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Top Series in United States

Showing 1 - 12 of 12 results for “hy bender”
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  • Shaping Your Baby's Foundation

    Guide Your Baby to Sit, Crawl, Walk, Strengthen Muscles, Align Bones, Develop Healthy Posture, and Achieve Physical Milestones During the Crucial First Years

    by Jen Goodman, Hy Bender ...
    A revolutionary work that guides new parents in helping their baby form healthy movements, strong muscles, and a fit body during the child's critical first year of life, filled with vital information and over 400 full-color photographs that clearly show how to create a strong foundation for a baby's musculoskeletal health and future wellnessA child's first steps are one of the great miracles in ... Read more

    $18.79 USD or Free with Kobo Plus

  • Take Charge of Your Thyroid Disorder

    Learn What's Causing Your Hashimoto's Thyroiditis, Grave's Disease, Goiters, or

    by Dr. Alan Christianson, Hy Bender ...
    Series series Take Charge
    Restore your thyroid balance with this no-nonsense informationUnusual fatigue, unexplained weight loss or gain, a racing heart, confusion, tremors, anxiety and depression, hair loss ... an ailing thyroid can cause any combination of these symptoms or dozens of others, making it difficult for even experienced doctors to recognize when you have a thyroid disorder.Learn the ins and outs of Hashimoto ... Read more

    $9.99 USD

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  • The MELT Method

    A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

    by Sue Hitzmann ...
    **The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, ... Read more

    $11.59 USD or Free with Kobo Plus

  • Your Body's Brilliant Design

    A Revolutionary Approach to Relieving Chronic Pain

    by Karen M Gabler ...
    Want to know the key to eliminating chronic pain from your life? It’s not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along—your body and its natural brilliant design!For years we have been overlooking a crucial element of the body—fascia—that holds the key to allowing you to live pain-free. Many of us think of the human body as a ... Read more

    $12.99 USD

  • Move Your DNA

    Restore Your Health Through Natural Movement

    by Katy Bowman ...
    Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the ... Read more

    $8.69 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • True to Form

    How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

    by Eric Goodman ...
    Foreword by Chris HemsworthA proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for lifeHunching over a keyboard, commuting long hours, slouching on the couch—poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our ... Read more

    Was $18.99 USD Now $1.99 USD

  • Pain Free for Women

    The Revolutionary Program for Ending Chronic Pain

    by Pete Egoscue, Roger Gittines ...
    End chronic pain safely, naturally, and permanently with easy-to-follow, practical advice from the renowned physiologist and author of Pain Free.“Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.”In his famed San Diego clinic, Pete Egoscue has taught women the Egoscue Method for permanent chronic pain relief ... Read more

    $13.99 USD

  • The Egoscue Method of Health Through Motion

    A Revolutionary Program That Lets You Rediscover the Body's Power to Protect and Rejuvenate Itself

    by Pete Egoscue, Roger Gittines ...
    No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, ... Read more

    $17.29 USD or Free with Kobo Plus

  • Pain Free (Revised and Updated Second Edition)

    A Revolutionary Method for Stopping Chronic Pain

    by Pete Egoscue ...
    Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony RobbinsWith a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ersCan ... Read more

    $1.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Breathe

    The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

    by Belisa Vranich ...
    Discover how a daily breathing workout can turn back the tide of stress and illness, and improve your overall quality of life."Clear, simple, powerful. . . . The ideas in this book—and Dr. Belisa's techniques—are a revelation." —Jason Fine, managing editor, Rolling StoneInsomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and ... Read more

    $14.39 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Dynamic Aging

    Simple Exercises for Better Whole-body Mobiity

    by Katy Bowman ...
    What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age?Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and ... Read more

    $13.99 USD

  • A Guide to Better Movement

    The Science and Practice of Moving with More Skill and Less Pain

    by Todd Hargrove ...
    A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy ... Read more

    $9.99 USD or Free with Kobo Plus