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“heather stang”

Showing 1 - 12 of 12 results for “heather stang”
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  • Living with Grief

    Mindful meditations and self-care strategies for navigating loss

    by Heather Stang ...
    Meditation and mindful practice to restore mind, body and spirit as you deal with the pain of loss. Loss is an inevitable part of life and the experience of grief can affect everyone. While nobody can predict the path of someone else's grief, this book will guide you through the process with simple mindfulness-based exercises to restore mind, body and spirit. In Living with Grief, an updated ... Read more

    $18.49 USD or Free with Kobo Plus

  • Mindfulness and Grief

    With guided meditations to calm the mind and restore the spirit

    by Heather Stang ...
    Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this ... Read more

    $12.99 USD or Free with Kobo Plus

  • Navigating Loss

    Wisdom and self-care for times of grief and the challenges of life

    by Heather Stang ...
    With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in life. Grounded in author Heather Stang's expertise and heartfelt desire to relieve suffering, Navigating Loss explores the invisible, often minimised, nature of grief in a variety of losses, from ... Read more

    $18.99 USD

  • Seasons of Grief

    Creative Interventions to Support Bereaved People

    by Louise Allen, Sharon Strouse, Oceana Sawyer, Dorit Netzer, Evie Lindemann, Ilana Rowe, Yon Walls, Robert Neimeyer, Sarah Vollmann, Deborah Mesibov, Elizabeth Coplan, Topaz Weis, Heather Stang, Catharine DeLong, Deborah Koff-Chapin, Becky Sternal, Steven 'Mud' Roues ...
    The quiet letting go of Autumn, the reflective stillness of Winter, the bright rebirth of Spring, and the flourishing warmth of Summer trace the natural path of grief as it grows and changes to fit the spaces left behind by those we love. Easy-to-use exercise guides and activities invite readers to explore the changeable nature of grief through the ebb and flow of the seasons.As well as ... Read more

    $31.99 USD

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  • Overcoming Your Childhood Trauma

    Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

    by Sostenes B. Lima LCSW, Erica Lima LCSW ...
    Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood traumaDrawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your ... Read more

    $12.99 USD

  • The Self-Talk Workout

    Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head

    by Rachel Goldsmith Turow ...
    Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend.Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone ... Read more

    $15.99 USD

  • Calming Your Anxious Mind

    How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

    by Jeffrey Brantley, MD ...
    The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the ... Read more

    $15.59 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Relaxed Woman

    Reclaim Rest and Live an Empowered, Joy-Filled Life

    by Nicola Jane Hobbs ...
    **Have you ever met a relaxed woman? Would you like to become one?Psychologist Nicola Jane Hobbs draws on the latest science and extensive therapeutic experience to dispel the myth that relaxing is lazy and show women how to reclaim rest as a path to healing, freedom, and joy.**We have become a society of rushing women, overburdened women, exhausted women. Women whose lives are plagued with stress ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Mindfulness Revolution

    Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life

    by Jon Kabat-Zinn, Daniel Siegel, Thich Nhat Hanh, Jack Kornfield ...
    Series series A Shambhala Sun Book
    A collection of essays on the benefits and everyday applications of mindfulness—featuring contributions from Thich Nhat Hanh, Jon Kabat-Zinn, and moreA growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying ... Read more

    $17.99 USD

  • Don't Be a Jerk

    And Other Practical Advice from Dogen, Japan's Greatest Zen Master

    by Brad Warner ...
    A Radical but Reverent Paraphrasing of Dogen’s Treasury of the True Dharma EyeEven if the whole universe is nothing but a bunch of jerks doing all kinds of jerk-type things, there is still liberation in simply not being a jerk.” - Eihei Dogen (12001253 CE)The Shobogenzo (The Treasury of the True Dharma Eye) is a revered eight-hundred-year-old Zen Buddhism classic written by the Japanese monk Eihei ... Read more

    $11.59 USD

  • Being with Dying

    Cultivating Compassion and Fearlessness in the Presence of Death

    by Joan Halifax ...
    A Buddhist teacher draws from her years of experience in caring for the dying to provide inspiring lessons on how to face death with courage and compassionThe Buddhist approach to death can be of great benefit to people of all backgrounds—as has been demonstrated by Joan Halifax’s decades of work with the dying and their caregivers. A Zen priest and a world-renowned pioneer in care of the dying, ... Read more

    $15.99 USD

  • Positive Thinking

    The scientific and practical guide to change your thinking and change your life

    by Ralph Sey ...
    Series series Life Psychology Series
    Positive ThinkingFinding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life?By changing how we think, we change how we feel, as our feelings follow on from our thoughts. It is these renewed feelings of hope, ... Read more

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