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“h gamal”

Showing 1 - 12 of 12 results for “h gamal”
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  • From Rage to Reason: Powerful Practices for Emotional Control to Stop Overreacting, Think Clearly, and Stay in Control

    by H. Gamal ...
    Break Free from Anger and Regain Control Over Your EmotionsDo you find yourself overreacting to small frustrations? Do anger and stress take over your life, damaging your relationships and peace of mind? You're not alone—but you don't have to stay stuck in this cycle.From Rage to Reason is your guide to mastering emotional control, so you can stop overreacting, think clearly, and stay in control ... Read more

    $12.99 USD or Free with Kobo Plus

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  • ACT, CBT & DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises

    Mindful Path

    by Miriam Blake ...
    Series series Mindful Path
    6 Free and Exclusive Bonuses Are Included With Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!A Simple 3-Step Approach to Transforming Your Mental Health with ACT, CBT, and DBT that is Effective and Designed for Real-Life Challenges.How do you effectively overcome anxiety and depression and improve your mental health using proven therapeutic methods?It's simple:1st – ... Read more

    $9.99 USD or Free with Kobo Plus

  • Understanding Emotional Regulation for Adults: How to Use Emotional Regulation to Improve Your Mental Health

    by Kim Pryor Jones ...
    Welcome to the world of emotional regulation! In this thought-provoking and insightful book, Kim Pryor Jones provides a clear understanding of what emotional regulation is, why it is important, and how it can be used to improve your mental health. She offers practical tips and strategies that can be easily implemented in your daily life to regulate your emotions, manage stress, and overcome ... Read more

    $9.99 USD or Free with Kobo Plus

  • Anxious Attachment

    How to Regulate & Self Soothe Your Emotions, Build Intimate Relationships and Overcome Relationship Anxiety

    by Rose Novak ...
    Unlock the Key to Building Secure and Lasting RelationshipsDo you constantly fear abandonment, or feel overwhelmed by relationship anxiety? Anxious attachment can trap you in cycles of insecurity, emotional dependence, and fear. But it doesn't have to be this way. This empowering guide provides practical tools to help you transform your relationships by first transforming yourself.In this book, ... Read more

    $4.99 USD

  • DBT Skills Workbook ADHD

    A Practical Handbook Integrating Dialectical Behavior Techniques and Coping Strategies For Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive

    by Aria Bennett ...
    Series Book 2 - Comprehensive workbooks
    Unravel the power of mindfulness and resilience with the "DBT Skills Workbook ADHD." This practical handbook is your essential companion on the journey to managing fear, stress, worry, anxiety, panic attacks, and intrusive thoughts through the integration of Dialectical Behavior Techniques (DBT) and effective coping strategies.In a world that can feel overwhelming for those navigating ADHD, this ... Read more

    $6.81 USD or Free with Kobo Plus

  • Complex PTSD: The Survivor's Complete Guide to Thriving After Trauma: A Pathway to Resilience, Emotional Healing and Rebuilding Your Relationships

    by Nicholas Bright ...
    Do you feel trapped by recurring patterns of emotional pain, or haunted by past traumas that seem to shape your present and cloud your future?Living with Complex PTSD (C-PTSD) can often feel like an endless battle against the ghosts of your past. But it doesn't have to be a struggle you face alone. Complex PTSD is a beacon of hope for those navigating the turbulent waters of such a profound and ... Read more

    $4.99 USD or Free with Kobo Plus

  • How to Heal from Emotional Neglect ( Step by step)

    by Senetta Diane ...
    Emotional neglect is a form of trauma that occurs when an individual's emotional needs are consistently unmet by their primary caregiver. With that said, emotional neglect is a ripping of the soul. It is one of the worse forms of neglect, because the person is often present who is neglecting the loved one. There are no words that can make sense to the one that has survived emotional neglect. ... Read more

    $9.99 USD or Free with Kobo Plus

  • DBT Skills Workbook for Teens with Anxiety and Negative Emotions

    Managing Anxiety and Transforming Negative Emotions with Dialectical Behavior Therapy (DBT) Skills

    by Klish T. Kinderman ...
    Adolescent life can resemble an exhilarating roller coaster ride, with no way of knowing when the next surprising curve or twist will occurAre you concerned about your teenager's emotional well-being? Are anxiety and negative emotions making their life a constant struggle? If you're looking for a lifeline to help your teen thrive in the face of these challenges, look no further! Our "DBT Skills ... Read more

    $3.99 USD or Free with Kobo Plus

  • Anger Management for Kids 5-8

    Taming Tiny Tempers, A Beginner's Guide to Anger, Frustration Management, Practical Strategies to Empower Your Child with Emotional Intelligence

    by Dr. Laura Markham ...
    Is your child struggling with anger and frustration, and you're unsure of how to help? Are you seeking practical strategies to empower your little one with emotional intelligence and pave the way for a brighter, more emotionally balanced future? Look no further!"Anger Management for Kids 5-8: Taming Tiny Tempers" is a comprehensive guide designed to provide parents, caregivers, and educators with ... Read more

    $0.99 USD

  • Strength in Vulnerability

    by Kgotla Mathe ...
    Unlock the hidden strength within you. Strength in Vulnerability is your empowering guide to embracing life's challenges with courage and authenticity. Through inspiring reflections and practical insights, this book helps you rise above fear, connect with your true self, and build lasting resilience. It's time to transform your struggles into stepping stones and discover the powerful, confident ... Read more

    $3.00 USD or Free with Kobo Plus

  • Borderline Personality Disorder Book: I Feel Like Everyone Leaves Me | Empowering Strategies for Living with BPD

    by CinderPress Publishing ...
    Borderline Personality Disorder Book: Empowering Strategies for Living with BPD Simplified for YouBorderline Personality Disorder book is compassionate guide designed to support individuals navigating the complexities of BPD. This book blends accessible tools, reflective exercises, and practical strategies to help you gain a better understanding of your emotions, relationships, and self-identity. ... Read more

    $7.99 USD or Free with Kobo Plus

  • THE SCIENCE OF ANXIETY IN DBT AND CBT

    HARNESSING COGNITIVE AND DIALECTICAL BEHAVIORAL THERAPIES TO RECLAIM YOUR PEACE

    by Dr Helen Pasqual ...
    Series series The CBT Workbook for Mental Health
    Are you tired of feeling overwhelmed by anxiety? Ready to take control and live the life you deserve? The Science of Anxiety in DBT and CBT is your comprehensive guide to understanding and overcoming the challenges of anxiety using proven methods from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).This book breaks down the science behind anxiety and offers practical, ... Read more

    $8.19 USD or Free with Kobo Plus