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The Cortisol Connection Diet

The Breakthrough Program to Control Stress and Lose Weight

by Shawn Talbott, Ph.D., FACSM ...

More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They're all guaranteed to work for you. So, why do we need another diet book?One word: cortisol. The recently discovered connection between cortisol and weight gain is not a consideration in ... Read more

$9.59 USD or Free with Kobo Plus

More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They're all guaranteed to work for you. So, why do we need another diet book?One word: cortisol. The recently discovered connection between cortisol and weight gain is not a consideration in
... Read more
The Whole Body Reset

Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

by Stephen Perrine, Heidi Skolnik, AARP ...

New York Times BestsellerStop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise ... Read more

$14.99 USD

Also available as: Audiobook

New York Times BestsellerStop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise
... Read more

Also available as: Audiobook
Your GLP-1 Game Plan

What Your Doctor Didn't Tell You About How to Eat, Move, and Thrive on Weight Loss Medications—With 50 Easy, Nutritious Recipes

by Heidi Skolnik, MS, CDN, FACSM ...

Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance—plus meal strategies and 50 recipes that hit protein, fiber, and calorie goals.GLP-1 medications are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who pair these medications with the right nutrition, exercise, and ... Read more

$14.99 USD

PRE-ORDER

Also available as: Audiobook

Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance—plus meal strategies and 50 recipes that hit protein, fiber, and calorie goals.GLP-1 medications are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who pair these medications with the right nutrition, exercise, and
... Read more

Also available as: Audiobook
The Reverse Diet

Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

by Tricia Cunningham, Heidi Skolnik MS, CDN ...

Here is the breakthrough diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. Eat dinner for breakfast and shed pounds! If you’ve been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by ... Read more

$11.59 USD or Free with Kobo Plus

Here is the breakthrough diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. Eat dinner for breakfast and shed pounds! If you’ve been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by
... Read more
Audiobook

The Whole Body Reset

Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

by Stephen Perrine, Heidi Skolnik ...

Narrated by Stephen Perrine ...

Unabridged

6 hours 58 min

New York Times BestsellerStop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise ... Read more

$19.99 USD

Also available as: eBook

New York Times BestsellerStop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise
... Read more

Also available as: eBook
Audiobook

Your GLP-1 Game Plan

What Your Doctor Didn't Tell You About How to Eat, Move, and Thrive on Weight Loss Medications—With 50 Easy, Nutritious Recipes

by Heidi Skolnik, MS, CDN, FACSM ...

Narrated by Heidi Skolnik, MS, CDN, FACSM ...

Unabridged

9 hours

Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance—plus meal strategies and 50 recipes that hit protein, fiber, and calorie goalsGLP-1 medications are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who pair these medications with the right nutrition, exercise, and ... Read more

$27.99 USD

PRE-ORDER

Also available as: eBook

Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance—plus meal strategies and 50 recipes that hit protein, fiber, and calorie goalsGLP-1 medications are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who pair these medications with the right nutrition, exercise, and
... Read more

Also available as: eBook

Audiobook

Baking Across America

A Vintage Recipe Road Trip

by B. Dylan Hollis ...

Narrated by B. Dylan Hollis ...

Abridged

3 hours 21 min

From the deserts of the Southwest to the shining Atlantic Coast, the USA is as sweet as it gets. In this tour de food, B. Dylan Hollis takes you on a delicious road trip featuring everything from the coffee-crazed creations of the Pacific Northwest to the larger-than-life sheet cakes of Texas.A perfect companion to the cookbook, this abridged audio edition is read by the author and features ... Read more

$9.00 USD

Also available as: eBook

From the deserts of the Southwest to the shining Atlantic Coast, the USA is as sweet as it gets. In this tour de food, B. Dylan Hollis takes you on a delicious road trip featuring everything from the coffee-crazed creations of the Pacific Northwest to the larger-than-life sheet cakes of Texas.A perfect companion to the cookbook, this abridged audio edition is read by the author and features
... Read more

Also available as: eBook
Audiobook

Copper, Iron, and Clay

A Smith's Journey

by Sara Dahmen ...

Narrated by Laurie Catherine Winkel ...

Unabridged

5 hours 26 min

A gorgeous love letter to our most revered cookware—copper pots, cast-iron skillets, and classic stoneware—and the artistry and workmanship behind them, written by an expert craftsperson, perhaps the only woman coppersmith in America.Today, most people are concerned about eating seasonal, organic, and local food. But we don’t think about how the choices we make about our pots, pans, and bowls can ... Read more

$23.99 USD

Also available as: eBook

A gorgeous love letter to our most revered cookware—copper pots, cast-iron skillets, and classic stoneware—and the artistry and workmanship behind them, written by an expert craftsperson, perhaps the only woman coppersmith in America.Today, most people are concerned about eating seasonal, organic, and local food. But we don’t think about how the choices we make about our pots, pans, and bowls can
... Read more

Also available as: eBook
Audiobook

Passages in Caregiving

Turning Chaos into Confidence

by Gail Sheehy ...

Narrated by Gail Sheehy ...

Unabridged

12 hours 41 min

“One of those rare books that can drastically lighten even the heaviest of loads.”—Rosalynn Carter“Trust me: there is no better guide to caregiving.”—Bill MoyersGail Sheehy, author of the groundbreaking Passages—which was a New York Times bestseller for more than three years—now brings us Passages in Caregiving. In this essential guide, the acclaimed expert on the now aging Baby Boomer generation ... Read more

$32.99 USD

Also available as: eBook

“One of those rare books that can drastically lighten even the heaviest of loads.”—Rosalynn Carter“Trust me: there is no better guide to caregiving.”—Bill MoyersGail Sheehy, author of the groundbreaking Passages—which was a New York Times bestseller for more than three years—now brings us Passages in Caregiving. In this essential guide, the acclaimed expert on the now aging Baby Boomer generation
... Read more

Also available as: eBook
Audiobook

Anyone Can Play Music

Unlock Your Musical Potential with the Laws of Brainjo

by Josh Turknett ...

Narrated by Josh Turknett ...

Unabridged

5 hours 30 min

A neuroscience-based approach to learning how to play music at any ageYou can learn to play music, no matter what you've been told about your musical talent or aptitude. Each and every one of us has been gifted with a fully customizable brain, one we can mold to learn anything, at any age. With the right instruction and methods, learning to play music can be an endless source of joy and ... Read more

$18.99 USD

Also available as: eBook

A neuroscience-based approach to learning how to play music at any ageYou can learn to play music, no matter what you've been told about your musical talent or aptitude. Each and every one of us has been gifted with a fully customizable brain, one we can mold to learn anything, at any age. With the right instruction and methods, learning to play music can be an endless source of joy and
... Read more

Also available as: eBook
Audiobook

Open When

A Companion for Life’s Twists & Turns

by Julie Smith ...

Narrated by Julie Smith ...

Unabridged

7 hours 42 min

NEW YORK TIMES BESTSELLERClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening ... Read more

$25.99 USD

Also available as: eBook

NEW YORK TIMES BESTSELLERClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening
... Read more

Also available as: eBook
Audiobook

Stay Sane in an Insane World

How to Control the Controllables and Thrive

by Greg Harden, Steve Hamilton ...

Narrated by Greg Harden ...

Unabridged

5 hours 40 min

INSTANT NEW YORK TIMES BESTSELLER“What I learned from Greg is still a part of who I am today.”—Tom Brady, 7-time Super Bowl championGreg Harden changes lives.This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction—including 7-time Super Bowl Champion Tom Brady< ... Read more

$19.99 USD or Free with Kobo Plus

Also available as: eBook

INSTANT NEW YORK TIMES BESTSELLER“What I learned from Greg is still a part of who I am today.”—Tom Brady, 7-time Super Bowl championGreg Harden changes lives.This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction—including 7-time Super Bowl Champion Tom Brady<
... Read more

Also available as: eBook

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The Cortisol Connection Diet

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Your GLP-1 Game Plan

The Reverse Diet

The Whole Body Reset

Your GLP-1 Game Plan

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Baking Across America

Copper, Iron, and Clay

Passages in Caregiving

Anyone Can Play Music

Open When

Stay Sane in an Insane World

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