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Includes eBooks

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No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

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Includes 30 hours of listening time

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Essential Self-Care for Caregivers and Helpers

by Howard Brockman ...

This is Brockman’s second book, emphasizing the importance of self-care for the legions of people supporting and taking care of others. This includes paid professionals including nurses, counselors/therapists, social service workers, paramedics, hospice workers as well as teachers and other “high-intensity relaters.” Additionally, the target audience includes the more than 78 million baby boomers ... Read more

$7.99 USD or Free with Kobo Plus

This is Brockman’s second book, emphasizing the importance of self-care for the legions of people supporting and taking care of others. This includes paid professionals including nurses, counselors/therapists, social service workers, paramedics, hospice workers as well as teachers and other “high-intensity relaters.” Additionally, the target audience includes the more than 78 million baby boomers
... Read more

Secrets About Men Every Woman Should Know

Find Out How They Really Feel About Women, Relationships, Love, and Sex

by Barbara De Angelis ...

Here's the book you'll wish you read before your very first date. Renowned relationship expert Barbara de Angelis, Ph.D. reveals:-Secrets about sex that men will never tell you-Which men spell trouble from the start-How to get the man you love to open up-The six biggest mistakes women make with men-The five biggest mysteries about men-What men say versus what they really mean-Why men always want ... Read more

$4.99 USD

Here's the book you'll wish you read before your very first date. Renowned relationship expert Barbara de Angelis, Ph.D. reveals:-Secrets about sex that men will never tell you-Which men spell trouble from the start-How to get the man you love to open up-The six biggest mistakes women make with men-The five biggest mysteries about men-What men say versus what they really mean-Why men always want
... Read more
Control the Crazy

My Plan to Stop Stressing, Avoid Drama, and Maintain Inner Cool

by Vinny Guadagnino, Samantha Rose ...

We all have the power to make our lives better in an instant. You have absolute power to control your crazy. In his new book, Vinny from Jersey Shore shares the step-by-step program that has helped him get a handle on his anxious mind and filled him with a sense of personal power and control that has rocked every facet of his life. ... Read more

$10.99 USD

We all have the power to make our lives better in an instant. You have absolute power to control your crazy. In his new book, Vinny from Jersey Shore shares the step-by-step program that has helped him get a handle on his anxious mind and filled him with a sense of personal power and control that has rocked every facet of his life.
... Read more
52 Weeks of Conscious Contact

Meditations for Connecting with God, Self, and Others

by Melody Beattie ...

Organized as weekly collections of stories, meditations, and suggestions, 52 Weeks of Conscious Contact addresses key self-care issues.Organized as weekly collections of stories, meditations, and suggestions, 52 Weeks of Conscious Contact addresses key self-care issues.What gets in the way of serenity? For most people, the answer is life--those everyday distractions, obligations, and frustrations ... Read more

$13.99 USD

Organized as weekly collections of stories, meditations, and suggestions, 52 Weeks of Conscious Contact addresses key self-care issues.Organized as weekly collections of stories, meditations, and suggestions, 52 Weeks of Conscious Contact addresses key self-care issues.What gets in the way of serenity? For most people, the answer is life--those everyday distractions, obligations, and frustrations
... Read more
Life Without Conflict

by Dada Bhagwan ...

As much as we would prefer otherwise, conflict seems woven into the very fabric of life. On a daily basis, we find ourselves dealing with difficult people, facing unhealthy relationships, or suffering marriage problems. We might say that some of our relationships are the very definition of conflict! While asking ourselves how to adjust in these circumstances, and how to handle conflict, we remain ... Read more

$1.50 USD or Free with Kobo Plus

As much as we would prefer otherwise, conflict seems woven into the very fabric of life. On a daily basis, we find ourselves dealing with difficult people, facing unhealthy relationships, or suffering marriage problems. We might say that some of our relationships are the very definition of conflict! While asking ourselves how to adjust in these circumstances, and how to handle conflict, we remain
... Read more
Adrenaline and Stress

The Exciting New Breakthrough That Helps You OverCome Stress Damage

by Archibald D. Hart ...

Psychologist Archibald Hart theorizes that heart attacks and other stress-induced illnesses are the lethal by-products of too much adrenaline pumping through our systems. He suggests ways to minimize these threats through adjustments in values and lifestyles. ... Read more

$9.49 USD

Psychologist Archibald Hart theorizes that heart attacks and other stress-induced illnesses are the lethal by-products of too much adrenaline pumping through our systems. He suggests ways to minimize these threats through adjustments in values and lifestyles.
... Read more
Stop Stress In Three Easy Steps: How To Kill Stress Before Stress Kills You?

Self-help, #1

by Jeff Barkin ...

Series Book 1 - Self-help
Stress kills more than all chronic diseases put together. How to kill stress before stress kills you?Stress has been named mankind's worst enemy. The disabling power that stress has on us needs no explanation.Here is evidence."Blood tests showed that a chemical called Interleukin-6 sharply increased in the blood of the stressed caregivers compared with blood of the others in the test. Previous ... Read more

$4.99 USD or Free with Kobo Plus

Stress kills more than all chronic diseases put together. How to kill stress before stress kills you?Stress has been named mankind's worst enemy. The disabling power that stress has on us needs no explanation.Here is evidence."Blood tests showed that a chemical called Interleukin-6 sharply increased in the blood of the stressed caregivers compared with blood of the others in the test. Previous
... Read more
Seeking Serenity

The 10 New Rules for Health and Happiness in the Age of Anxiety

by Amanda Enayati ...

In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the ... Read more

$17.99 USD

Also available as: Audiobook

In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the
... Read more

Also available as: Audiobook
Thawing Adult-Child Syndrome and Other Codependent Patterns

Thawing the Iceberg, #2

by Don Carter, MSW, LCSW ...

Series Book 2 - Thawing the Iceberg
Thawing Adult/Child Syndrome is a practical, here-and-now recovery roadmap for identifying and healing the deep subconscious programming—your "Life Script"—that forms when you grow up in a less-than-nurturing family. If you've ever caught yourself repeating the same destructive patterns, feeling triggered in relationships, or wondering "Why do I do that?" or "Why am I like this?" you may be ... Read more

$7.99 USD or Free with Kobo Plus

Thawing Adult/Child Syndrome is a practical, here-and-now recovery roadmap for identifying and healing the deep subconscious programming—your "Life Script"—that forms when you grow up in a less-than-nurturing family. If you've ever caught yourself repeating the same destructive patterns, feeling triggered in relationships, or wondering "Why do I do that?" or "Why am I like this?" you may be
... Read more
The Path to Courage

by Cathy McCarthy ...

"The Path to Courage" will have you stepping out of your comfort zone and living with authenticity and joy. Being fearless doesn't mean being reckless. It means not worrying about what others think of you, coming from a place of confidence, and learning to live abundantly. Being courageous is living in the present moment, enjoying what you have right now, and making the choice to be the writter in ... Read more

Free

"The Path to Courage" will have you stepping out of your comfort zone and living with authenticity and joy. Being fearless doesn't mean being reckless. It means not worrying about what others think of you, coming from a place of confidence, and learning to live abundantly. Being courageous is living in the present moment, enjoying what you have right now, and making the choice to be the writter in
... Read more
Men and Systems

by James Allen ...

The unceasing change, the insecurity, and the misery of life make it necessary to find some basis of certainty on which to rest if happiness and peace of mind are to be maintained. All science, philosophy, and religion are some many efforts in search of this permanent basis; all interpretations on the universe, whether from the material or spiritual side, are so many attempts to formulate some ... Read more

$0.99 USD

The unceasing change, the insecurity, and the misery of life make it necessary to find some basis of certainty on which to rest if happiness and peace of mind are to be maintained. All science, philosophy, and religion are some many efforts in search of this permanent basis; all interpretations on the universe, whether from the material or spiritual side, are so many attempts to formulate some
... Read more
Take it Easy - A Guide to Creating a 'Stress-Less' Life

by Yossarian Fay ...

In this busy interconnected and wired-up world stress seems to be a natural part of daily life. Right? Wrong! Life doesn't have to be a rush. What if you could take it easy and create a 'stress-less' life for yourself? With my simple tools and ideas you can discover simple ways to reduce your stress and be on your way to creating exactly that - A 'Stress-Less' Life. This e-book will guide you ... Read more

$2.50 USD or Free with Kobo Plus

In this busy interconnected and wired-up world stress seems to be a natural part of daily life. Right? Wrong! Life doesn't have to be a rush. What if you could take it easy and create a 'stress-less' life for yourself? With my simple tools and ideas you can discover simple ways to reduce your stress and be on your way to creating exactly that - A 'Stress-Less' Life. This e-book will guide you
... Read more

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“howard brockman”

Essential Self-Care for Caregivers and Helpers

People who read this also enjoyed

Secrets About Men Every Woman Should Know

Control the Crazy

52 Weeks of Conscious Contact

Life Without Conflict

Adrenaline and Stress

Stop Stress In Three Easy Steps: How To Kill Stress Before Stress Kills You?

Seeking Serenity

Thawing Adult-Child Syndrome and Other Codependent Patterns

The Path to Courage

Men and Systems

Take it Easy - A Guide to Creating a 'Stress-Less' Life

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