, along with your follicular and luteal phases.

    by Iris A.I. Saage ...
    This guide provides practical insights into menstrual cycle awareness, a key aspect of women's health. It offers a structured approach to understanding and working with your body's natural rhythms.Learn to methodically observe and document key physical signs. The book details how to track your basal body temperature and interpret changes in cervical mucus to gain a deeper understanding of your ... Read more

    $18.99 USD or Free with Kobo Plus

  • Alcohol Effects on the Brain: A Neuroscience Analysis of True Impacts

    Unveiling neurotoxicity, dopamine pathways, and prefrontal cortex dysfunction, from hangover to long-term effects and addiction pathways for optimal brain health.

    by Iris A.I. Saage ...
    This book provides a detailed neuroscience-based analysis of the true effects of alcohol on the brain. It offers a comprehensive exploration of the complex biochemical processes that occur with alcohol consumption, moving from the immediate sensations of a single drink to the profound long-term effects of chronic use.The text delves into the acute impact on neurotransmitter systems, explaining how ... Read more

    $18.99 USD or Free with Kobo Plus

  • Core Fat Loss: A Guide to Reducing Belly Fat and Building a Stronger Core

    Achieve a lower body fat percentage with a cutting meal plan, hiit workouts, and beginner strength training to boost metabolism and lose belly fat.

    by Iris A.I. Saage ...
    Embark on a structured journey to transform your physique with Fat Loss Fitness: Your Guide to Reducing Belly Fat and Building a Stronger Core.This guide provides you with the foundational knowledge required for effective and sustainable fat loss. You will learn how the principle of a calorie deficit is the key to reducing body fat and how to determine your personal energy needs to successfully ... Read more

    $18.99 USD or Free with Kobo Plus

  • Decoding the Headlines: A Guide to Media Literacy

    Detect fake news, analyze framing effects, and understand agenda-setting to navigate deepfake detection and spin tactics effectively.

    by Iris A.I. Saage ...
    In an era of constant information flow, the ability to critically evaluate media content is more important than ever. This guide offers a structured approach to understanding and navigating the complexities of the modern media landscape.The book begins by exploring the foundational principles of media influence. It examines the mechanisms of agenda-setting, explaining how the selection and ... Read more

    $18.99 USD or Free with Kobo Plus

  • Navigating Modern Masculinity: Identity, Well-being, and Male Roles

    Explore male identity and gender norms. A guide to address toxic masculinity, male role conflict, and men's mental health for fatherhood amid the patriarchy debate.

    by Iris A.I. Saage ...
    This guide offers a structured exploration of the challenges and opportunities facing men in the 21st century. It provides a comprehensive analysis of the so-called masculinity crisis by examining the burdens of traditional gender roles and societal expectations.The book delves into the nature of male role conflict, addressing the tension between the expectation of strength and the need for ... Read more

    $18.99 USD or Free with Kobo Plus

  • Small-Space Livestock: A Backyard Guide for Beginners

    This guide explains the basics of backyard chicken care, meat rabbit setups, and dairy goats. It includes pasture rotation, biosecurity, winter feeding plans, and humane dispatch methods.

    by Iris A.I. Saage ...
    This guide provides a foundational overview for individuals interested in integrating small livestock into their homestead. It is designed to assist those new to the concept of raising animals for self-sufficiency, focusing on the practical aspects of getting started.The book covers the essentials of homestead livestock, beginning with the planning stages. Learn how to select suitable animal ... Read more

    $18.99 USD or Free with Kobo Plus

  • Health Misinformation: Debunking Wellness Claims and Nutrition Myths

    Uncover the truth behind medical scandals, snake oil, and supplement scams to restore public health trust with evidence-based medicine.

    by Iris A.I. Saage ...
    In an era of information overload, navigating the landscape of health and wellness can be challenging. "Health Misinformation: Debunking Wellness Claims and Nutrition Myths" offers a structured guide to help you distinguish between credible health advice and harmful falsehoods.This book examines the sources of health misinformation, exploring the motivations behind the spread of inaccurate claims, ... Read more

    $18.99 USD or Free with Kobo Plus

  • Financial Myths Debunked: Overcome Money Mistakes & Investor Biases

    Uncover common investing errors, personal finance myths, and stock market misconceptions. Practical wealth building tips to avoid behavioral finance pitfalls and understand compound interest.

    by Iris A.I. Saage ...
    Are you navigating the complex world of finance based on advice that might be outdated or simply incorrect? "Financial Myths Debunked" provides a clear and structured guide to help you identify and overcome common money mistakes and ingrained investor biases.This book delves into the psychological traps that often lead to poor financial decisions. You will explore key concepts from behavioral ... Read more

    $18.99 USD or Free with Kobo Plus

  • Keeping Geese for Homestead: A Guide to Sustainable Goose Husbandry

    Discover goose breeds, optimize feeding schedules, and master brooding and hatching for your smallholder poultry.

    by Iris A.I. Saage ...
    This guide provides a comprehensive introduction to the practice of keeping geese on a smallholding or homestead. It is designed for individuals interested in sustainable animal husbandry and aims to equip them with the necessary knowledge for successful goose management.The book begins by detailing the fundamentals of homestead geese, starting with the selection of suitable goose breeds. It ... Read more

    $18.99 USD or Free with Kobo Plus

  • Psychosomatics Explained: Understanding the Language of Your Body for Holistic Well-being

    Understand body messages and the mind-body connection to explore somatization. Discover supportive approaches for managing stress and enhancing your overall well-being.

    by Iris A.I. Saage ...
    Have you ever wondered if there is more to your physical symptoms than meets the eye? "Psychosomatics Explained" invites you to explore the profound interplay between your mind and body. This book provides a detailed look at the mind-body connection and helps you understand the language your body uses to communicate with you.Discover how mental patterns, beliefs, and unprocessed emotions can ... Read more

    $18.99 USD or Free with Kobo Plus

  • Reconciliation & Family Peace: Rebuilding Parent-Child Relationships

    Making peace with parents by understanding family systems therapy and breaking toxic patterns through compassionate communication, forgiveness practices, and healing the inner child.

    by Iris A.I. Saage ...
    This guide provides a structured approach to understanding and improving the parent-child relationship. It offers insights into navigating complex family dynamics and initiating a process of healing and reconciliation.The book begins by exploring the fundamentals of family conflict, teaching you to recognize toxic patterns such as blame, emotional manipulation, and passive-aggressive behaviors. It ... Read more

    $18.99 USD or Free with Kobo Plus

  • Resisting Mental Manipulation: A Practical Guide to Psychological Self-Defense

    Uncover propaganda tactics, resist brainwashing, and master spotting gaslighting. Develop critical thinking skills and psychological resilience for persuasion resistance.

    by Iris A.I. Saage ...
    In a world saturated with information and persuasive messages, the ability to maintain cognitive autonomy is a significant skill. "Resisting Mental Manipulation: A Practical Guide to Psychological Self-Defense" offers a structured approach to understanding and countering the psychological forces that seek to influence your thoughts, beliefs, and decisions.This guide provides a detailed examination ... Read more

    $18.99 USD or Free with Kobo Plus