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Older Yet Faster

The Secret to Running Fast and Injury Free

by Keith Bateman, Heidi Jones ...

Older Yet Faster (OYF) is a manual for teaching runners how to transition to efficient running and help them avoid incurring almost all of the common running injuries as they do so. The book is ideal for beginners to learn how to run well, and for experienced runners to change over to good technique. Coaches can also use this book as a reference on how to implement technique change for their ... Read more

$12.39 USD

Also available as: Audiobook

Older Yet Faster (OYF) is a manual for teaching runners how to transition to efficient running and help them avoid incurring almost all of the common running injuries as they do so. The book is ideal for beginners to learn how to run well, and for experienced runners to change over to good technique. Coaches can also use this book as a reference on how to implement technique change for their
... Read more

Also available as: Audiobook
Audiobook

Audiobook

Older Yet Faster

The Secret to Running Fast and Injury Free

by Keith Bateman, Heidi Jones ...

Narrated by Ken Lane ...

Unabridged

8 hours 59 min

This inspiring book answers your technical questions and dispels many misguided but widely accepted "rules" in the running world. It is the go-to manual for all runners—from beginners to experts—as well as for coaches and health professionals who want to learn how to treat running injuries quickly, effectively, and permanently. You’ll gain a deep understanding of the physics of running, the ... Read more

$24.99 USD or Free with Kobo Plus

Also available as: eBook

This inspiring book answers your technical questions and dispels many misguided but widely accepted "rules" in the running world. It is the go-to manual for all runners—from beginners to experts—as well as for coaches and health professionals who want to learn how to treat running injuries quickly, effectively, and permanently. You’ll gain a deep understanding of the physics of running, the
... Read more

Also available as: eBook
In Letters of Fire: Thirteenth Regiment West Virginia Infantry Volunteers

by Heidi C Eads Jones ...

In 1861, passage of the secession ordnance at Richmond, the hatred and scorn of secessionists and the prospect of bitter civil war in their section compelled pro-Union people of the Northwestern Counties of Virginia to take up questions of sovereignty and national identity. Union people of the Northwestern Counties responded to Virginia's secession from the Union by seceding from Virginia. It was ... Read more

$9.99 USD or Free with Kobo Plus

In 1861, passage of the secession ordnance at Richmond, the hatred and scorn of secessionists and the prospect of bitter civil war in their section compelled pro-Union people of the Northwestern Counties of Virginia to take up questions of sovereignty and national identity. Union people of the Northwestern Counties responded to Virginia's secession from the Union by seceding from Virginia. It was
... Read more
Beginnings of Interior Environments

by Lynn M. Jones, Heidi Plumb ...

The new edition of the leading textbook remains the gold standard for interior design education.In this twelfth edition of Beginnings of Interior Environments, established interior designer and professor Lynn M. Jones, ASID, IDEC collaborates with innovator Heidi Plumb, IIDA, IDEC, to deliver a practical and balanced overview of commercial and residential interior design. Written to offer coverage ... Read more

$99.00 USD

The new edition of the leading textbook remains the gold standard for interior design education.In this twelfth edition of Beginnings of Interior Environments, established interior designer and professor Lynn M. Jones, ASID, IDEC collaborates with innovator Heidi Plumb, IIDA, IDEC, to deliver a practical and balanced overview of commercial and residential interior design. Written to offer coverage
... Read more

Vicksburg

Grant's Campaign That Broke the Confederacy

by Donald L. Miller ...

**Winner of the Civil War Round Table of New York’s Fletcher Pratt Literary Award, the Austin Civil War Round Table’s Daniel M. & Marilyn W. Laney Book Prize, and the Army Historical Foundation Distinguished Writing Award“A superb account” (The Wall Street Journal) of the longest and most decisive Civil War campaign—the Siege of Vicksburg in Vicksburg, Mississippi—which opened the Mississippi ... Read more

$16.99 USD

Also available as: Audiobook

**Winner of the Civil War Round Table of New York’s Fletcher Pratt Literary Award, the Austin Civil War Round Table’s Daniel M. & Marilyn W. Laney Book Prize, and the Army Historical Foundation Distinguished Writing Award“A superb account” (The Wall Street Journal) of the longest and most decisive Civil War campaign—the Siege of Vicksburg in Vicksburg, Mississippi—which opened the Mississippi
... Read more

Also available as: Audiobook
Designing Your Dream Home

Every Question to Ask, Every Detail to Consider, and Everything to Know Before You Build or Remodel

by Susan Lang ...

You can have the home of your dreams!This comprehensive guide walks you through every decision and addresses all the details that most homeowners don't even know to consider.In this step-by-step, room-by-room handbook, Susan Lang considers every aspect of your homebuilding or remodeling project, such as how toHire the right architect, interior designer, and builderDesign each room to perfectly fit ... Read more

$7.99 USD or Free with Kobo Plus

You can have the home of your dreams!This comprehensive guide walks you through every decision and addresses all the details that most homeowners don't even know to consider.In this step-by-step, room-by-room handbook, Susan Lang considers every aspect of your homebuilding or remodeling project, such as how toHire the right architect, interior designer, and builderDesign each room to perfectly fit
... Read more
To the Gates of Richmond

The Peninsula Campaign

by Stephen W. Sears ...

This account of McClellan's 1862 campaign is "a wonderful book" (Ken Burns) and "military history at its best" ( The New York Times Book Review).From "the finest and most provocative Civil War historian writing today," To the Gates of Richmond is the story of the one of the conflict's bloodiest campaigns ( Chicago Tribune). Of the 250,000 men who fought in it, only a fraction had ever been in ... Read more

$14.39 USD or Free with Kobo Plus

Also available as: Audiobook

This account of McClellan's 1862 campaign is "a wonderful book" (Ken Burns) and "military history at its best" ( The New York Times Book Review).From "the finest and most provocative Civil War historian writing today," To the Gates of Richmond is the story of the one of the conflict's bloodiest campaigns ( Chicago Tribune). Of the 250,000 men who fought in it, only a fraction had ever been in
... Read more

Also available as: Audiobook
Shiloh and the Western Campaign of 1862

by O. Edward Cunningham ...

"May well be the best, most perceptive and authoritative account of the Battle of Shiloh." — The Weekly StandardThe bloody and decisive two-day battle of Shiloh on April 6-7, 1862 changed the entire course of the American Civil War. The stunning Northern victory thrust Union commander Ulysses S. Grant into the national spotlight, claimed the life of Confederate commander Albert S. Johnston, and ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

"May well be the best, most perceptive and authoritative account of the Battle of Shiloh." — The Weekly StandardThe bloody and decisive two-day battle of Shiloh on April 6-7, 1862 changed the entire course of the American Civil War. The stunning Northern victory thrust Union commander Ulysses S. Grant into the national spotlight, claimed the life of Confederate commander Albert S. Johnston, and
... Read more

Also available as: Audiobook
The Battle of Mill Springs, Kentucky

by Stuart W. Sanders ...

Series series Civil War Sesquicentennial Series
On January 19, 1862, Confederate and Union forces clashed in the now-forgotten Battle of Mill Springs. Armies of inexperienced soldiers chaotically fought in the wooded terrain of south-central Kentucky as rain turned bloodied ground to mud. Mill Springs was the first major Union victory since the Federal disaster of Bull Run. This Union triumph secured the Bluegrass State in Union hands, opening ... Read more

$12.99 USD or Free with Kobo Plus

On January 19, 1862, Confederate and Union forces clashed in the now-forgotten Battle of Mill Springs. Armies of inexperienced soldiers chaotically fought in the wooded terrain of south-central Kentucky as rain turned bloodied ground to mud. Mill Springs was the first major Union victory since the Federal disaster of Bull Run. This Union triumph secured the Bluegrass State in Union hands, opening
... Read more
Sherman

A Soldier's Life

by Lee B. Kennett ...

In Sherman, acclaimed military historian Lee Kennett offers a bold new interpretation of William T. Sherman as civilian, solider, and postwar army commander. This vividly detailed picture follows Sherman from his education at West Point to his abortive career as a San Francisco banker to his triumphant role as Civil War hero.Sherman's actions during the Civil War were not without controversy, and ... Read more

$12.99 USD or Free with Kobo Plus

In Sherman, acclaimed military historian Lee Kennett offers a bold new interpretation of William T. Sherman as civilian, solider, and postwar army commander. This vividly detailed picture follows Sherman from his education at West Point to his abortive career as a San Francisco banker to his triumphant role as Civil War hero.Sherman's actions during the Civil War were not without controversy, and
... Read more
Residential Interior Design

A Guide to Planning Spaces

by Maureen Mitton, Courtney Nystuen ...

A Room-by-room guide to home interior designMore than a decorating guide, Residential Interior Design teaches the fundamental skills needed to plan interior spaces for all types of homes, in all decorative styles, from remodeling to new construction. Taking a step-by-step approach, this valuable primer reviews all aspects of interior architecture as it relates to human factors and daily use ... Read more

$44.99 USD

A Room-by-room guide to home interior designMore than a decorating guide, Residential Interior Design teaches the fundamental skills needed to plan interior spaces for all types of homes, in all decorative styles, from remodeling to new construction. Taking a step-by-step approach, this valuable primer reviews all aspects of interior architecture as it relates to human factors and daily use
... Read more
Shiloh

The Battle That Changed the Civil War

by Larry J. Daniel ...

The battle of Shiloh, fought in April 1862 in the wilderness of south central Tennessee, marked a savage turning point in the Civil War.In this masterful book, Larry Daniel re-creates the drama and the horror of the battle and discusses in authoritative detail the political and military policies that led to Shiloh, the personalities of those who formulated and executed the battle plans, the ... Read more

$15.99 USD

The battle of Shiloh, fought in April 1862 in the wilderness of south central Tennessee, marked a savage turning point in the Civil War.In this masterful book, Larry Daniel re-creates the drama and the horror of the battle and discusses in authoritative detail the political and military policies that led to Shiloh, the personalities of those who formulated and executed the battle plans, the
... Read more

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Older Yet Faster

Older Yet Faster

In Letters of Fire: Thirteenth Regiment West Virginia Infantry Volunteers

Beginnings of Interior Environments

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Vicksburg

Designing Your Dream Home

To the Gates of Richmond

Shiloh and the Western Campaign of 1862

The Battle of Mill Springs, Kentucky

Sherman

Residential Interior Design

Shiloh

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