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Sleep: The Vital Role of Sleep to Declutter Your Mind (A Quick Guide to Simple Meditation Techniques for Better Sleep & Better Health)

by Hugo Williamson ...

Narrated by Digital Voice Mike G ...

Unabridged

1 hour 36 min

This audiobook is narrated by a digital voice.This book teaches you the sleep secrets of elite athletes, to boost your performance.In this book, you are guided through all the levels of the pyramid of peak sleep performance.At the base or level i, sleep saboteurs are discussed. These include the impact of concussions on sleep, sleep disorders, mental health disorders, pain, alcohol and other ... Read more

$5.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.This book teaches you the sleep secrets of elite athletes, to boost your performance.In this book, you are guided through all the levels of the pyramid of peak sleep performance.At the base or level i, sleep saboteurs are discussed. These include the impact of concussions on sleep, sleep disorders, mental health disorders, pain, alcohol and other
... Read more
Sleep

The Vital Role of Sleep to Declutter Your Mind (A Quick Guide to Simple Meditation Techniques for Better Sleep & Better Health)

by Hugo Williamson ...

This book teaches you the sleep secrets of elite athletes, to boost your performance.In this book, you are guided through all the levels of the pyramid of peak sleep performance.At the base or level i, sleep saboteurs are discussed. These include the impact of concussions on sleep, sleep disorders, mental health disorders, pain, alcohol and other substance use, medical conditions, and medications ... Read more

$2.99 USD

This book teaches you the sleep secrets of elite athletes, to boost your performance.In this book, you are guided through all the levels of the pyramid of peak sleep performance.At the base or level i, sleep saboteurs are discussed. These include the impact of concussions on sleep, sleep disorders, mental health disorders, pain, alcohol and other substance use, medical conditions, and medications
... Read more

Healthy Sleep Habits, Happy Twins

A Step-by-Step Program for Sleep-Training Your Multiples

by Marc Weissbluth M.D. ...

One of the nation’s most trusted experts on children’s sleeping habits offers a comprehensive, science-based guide for sleep-training twins so that everyone will be rested and happy—even Mom and Dad!As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in Healthy Sleep Habits, Happy Twins, beloved pediatrician and renowned sleep authority Dr. Marc ... Read more

$12.99 USD

Also available as: Audiobook

One of the nation’s most trusted experts on children’s sleeping habits offers a comprehensive, science-based guide for sleep-training twins so that everyone will be rested and happy—even Mom and Dad!As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in Healthy Sleep Habits, Happy Twins, beloved pediatrician and renowned sleep authority Dr. Marc
... Read more

Also available as: Audiobook
The Sleep Lady's Good Night, Sleep Tight

Gentle Proven Solutions to Help Your Child Sleep Without Leaving Them to Cry it Out

by Kim West ...

The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updatedKim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents.Essential reading for any tired parent ... Read more

$13.99 USD

Also available as: Audiobook

The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updatedKim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents.Essential reading for any tired parent
... Read more

Also available as: Audiobook
The Baby Sleep Solution

The stay and support method to help your baby sleep through the night

by Lucy Wolfe ...

Sleep: the Holy Grail for parents of babies and small children. The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides simple and effective techniques to help parents establish positive sleep habits and tackle sleep problems without feeling under pressure to resort to rigid, inflexible strategies. Lucy Wolfe, ... Read more

$8.99 USD or Free with Kobo Plus

Sleep: the Holy Grail for parents of babies and small children. The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides simple and effective techniques to help parents establish positive sleep habits and tackle sleep problems without feeling under pressure to resort to rigid, inflexible strategies. Lucy Wolfe,
... Read more
Is My Child Overtired?

The Sleep Solution for Raising Happier, Healthier Children

by Will Wilkoff, M.D. ...

Wake up! Your kids are tired.More and more often, bedtime is a battle that parents just don't have the energy to fight. With the demands of juggling work, running a household, and raising kids, it is easy for parents to be lax about their children's sleep habits. They may not realize that fatigue is the number-one cause of health and behavioral problems, and it is frequently overlooked. If you ... Read more

$9.99 USD

Wake up! Your kids are tired.More and more often, bedtime is a battle that parents just don't have the energy to fight. With the demands of juggling work, running a household, and raising kids, it is easy for parents to be lax about their children's sleep habits. They may not realize that fatigue is the number-one cause of health and behavioral problems, and it is frequently overlooked. If you
... Read more
Sleep Baby Sleep!

by Zoe Chu ...

YOU CAN KISS GOODBYE TO SLEEPLESS NIGHTS!Are you sick and tired of hearing all sorts of conflicting advice to get your baby to sleep? Are you exhausted, sleep-deprived, and unable to function at work?Sleep Baby Sleep will show you everything you need to know about your baby's sleep and empower you to foster healthy sleep habits for your baby.Hundreds of books and thousands of online articles are ... Read more

$14.99 USD or Free with Kobo Plus

YOU CAN KISS GOODBYE TO SLEEPLESS NIGHTS!Are you sick and tired of hearing all sorts of conflicting advice to get your baby to sleep? Are you exhausted, sleep-deprived, and unable to function at work?Sleep Baby Sleep will show you everything you need to know about your baby's sleep and empower you to foster healthy sleep habits for your baby.Hundreds of books and thousands of online articles are
... Read more
Sleep Solutions for your Baby, Toddler and Preschooler

The Ultimate No-Worry Approach for Each Age and Stage

by Ann Douglas ...

Finally, a no-worry, no-guilt guide to sleep. There's no such thing as a one-size-fits-all sleep solution. That's why Sleep Solutions for Your Baby, Toddler, and Preschooler provides you with the tools you need to come up with a customized sleep solution that takes into account your child's temperament, your parenting philosophies, and the rest of your life. You'll also get the lowdown on:the ... Read more

$11.99 USD or Free with Kobo Plus

Finally, a no-worry, no-guilt guide to sleep. There's no such thing as a one-size-fits-all sleep solution. That's why Sleep Solutions for Your Baby, Toddler, and Preschooler provides you with the tools you need to come up with a customized sleep solution that takes into account your child's temperament, your parenting philosophies, and the rest of your life. You'll also get the lowdown on:the
... Read more
Six Sleep Problems and Solutions

by Daniel Weissbluth ...

I made this eBook to give a parent some insight into what constitutes a sleep consult. These six cases illustrate some of the major points in "Healthy Sleep Habits, Happy Child." Although some of these consults touch on similar themes, you can quickly appreciate how no two consults are exactly the same- that is what makes them so interesting. You will also be surprised at how conversations and ... Read more

$2.99 USD or Free with Kobo Plus

I made this eBook to give a parent some insight into what constitutes a sleep consult. These six cases illustrate some of the major points in "Healthy Sleep Habits, Happy Child." Although some of these consults touch on similar themes, you can quickly appreciate how no two consults are exactly the same- that is what makes them so interesting. You will also be surprised at how conversations and
... Read more
The Dentist HackBook Of Selling: Unlock Patients' Minds To Buy Your Dentistry

by PLAMEN ZHIVKOV ...

A compelling collection of selling hacks which successful dentists use - straight from the dark corners of Neuroscience! You think you know what your patients want and need? Wait until you've read this!"Don't spend thousands on generic communication courses -- buy this book""Every dentist needs to read this book!""The Hackbook has everything I wasn't taught in dental school about how to be ... Read more

$9.11 USD or Free with Kobo Plus

A compelling collection of selling hacks which successful dentists use - straight from the dark corners of Neuroscience! You think you know what your patients want and need? Wait until you've read this!"Don't spend thousands on generic communication courses -- buy this book""Every dentist needs to read this book!""The Hackbook has everything I wasn't taught in dental school about how to be
... Read more
Beat Insomnia with NLP

Neurolinguistic programming techniques to improve your sleep

by Adrian Tannock ...

Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of ... Read more

$2.99 USD

Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of
... Read more
Teach Your Child to Sleep Through the Night

The No-Nonsense Baby and Toddler Sleep Solution

by Dr Annemarie Christie ...

In just ONE WEEK, you can teach your child to sleep through the night! In this easy-to-read guide, Dr Annemarie Christie shows you a proven system to get your child sleeping through the night and taking long restful naps in the day. Packed with useful tips, tools and techniques to ensure you and your child get a good night’s sleep. This book will change your life and help your child to reach their ... Read more

$9.99 USD or Free with Kobo Plus

In just ONE WEEK, you can teach your child to sleep through the night! In this easy-to-read guide, Dr Annemarie Christie shows you a proven system to get your child sleeping through the night and taking long restful naps in the day. Packed with useful tips, tools and techniques to ensure you and your child get a good night’s sleep. This book will change your life and help your child to reach their
... Read more

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“hugo williamson”

Sleep: The Vital Role of Sleep to Declutter Your Mind (A Quick Guide to Simple Meditation Techniques for Better Sleep & Better Health)

Sleep

People who read these also enjoyed

Healthy Sleep Habits, Happy Twins

The Sleep Lady's Good Night, Sleep Tight

The Baby Sleep Solution

Is My Child Overtired?

Sleep Baby Sleep!

Sleep Solutions for your Baby, Toddler and Preschooler

Six Sleep Problems and Solutions

The Dentist HackBook Of Selling: Unlock Patients' Minds To Buy Your Dentistry

Beat Insomnia with NLP

Teach Your Child to Sleep Through the Night

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