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From Surviving To Thriving

In Words And Images

by Ingrid Exner ...

Drawing from her experience as a brain tumour survivor, person living well with chronic illness, and her experience in social work and professional writing, Ingrid Exner weaves together a survival guide of helpful health and lifestyle tips to empower those with pre-existing health conditions as well as those interested in increasing their overall health and well being. Her beautiful photography ... Read more

$11.49 USD

Drawing from her experience as a brain tumour survivor, person living well with chronic illness, and her experience in social work and professional writing, Ingrid Exner weaves together a survival guide of helpful health and lifestyle tips to empower those with pre-existing health conditions as well as those interested in increasing their overall health and well being. Her beautiful photography
... Read more

Effortless Healing

9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

by Dr. Joseph Mercola ...

Let your body do the work...Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph ... Read more

Was $11.99 USD Now $9.99 USD

Also available as: Audiobook

Let your body do the work...Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph
... Read more

Also available as: Audiobook
The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

by Christopher Germer, PhD ...

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... Read more

$16.39 USD

Also available as: Audiobook

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid
... Read more

Also available as: Audiobook
Explain Pain

2nd Edition

by David Butler, G. Lorimer Moseley ...

Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes.All pain is real. And for many people it is a debilitating part of everyday life.It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such ... Read more

$34.99 USD or Free with Kobo Plus

Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes.All pain is real. And for many people it is a debilitating part of everyday life.It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such
... Read more
Relax and Renew

Restful Yoga for Stressful Times

by Judith Hanson Lasater ...

A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yogaWhether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, ... Read more

$19.99 USD

A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yogaWhether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly,
... Read more
Feeling Fat, Fuzzy, or Frazzled?

A 3-Step Program to: Restore Thyroid, Adrenal, and Reproductive Balance, Beat Hormone Havoc, and Feel Better Fast!

by Richard Shames, Karilee Shames ...

For the 33 million Americans who feel sluggish, spacey, and stressed out daily, Feeling Fat, Fuzzy, or Frazzled? is the first book to address the delicate balance among the thyroid, adrenal, and reproductive glands—which can make the day-to-day difference between feeling awful and feeling good. Long-term, if left untreated, this imbalance can cause heart disease, diabetes, arthritis, infertility, ... Read more

$5.99 USD

For the 33 million Americans who feel sluggish, spacey, and stressed out daily, Feeling Fat, Fuzzy, or Frazzled? is the first book to address the delicate balance among the thyroid, adrenal, and reproductive glands—which can make the day-to-day difference between feeling awful and feeling good. Long-term, if left untreated, this imbalance can cause heart disease, diabetes, arthritis, infertility,
... Read more
Getting Well Again

The Bestselling Classic About the Simontons' Revolutionary Lifesaving Self- Awareness Techniques

by Stephanie Matthews Simonton, O. Carl Simonton M.D., James Creighton Ph.D. ...

Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the "will to live."In this revolutionary book the Simontons profile the typical "cancer personality": how an individual's reactions to stress and other emotional factors can contribute to the onset and progress of cancer -- ... Read more

Was $8.99 USD Now $5.99 USD

Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the "will to live."In this revolutionary book the Simontons profile the typical "cancer personality": how an individual's reactions to stress and other emotional factors can contribute to the onset and progress of cancer --
... Read more
Benefits of Apple Cider Vinegar

The Miracle Health System For Obtaining Optimum Health By Learning About Apple Cider Vinegar Detox, Apple Cider Vinegar Health, Apple Cider Vinegar Cures, Apple Cider Vinegar For Weight Lose And Good Health

by Donald Snyder ...

This book is full of information about a product that has been around for centuries, and will not do you any harm. Apple cider vinegar is a naturally occurring antibiotic and antiseptic that miraculously fights germs and bacteria. Since Hippocrates in 400 BCE, people have been treated with natural apple cider vinegar for its powerful healing and cleansing qualities. This is a must read book that ... Read more

$1.99 USD

This book is full of information about a product that has been around for centuries, and will not do you any harm. Apple cider vinegar is a naturally occurring antibiotic and antiseptic that miraculously fights germs and bacteria. Since Hippocrates in 400 BCE, people have been treated with natural apple cider vinegar for its powerful healing and cleansing qualities. This is a must read book that
... Read more
Mindfulness Without Meditation - Creating Mindful Habits That Actually Stick

by Shea Matthew Fisher ...

Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now. ... Read more

Free

Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now.
... Read more
Beginners Guide to Meditation

Learn the Basics of Using Mediation

by Noah Daniels ...

Most individuals that are successful at meditation are those that seek out resources locally to help them to learn the process as well as to practice it. Meditating with others is something that can be powerful to the individual.With more and more meditation clinics and classes popping up around the country, you are likely to find one relatively close to you. But, first, you need to learn a bit ... Read more

$3.99 USD

Most individuals that are successful at meditation are those that seek out resources locally to help them to learn the process as well as to practice it. Meditating with others is something that can be powerful to the individual.With more and more meditation clinics and classes popping up around the country, you are likely to find one relatively close to you. But, first, you need to learn a bit
... Read more
Quit Smoking Forever

How to Quit Smoking & Vaping for Good

by Andrew Thomas ...

Stop forever – regret nothing!Can you afford to ignore your health and happiness any longer? No gimmicks, no hypnotherapy and no nicotine replacement fads - just a realistic approach to freeing yourself from nicotine addiction forever.Using a mixture of harsh reality, self-discipline and inspiration, author Andrew Thomas describes how he went 'cold turkey' on cigarettes. He describes the mental ... Read more

$2.99 USD or Free with Kobo Plus

Stop forever – regret nothing!Can you afford to ignore your health and happiness any longer? No gimmicks, no hypnotherapy and no nicotine replacement fads - just a realistic approach to freeing yourself from nicotine addiction forever.Using a mixture of harsh reality, self-discipline and inspiration, author Andrew Thomas describes how he went 'cold turkey' on cigarettes. He describes the mental
... Read more
Not What I Expected

Help and Hope for Parents of Atypical Children

by Rita Eichenstein PhD ...

**Finalist for a Books for a Better Life AwardA pediatric neuropsychologist presents strategies to help parents of special-needs children navigate the emotional challenges they face.**As diagnosis rates continue to rise for autism, ADHD, learning disabilities, and other developmental differences, parents face a maze of medical, psychological, and educational choices – and a great deal of emotional ... Read more

$11.99 USD

Also available as: Audiobooks

**Finalist for a Books for a Better Life AwardA pediatric neuropsychologist presents strategies to help parents of special-needs children navigate the emotional challenges they face.**As diagnosis rates continue to rise for autism, ADHD, learning disabilities, and other developmental differences, parents face a maze of medical, psychological, and educational choices – and a great deal of emotional
... Read more

Also available as: Audiobooks

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From Surviving To Thriving

People who read this also enjoyed

Effortless Healing

The Mindful Path to Self-Compassion

Explain Pain

Relax and Renew

Feeling Fat, Fuzzy, or Frazzled?

Getting Well Again

Benefits of Apple Cider Vinegar

Mindfulness Without Meditation - Creating Mindful Habits That Actually Stick

Beginners Guide to Meditation

Quit Smoking Forever

Not What I Expected

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