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“ingrid yang md”

Showing 1 - 12 of 12 results for “ingrid yang md”
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  • The Zen Mindfulness Workbook

    Practices and Meditations to Reduce Stress and Find Inner Peace

    by Ingrid Yang MD ...
    Cultivate calm through Zen mindfulnessIt's all too easy to walk through the world preoccupied by our endless thoughts. But that can get in the way of living in the moment and truly experiencing all that life has to offer. This workbook shows you how to quiet your mind and release worry. It examines mindfulness through the lens of Zen teachings and provides exercises that leave you feeling calm, ... Read more

    $8.69 USD

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  • How to Live When a Loved One Dies

    Healing Meditations for Grief and Loss

    by Thich Nhat Hanh ...
    Comforting words of wisdom and powerful practices for transforming grief and loss into healing and joy—from the beloved Zen Master.“Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace.” —Elizabeth Gilbert, author of Eat, Pray, LoveIn the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Path of the Yoga Sutras

    A Practical Guide to the Core of Yoga

    by Nicolai Bachman ...
    One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom to be who we really are, and allow others do the same.This was Patañjali's original intention when he penned his legendary sutras. But when a text is over 2,000 years old, important things can get ... Read more

    $11.99 USD

  • Practical Meditation

    A Simple Step-by-Step Guide

    by Giovanni Dienstmann ...
    Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide.Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation ... Read more

    $8.99 USD

  • Medicine and Compassion

    A Tibetan Lama's Guidance for Caregivers

    by Chokyi Nyima Rinpoche, David R Shlim, M.D., Harvey Fineberg ...
    Translated by Erik Pema Kunsang ...
    Sure to be welcomed by caregivers of all types, the groundbreaking new Medicine and Compassion can help anyone reconnect with the true spirit of their caregiving task.It is estimated that some 54 million people in the U.S. act as informal caregivers for ill or disabled loved ones. We can add to these countless workers in the fields of health and human service, and yet there is still not enough ... Read more

    $16.99 USD

  • Change Your Life With Meditation: A Step By Step Guide To Calming Your Mind, Reducing Stress, And Living Longer Starting Today

    by Jennifer N. Smith ...
    Meditation may seem intimidating to beginners, but we are all beginners sometime! Meditation is a simple practice that we can utilize in our daily lives to improve ourselves and feel happier. Although it may seem counterproductive to take a break from our lives and, potentially, the projects that we need to complete in order to avoid our stress, if we can't relax at some point, we may find ... Read more

    Free

  • The Luminous Self

    Sacred Yogic Practices and Rituals to Remember Who You Are

    by Tracee Stanley ...
    A guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion—by the bestselling author of Radiant Rest.The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom ... Read more

    $16.99 USD

  • The 10 Minute Meditation: A Complete Guide To Meditation For Beginners That Anyone Can Do With Just 10 Minutes A Day

    by Barbara D. Sigman ...
    Looking For The Easiest & Fastest Way To Get Started With Meditation?Meditation has been shown to have remarkable influence over our emotions, mental capacities, and spiritual well-being. More surprising is the number of physical benefits meditation has on our actual bodies, proving how powerful our minds really are.Despite numerous benefits and easy to learn, most people don't get around to ... Read more

    $4.97 USD or Free with Kobo Plus

  • Meditation for Aspies

    Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve their Lives

    by Ulrike Domenika Bolls ...
    Translated by Rowan Sewell ...
    Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives.In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety ... Read more

    $19.69 USD

  • Meditation Made Simple: 3 Step Meditation

    by Michael Hetherington ...
    Meditation is not complicated or mysterious. Meditation is a very natural and intuitive process that often arises of its own accord, without effort, when the right circumstances are created. Meditation in essence, is simple.In this book, we cut through common new age teachings to deliver you a simple and direct method for establishing a meditation practice without all the fluff. We discuss ... Read more

    $2.99 USD or Free with Kobo Plus

  • Yoga Mind, Peaceful Mind

    Simple Meditations for Overcoming Anxiety

    by Mary NurrieStearns, LCSW, RYT, Rick NurrieStearns ...
    What is a “yoga mind?” And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being?If you’ve heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you ... Read more

    $11.99 USD

  • The Art of Inner Stillness: A Beginner's Guide to Meditation

    Awakening Your Inner Peace

    by Mindful Ventures Self-Care ...
    "The Art of Inner Stillness" is an insightful and accessible ebook designed to introduce beginners to the practice of meditation. This comprehensive guide takes readers on a transformative journey, providing practical techniques, profound wisdom, and step-by-step instructions to help cultivate inner stillness and experience the profound benefits of meditation.The book begins by demystifying ... Read more

    $3.99 USD or Free with Kobo Plus