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“ian macneill”

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  • The Beginning Runner's Handbook

    The Proven 13-Week RunWalk Program

    by Ian MacNeill, SportMedBC ...
    This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new ... Read more

    $11.59 USD or Free with Kobo Plus