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“heather mason”

Showing 1 - 12 of 12 results for “heather mason”
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  • Yoga on Prescription

    The Yoga4Health Social Prescribing Protocol

    by Paul Fox, Heather Mason ...
    Exploring the benefits of yoga on social prescription, this book details the 10-week Yoga4Health social prescribing programme developed by the Yoga In Healthcare Alliance. This evidence-based prevention programme targets NHS patients at risk of becoming chronically ill and supports them to bring about lifestyle change through a daily yoga practice. The programme is for patients who are socially ... Read more

    $32.99 USD

  • Yoga for Mental Health

    by Heather Mason, Kelly Birch ...
    Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels. Consequently, yoga's potential as a key component of integrative and complementary mental health is now being recognized ... Read more

    $36.99 USD

  • Visual Impairment

    Access to Education for Children and Young People

    Edited by Heather Mason, Stephen McCall ...
    First published in 1998. This book embodies the positive philosophy that children with a visual impairment are entitled to access to the full national curriculum during their school years. In the UK, education placements for pupils and students with special needs range across a continuum from special schools and colleges, with day or residential attendance, to specialist units or individual ... Read more

    $76.99 USD

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  • The Harvard Medical School Guide to Tai Chi

    12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind

    by Peter M. Wayne PhD ...
    A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all agesConventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting ... Read more

    $19.99 USD

  • Stress: All That Matters

    by Michael Hyland ...
    Series series All That Matters
    Bodies can suffer stress even when a person is happy. Find out about the stresses you know about, the ones you don't, how they affect your body, how they make you ill, and what to do about it.In some cultures the concept of stress doesn't exist. But people in those cultures still experience stress. What is stress, how can we understand it, and how can we strip away the myths that surround it? ... Read more

    $4.99 USD

  • Yoga Therapy

    Theory and Practice

    Edited by Ellen G. Horovitz, Staffan Elgelid ...
    Yoga Therapy: Theory and Practice is a vital guidebook for any clinician or scholar looking to integrate yoga into the medical and mental health fields. Chapters are written by expert yoga therapy practitioners and offer theoretical, historical, and practice-based instruction on cutting-edge topics such as application of yoga therapy to anger management and the intersection of yoga therapy and ... Read more

    $57.99 USD

  • Yin Yoga Therapy and Mental Health

    An Integrated Approach

    by Tracey Meyers ...
    This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries.Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical ... Read more

    $31.99 USD

  • The Healing Power of the Breath

    Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

    by Richard Brown, Patricia L. Gerbarg MD ...
    A drug-free, side effect-free solution to common stress and mood problems—developed by two physiciansThe audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book.Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many ... Read more

    $15.99 USD

  • Pain Management: The Mindful Way

    by Cheryl Rezek ...
    Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology ... Read more

    $5.99 USD

  • Overcoming Trauma through Yoga

    Reclaiming Your Body

    by David Emerson, Elizabeth Hopper Ph.D. ...
    A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachersResearch-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Reclaiming Childbirth as a Rite of Passage: Weaving Ancient Wisdom With Modern Knowledge

    by Rachel Reed ...
    It's time for a childbirth revolution. The modern approach to maternity care fails women, families and care providers with outdated practices that centre the needs of institutions rather than individuals. In this book, Rachel Reed weaves history, science and research with the experiences of women and care providers to create a holistic, evidence-based framework for understanding birth. Reclaiming ... Read more

    $9.99 USD or Free with Kobo Plus

  • Fully Present

    The Science, Art, and Practice of Mindfulness

    by Susan L. Smalley, Diana Winston ...
    "Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field." — Library JournalMindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present,<... ... Read more

    $12.99 USD

    Also available as: Audiobooks

    Also available as: Audiobooks