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The Gleason's Gym Total Body Boxing Workout for Women

A 4-Week Head-to-Toe Makeover

by Hector Roca, Bruce Silverglade ...

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and ... Read more

$13.99 USD

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and
... Read more

Advanced Aikido

by Phong Thong Dang, Lynn Seiser ...

Master Japanese Aikido with this illustrated martial arts guide.Aikido, while uniquely beautiful among the martial arts, is also deceptively powerful, effective, and efficient. Dedicated practitioners know that advanced training means not only striving to master techniques, but also developing a deeper understanding of the history, philosophy and concepts at the core of this martial art.In ... Read more

$8.69 USD

Master Japanese Aikido with this illustrated martial arts guide.Aikido, while uniquely beautiful among the martial arts, is also deceptively powerful, effective, and efficient. Dedicated practitioners know that advanced training means not only striving to master techniques, but also developing a deeper understanding of the history, philosophy and concepts at the core of this martial art.In
... Read more
King of the World

Muhammad Ali and the Rise of an American Hero

by David Remnick ...

The bestselling biography of Muhammad Ali--with an Introduction by Salman RushdieOn the night in 1964 that Muhammad Ali (then known as Cassius Clay) stepped into the ring with Sonny Liston, he was widely regarded as an irritating freak who danced and talked way too much. Six rounds later Ali was not only the new world heavyweight boxing champion: He was "a new kind of black man" who would shortly ... Read more

$14.99 USD

Also available as: Audiobook

The bestselling biography of Muhammad Ali--with an Introduction by Salman RushdieOn the night in 1964 that Muhammad Ali (then known as Cassius Clay) stepped into the ring with Sonny Liston, he was widely regarded as an irritating freak who danced and talked way too much. Six rounds later Ali was not only the new world heavyweight boxing champion: He was "a new kind of black man" who would shortly
... Read more

Also available as: Audiobook
My View from the Corner: A Life in Boxing

by Angelo Dundee, Bert Sugar ...

Boxing's greatest trainer reveals all"The book is written in a highly conversational tone, and by the end the reader will know precisely what it is like to listen to the Bill Walsh of boxing hold court on the exotic art of the cornerman."--New York Times Book Review"[H]ere's one for the fans: an as-close-up-as-you-can-get view of boxing's biggest, baddest personalities and poundings."-Men's ... Read more

$14.39 USD

Boxing's greatest trainer reveals all"The book is written in a highly conversational tone, and by the end the reader will know precisely what it is like to listen to the Bill Walsh of boxing hold court on the exotic art of the cornerman."--New York Times Book Review"[H]ere's one for the fans: an as-close-up-as-you-can-get view of boxing's biggest, baddest personalities and poundings."-Men's
... Read more
Judo Training Methods

A Sourebook

by Takahiko Ishikawa, Donn F. Draeger ...

A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo.Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and ... Read more

Was $20.99 USD Now $14.39 USD

A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo.Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and
... Read more
Hard Road to Glory - How I Became Champion of the World

by Johnny Nelson ...

A self-confessed coward, Johnny Nelson hoped his opponents wouldn't turn up. He twice froze when given the chance to take the world title. Glenn McCrory declared: 'He's scared. I don't think he'll ever do it now' and even Johnny's mother mocked him. But by the time of his recent retirement, Johnny Nelson had been undefeated world cruiserweight champion for seven years. Now Johnny relates his ... Read more

$5.39 USD

A self-confessed coward, Johnny Nelson hoped his opponents wouldn't turn up. He twice froze when given the chance to take the world title. Glenn McCrory declared: 'He's scared. I don't think he'll ever do it now' and even Johnny's mother mocked him. But by the time of his recent retirement, Johnny Nelson had been undefeated world cruiserweight champion for seven years. Now Johnny relates his
... Read more
Successful Boxing

The Ultimate Training Manual

by Jamie Dumas, Andy Dumas ...

Successful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Saul Alvarez, Julio Cesar Chavez Jr. and a foreword by legendary World Champion Juan Manuel Marquez, using the information presented in this book will be ... Read more

$16.99 USD

Successful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Saul Alvarez, Julio Cesar Chavez Jr. and a foreword by legendary World Champion Juan Manuel Marquez, using the information presented in this book will be
... Read more
Bruce Lee The Art of Expressing the Human Body

by Bruce Lee ...

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial arts and acting abilities, Lee's physical ... Read more

$17.99 USD

Also available as: Audiobook

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial arts and acting abilities, Lee's physical
... Read more

Also available as: Audiobook
Advanced Taekwondo

by Scott Shaw ...

Taekwondo is defined as a hard-style system of the martial arts- with penetrating kicks and punches, and forceful linear attacks. Dedicated practitioners know that advanced training means not only striving to master techniques, but also developing a deeper understanding of the history, philosophy, and concepts at the core of this martial art.In Advanced Taekwondo, Scott Shaw presents an in-depth ... Read more

$8.69 USD

Taekwondo is defined as a hard-style system of the martial arts- with penetrating kicks and punches, and forceful linear attacks. Dedicated practitioners know that advanced training means not only striving to master techniques, but also developing a deeper understanding of the history, philosophy, and concepts at the core of this martial art.In Advanced Taekwondo, Scott Shaw presents an in-depth
... Read more
Muay Thai Training Exercises

The Ultimate Guide to Fitness, Strength, and Fight Preparation

by Christoph Delp ...

A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainersEffective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their ... Read more

$14.99 USD

A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainersEffective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their
... Read more
Power of Shaolin Kung Fu

Harness the Speed and Devastating Force of Southern Shaolin Jow Ga Kung Fu [Downloadable Material Included]

by Ronald Wheeler ...

The Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries.It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips ... Read more

$8.09 USD

The Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries.It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips
... Read more
Karate Basics

Everything You Need to Get Started in Karate - from Basic Punches to Training and Tournaments

by Robin Rielly ...

Series series Tuttle Martial Arts Basics
Get your karate training off to a great start—from basic footwork and strikes to training and demonstrations. This martial arts guide is a perfect introduction to karate for beginners.Are you planning to learn Karate, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the technical terms used to describe the punches?Karate Basics teaches you all ... Read more

$8.69 USD

Get your karate training off to a great start—from basic footwork and strikes to training and demonstrations. This martial arts guide is a perfect introduction to karate for beginners.Are you planning to learn Karate, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the technical terms used to describe the punches?Karate Basics teaches you all
... Read more

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The Gleason's Gym Total Body Boxing Workout for Women

People who read this also enjoyed

Advanced Aikido

King of the World

My View from the Corner: A Life in Boxing

Judo Training Methods

Hard Road to Glory - How I Became Champion of the World

Successful Boxing

Bruce Lee The Art of Expressing the Human Body

Advanced Taekwondo

Muay Thai Training Exercises

Power of Shaolin Kung Fu

Karate Basics

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