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“herbert benson”

Showing 1 - 12 of 12 results for “herbert benson”
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  • The Relaxation Response

    by Herbert Benson, M.D., Miriam Z. Klipper ...
    In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques for stress management rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.Herbert Benson, M.D., first wrote about a ... Read more

    $9.49 USD

  • Beyond the Relaxation Response

    The Stress-Reduction Program That Has Helped Millions of Americans

    by Herbert Benson MD ...
    A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety."Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease."—Norman Cousins, author of Anatomy of an IllnessIn just minutes a day, you can easily ... Read more

    Was $7.99 USD Now $4.99 USD

  • Relaxation Revolution

    The Science and Genetics of Mind Body Healing

    by Herbert Benson, William Proctor ...
    Recent scientific breakthroughs—demonstrating that mind body strategies can actually “switch off” or “switch on” gene activity associated with health and disease—have triggered a mind body revolution in the medical world.In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine. Coining the term “relaxation response,” Dr. ... Read more

    $13.99 USD

  • Say Good Night to Insomnia

    The Six-Week, Drug-Free Program Developed At Harvard Medical School

    by Gregg D. Jacobs ...
    The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.Jacobs's program, developed and tested at Harvard Medical School and based on cognitive ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Mind Body Effect

    by Herbert Benson ...
    From the author of #1 bestseller The Relaxation Response comes a practical guide to how behavioral medicine can counteract the harmful effects of stress and help you regain control of your health.“In The Mind/Body Effect, Herbert Benson, MD, redefines medical care as a process in which the mind and body are tended as components of a single vital organism, and calls upon individual patients to ... Read more

    $10.99 USD

  • MindScience

    An East-West Dialogue

    by His Holiness the Dalai Lama, Herbert Benson, Robert Thurman, Howard Gardner, Daniel Goleman ...
    What is the subtle relationship between mind and body? What can today's scientists learn about this relationship from masters of Buddhist thought? Is it possible that by combining Western and Eastern approaches, we can reach a new understanding of the nature of the mind, the human potential for growth, the possibilities for mental and physical health?MindScience explores these and other questions ... Read more

    $12.99 USD

  • The Breakout Principle

    How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity and Personal Well-Being

    by Herbert Benson, William Proctor ...
    Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can make you a better tennis player? Or completely giving up is the way to succeed?In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle -- simple ... Read more

    $15.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Timeless Healing

    by Herbert Benson ...
    Learn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief.In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and ... Read more

    $15.99 USD

  • Audiobook

    Relaxation Revolution

    Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing

    by Herbert Benson, William Proctor ...
    Narrated by Gerry Gartenberg ...

    Unabridged

    7 hours 51 min

    More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy bestseller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness. Recent landmark research from the genome project has proven Benson's theory: using the mind to quiet the body not only eases stress, it ... Read more

    $16.99 USD

  • Audiobook

    Timeless Healing

    The Power and Biology of Belief

    by Herbert Benson ...
    Narrated by Herbert Benson, David Brand ...

    Abridged

    3 hours 4 min

    Learn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief.In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and ... Read more

    $14.99 USD

  • Audiobook

    The Breakout Principle

    How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity and Personal Well-Being

    by Herbert Benson, William Proctor ...
    Narrated by Jeffrey DeMunn ...

    Abridged

    4 hours 1 min

    Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can make you a better tennis player? Or completely giving up is the way to succeed?In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle -- simple ... Read more

    $17.99 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Say Good Night to Insomnia

    The Six-Week, Drug-Free Program Developed At Harvard Medical School

    by Gregg D. Jacobs, PhD ...
    Narrated by Timothy Andrés Pabon ...

    Unabridged

    7 hours 46 min

    For nearly twenty years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides ... Read more

    $19.99 USD

    Also available as: eBook

    Also available as: eBook