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Top Series in United States

Showing 1 - 6 of 6 results for “hugh selsick”
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  • The Insomnia Cure

    A 10-Step Program to Heal Your Sleep

    by Hugh Selsick ...
    An essential and science-based 10-step protocol to heal your sleep, from a leading sleep expert and founder of the Insomnia and Behavioral Sleep Medicine Clinic at University College London Hospitals.In an era where sleeplessness has become a widespread affliction, the constant struggle for rest can overshadow every aspect of life, leaving individuals feeling isolated and hopeless. What if the ... Read more

    $14.99 USD

    PRE-ORDER

    Also available as: Audiobook

    Also available as: Audiobook

  • The Insomnia Cure

    by Dr Hugh Selsick ...
    Psychiatrist and sleep specialist Dr Hugh Selsick draws on decades of scientific research into insomnia treatments and his experience treating many thousands of patients to create a 10-Step Programme to Heal Your Sleep.As you make your way through this 10-step plan, you will learn:• To harness deep-seated psychological mechanisms to prime you for sleep.• How to manage anxiety in a constructive way ... Read more

    $14.99 USD

    PRE-ORDER

    Also available as: Audiobook

    Also available as: Audiobook

  • Sleep Medicine (Oxford Case Histories)

    by Himender Makker, Matthew Walker, Hugh Selsick, Ama Johal, Bhik Kotecha ...
    Series series
    This book provides a case-based illustrative approach to the understanding and management of common and important sleep disorders, including snoring and sleep disordered breathing, insomnia and circadian-rhythm disorders, as well as primary neurological sleep disorders. Case histories are written by well-established experts from University College London Hospitals who have long-standing experience ... Read more

    $64.79 USD

  • Sleep Disorders in Psychiatric Patients

    A Practical Guide

    Edited by Hugh Selsick ...
    Series series Medicine (R0)
    This book is designed to give clinicians a practical guide to the detection, assessment and treatment of sleep disorders in patients with psychiatric illness in order to better treat both their sleep disorder and their psychiatric disorder. In addition to providing a thorough introduction to the major sleep disorders, it offers clear guidance on how to assess and manage these disorders in patients ... Read more

    $80.09 USD

  • Audiobook

    The Insomnia Cure

    A 10-Step Program to Heal Your Sleep

    by Hugh Selsick ...

    Unabridged

    12 hours

    An essential and science-based 10-step protocol to heal your sleep, from a leading sleep expert and founder of the Insomnia and Behavioral Sleep Medicine Clinic at University College London Hospitals.In an era where sleeplessness has become a widespread affliction, the constant struggle for rest can overshadow every aspect of life, leaving individuals feeling isolated and hopeless. What if the ... Read more

    $28.99 USD

    PRE-ORDER

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    The Insomnia Cure

    by Dr Hugh Selsick ...

    Unabridged

    12 hours

    Psychiatrist and sleep specialist Dr Hugh Selsick draws on decades of scientific research into insomnia treatments and his experience treating many thousands of patients to create a 10-Step Programme to Heal Your Sleep.As you make your way through this 10-step plan, you will learn:• To harness deep-seated psychological mechanisms to prime you for sleep.• How to manage anxiety in a constructive way ... Read more

    $27.99 USD

    PRE-ORDER

    Also available as: eBook

    Also available as: eBook