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Showing 1 - 12 of 41 results for “h benson”
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  • The Weekend Reset

    A Science-Based Plan to Restore Your Mind, Rebuild Your Energy, and Start Monday Strong

    by Clara H. Benson ...
    The Weekend Reset is a science-based guide for busy professionals, caregivers, and high-performing adults who feel drained by the week and want a realistic way to recover without losing their weekend. Clara H. Benson explains why ordinary time off often fails to restore energy and shows how work stress, mental overload, and unfinished tasks can follow you into Saturday and Sunday. Drawing on ... Read more

    $2.99 USD or Free with Kobo Plus

  • Attention Under Attack

    How the Modern World Steals Focus and Fragments the Mind

    by Clara H. Benson ...
    Attention Under Attack explains why focus feels harder than ever in a hyperconnected world and what to do about it. Drawing on the realities of constant notifications, algorithmic feeds, infinite scroll, and nonstop context-switching, Clara H. Benson shows how modern digital life fragments attention at work, school, and home. The book makes a clear case that distraction is not just a matter of ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Lost Art of Recovery

    How Modern Life Overran Rest and How to Rebuild the Habits That Restore Energy

    by Clara H. Benson ...
    The Lost Art of Recovery is a timely, empathetic guide for anyone who feels tired all the time but still cannot seem to rest. Clara H. Benson explains why modern life so often blocks true renewal, even when you stop working, sleep, or take a break. Drawing on an evidence-informed understanding of stress and recovery, this book shows how chronic overload, divided attention, guilt, urgency, and ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Exhausted Brain

    Why Mental Fatigue Is the Hidden Epidemic of Modern Life

    by Clara H. Benson ...
    Mental fatigue is not just feeling tired. It is the slow, often invisible drain that turns ordinary tasks into uphill work, weakens focus, and leaves even capable people feeling foggy, irritable, and depleted. In The Exhausted Brain, Clara H. Benson explains why mental fatigue has become a defining feature of modern life and why so many people mistake chronic cognitive overload for a bad mood, a ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Focus Crisis

    Why Concentration Is Becoming a Rare Human Skill

    by Clara H. Benson ...
    The Focus Crisis explains why sustained concentration is becoming harder in modern life and what you can do to reclaim it. Clara H. Benson shows how constant interruption, notification-driven habits, multitasking, and the pressure to respond instantly are reshaping the way we work, study, and make decisions. Drawing on the mechanics of attention and the realities of today's attention environment, ... Read more

    $2.99 USD or Free with Kobo Plus

  • Nervous System Reset

    How to Calm Your Body in an Overloaded World

    by Clara H. Benson ...
    Nervous System Reset offers a clear, practical guide for overwhelmed adults who want to feel calmer, steadier, and more in control of their stress response. In an overloaded world of constant notifications, noise, multitasking, and pressure to keep going, many people live in a state of chronic activation without realizing it. Clara H. Benson explains how the nervous system interprets safety and ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Energy Crisis Within

    How Modern Life Drains Human Capacity

    by Clara H. Benson ...
    The Energy Crisis Within offers a clear, practical framework for understanding why modern life leaves so many adults chronically drained, distracted, and running on empty. Drawing on the realities of work overload, constant screens, stress, and overstimulation, Clara H. Benson explains how energy is steadily lost in ways that often go unnoticed until focus, patience, and resilience begin to erode. ... Read more

    $2.99 USD or Free with Kobo Plus

  • Overstimulated

    How Screens, Stress, and Noise Hijack the Human Brain

    by Clara H. Benson ...
    Overstimulated explains why modern life can leave you feeling distracted, tense, and mentally exhausted--and what to do about it. Drawing on the science of attention, stress, and cognitive overload, Clara H. Benson shows how screens, chronic pressure, and environmental noise can push the brain past its processing capacity. The result is not a character flaw, but a nervous system struggling to keep ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Recovery Gap

    Why Rest No Longer Restores Us

    by Clara H. Benson ...
    Many people are sleeping, taking breaks, and still waking up exhausted. In The Recovery Gap, Clara H. Benson explains why modern rest often fails to restore us and what is really blocking recovery in a world of constant stimulation, stress, and fragmentation. Drawing on clear, practical insight, this book helps readers understand the difference between fatigue, burnout, and deeper depletion, and ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Restless Mind

    Why We Struggle to Slow Down in an Always-On World

    by Clara H. Benson ...
    The Restless Mind explains why so many adults feel mentally overloaded in an always-on world and what it takes to slow down again. Clara H. Benson shows how modern busyness, constant connectivity, and the pressure to stay responsive can keep the mind in a state of chronic activation that feels normal even when it is draining. Drawing on clear, accessible analysis, the book explores the fear of ... Read more

    $2.99 USD or Free with Kobo Plus

  • Mastering Fruit Cultivation: 6 Classic Books on Growing Techniques

    Classic Guides to Orchard Planning, Pruning, Propagation, and Heirloom Varieties

    by Gerrit Parmile Wilder, U. P. Hedrick, R. M. Kellogg Co., F. A. Waugh, Albert H. Benson ...
    Mastering Fruit Cultivation gathers six classic horticultural texts into a capacious guide to the art and science of growing fruit. Moving between practical instruction, botanical observation, orchard planning, varietal selection, pruning, propagation, pest management, and harvesting, the volume preserves the varied prose of agricultural manuals, experimental reports, and reflective rural writing. ... Read more

    $1.99 USD or Free with Kobo Plus

  • The Blossoming Bookshelf: 43 Classic Books on Gardens and Plants

    A Treasury of Historic Garden Design, Plant Science, Flowers, Fruits, and Cultivation

    by W. Robinson, Gertrude Jekyll, J. G. Wood, E. T. Cook, R. M. Kellogg Co., Arthur William Knapp, F. M. Hexamer, L. H. Bailey, F. A. Waugh, H. Harold Hume, Albert H. Benson, Rose Georgina Kingsley, Rosalind Northcote, Thomas Shaw, Edith A. Browne, Carl Weschcke, Samuel Arnott, James O'Brien, Australia. Department of External Affairs, M. G. Kains, H. S. Adams, H. S. Coe, George Howard Alford, U. P. Hedrick, Luke Joseph Doogue, D. A. Compton, Edward Money, Alphonse de Candolle, Matthew Crawford, Henry H. Saylor, Cyril G. Hopkins, Gustavus A. Eisen, Bernice Brilmayer, Frederick Boyle, B. W. Jones, Edward Payson Roe, F. F. Rockwell, William Keane, M. C. Burritt ...
    The Blossoming Bookshelf gathers forty-three classic texts into a capacious history of gardening, botany, horticulture, and the cultural imagination of plants. Its range extends from practical manuals on cultivation, soils, orchards, and landscape design to reflective nature writing, botanical inquiry, travel-inflected observation, and accounts of public and domestic gardens. The volume's ... Read more

    $1.99 USD or Free with Kobo Plus