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Showing 1 - 12 of 12 results for “heidi e spear”
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  • My Pocket Chakra Healing

    Anytime Exercises to Unblock, Balance, and Strengthen Your Chakras

    by Heidi E Spear ...
    Series series My Pocket Gift Book Series
    More than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go.Bringing your chakras into balance doesn’t need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationships as well as connected to the energy of the universe. That powerful energy center directly influences ... Read more

    $10.99 USD

  • The Everything Guide to Chakra Healing

    Use your body's subtle energies to promote health, healing, and happiness

    by Heidi E Spear ...
    Series series Everything® Series
    When your chakras are in balance, you feel safe, creative, strong, and secure in yourself and in your relationships. However, at times in your life, your chakras can lose their equilibrium. If you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose.This easy-to-grasp guide teaches you how your chakras function ... Read more

    Was $11.99 USD Now $2.99 USD

  • 5-Minute Mindfulness

    Simple Daily Shortcuts to Transform Your Life

    by David Dillard-Wright, Heidi E Spear, Paula Munier ...
    Series series 5-Minute Self-Help Series
    Mindfulness is just a moment away!You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes-and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, ... Read more

    Was $10.99 USD Now $2.99 USD

  • The Everything Guide to Ayurveda

    Improve your health, develop your inner energy, and find balance in your life

    by Heidi E Spear ...
    Series series Everything® Series
    Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:The history of Ayurvedic ... Read more

    $2.99 USD

  • Ayurveda Made Easy

    50 Exercises for Finding Health, Mindfulness, and Balance

    by Heidi E Spear ...
    Series series Made Easy Series
    A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance.Practicing Ayurveda, one of the world’s oldest holistic healing systems, doesn’t need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs.Ayurveda works to help you understand your body ... Read more

    $9.99 USD

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  • Mindfulness for Life

    by Dr Stephen McKenzie & Dr Craig Hassed ...
    Described simply, mindfulness is the art of directing our attention to what is (reality) rather than what isnt (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing; increased clarity of mind; increased productivity, and better health. Written by two experts with many years of personal and clinical ... Read more

    $8.69 USD

  • One-Minute Mindfulness

    50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World

    by Donald Altman ...
    Being fully in the moment is harder than it sounds, as anyone who has tried not to think about the past or future while meditating can attest. Yet the rewards of present-moment awareness, or mindfulness, are so great that in Buddhist psychology, it is considered a path to enlightenment.But what about the mundane thorns in that path, things like difficult coworkers, parenting challenges, and bad ... Read more

    $10.69 USD

  • Mindfulness Meditations for the Troubled Sleeper

    The Now Effect

    by Elisha Goldstein, Ph.D. ...
    A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy ... Read more

    $0.99 USD

  • Ayurveda For Dummies

    by Angela Hope-Murray ...
    Rebalance your mind, body and spirit—the natural way!Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance ... Read more

    $15.00 USD

  • Ayurveda For All

    by Murli Manohar ...
    Recent years have seen a tremendous progress in the knowledge and practice of traditional Ayurvedic medicine, not only in India, but the worldover. Once treated with disdain, the exciting discoveries being pioneered by leading research scientists are proving that Ayurveda with its emphasis on health as well as disease is probably the world s most holistic health system. As allopathic drugs extract ... Read more

    $5.99 USD

  • Complete Ayurveda Workbook

    by Anna Selby ...
    Ayurveda is one of the oldest systems of healthcare known to man. It means, literally, ‘science of life’, and according to ayurveda, just about everything is connected to your state of health. Written by Anna Selby, in conjunction with the European Ayurveda Health Spa, Complete Ayurveda Workbook interprets this ancient holistic system to suit the demands of our hectic lifestyles and sets you on ... Read more

    $3.99 USD

  • Boost Your Vitality With Ayurveda

    A guide to using the ancient Indian healing tradition to improve your physical and spiritual wellbeing

    by Sarah Lie ...
    Are you looking for a more balanced, natural way of life that is just right for you? Have you visited an Ayurvedic spa, and do you want to find out more? Boost Your Vitality with Ayurveda is your guide to making this ancient healing Indian tradition work for you. You will be able to understand exactly what your 'type' is, before getting expert physical and mental advice on the lifestyle and diet ... Read more

    $3.99 USD