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Emotional First Aid

Healing Rejection, Guilt, Failure, and Other Everyday Hurts

by Guy Winch Ph.D. ...

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid ... Read more

$11.99 USD

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid
... Read more
How to Fix a Broken Heart

by Guy Winch Ph.D. ...

Series series TED Books
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty self-help advice for the broken-hearted.Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to ... Read more

$13.99 USD

Also available as: Audiobook

Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty self-help advice for the broken-hearted.Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to
... Read more

Also available as: Audiobook
Mind Over Grind

How to Break Free When Work Hijacks Your Life

by Guy Winch Ph.D. ...

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace.Whether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to ... Read more

$14.99 USD

Also available as: Audiobook

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace.Whether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to
... Read more

Also available as: Audiobook
Audiobook

The Squeaky Wheel

Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem

by Guy Winch, Ph.D. ...

Narrated by Guy Winch, Ph.D. ...

Unabridged

7 hours 41 min

Although life was physically more difficult in the days of the horse and carriage, we complained much less back then, and when we did, our complaints were more likely to get results. Today we complain about everything--yet do so with remarkable ineffectiveness. Most of us grumble, vent, and kvetch, neither expecting nor getting meaningful resolutions. Wasting prodigious amounts of time and energy ... Read more

$22.99 USD

Although life was physically more difficult in the days of the horse and carriage, we complained much less back then, and when we did, our complaints were more likely to get results. Today we complain about everything--yet do so with remarkable ineffectiveness. Most of us grumble, vent, and kvetch, neither expecting nor getting meaningful resolutions. Wasting prodigious amounts of time and energy
... Read more
Audiobook

How to Fix a Broken Heart

by Guy Winch Ph.D. ...

Narrated by Guy Winch Ph.D. ...

Series Audiobook 20 - 9781508250562
Unabridged

2 hours 46 min

Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty self-help advice for the broken-hearted.Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to ... Read more

$14.99 USD

Also available as: eBook

Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty self-help advice for the broken-hearted.Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to
... Read more

Also available as: eBook
Audiobook

Mind Over Grind

How to Break Free When Work Hijacks Your Life

by Guy Winch Ph.D. ...

Narrated by Guy Winch Ph.D. ...

Unabridged

8 hours 34 min

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace.Whether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to ... Read more

$24.99 USD

Also available as: eBook

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace.Whether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to
... Read more

Also available as: eBook

Audiobook

Who Are You, Really?

The Surprising Puzzle of Personality

by Brian R. Little ...

Narrated by Brian R. Little ...

Series Audiobook 16 - TED Books
Unabridged

2 hours 12 min

This fun, smart read for anyone eager to better understand (and improve) themselves argues that personality is driven not by nature nor nurture—but instead by the projects we pursue, which ultimately shape the people we become.Traditionally, scientists have emphasized what they call the first and second natures of personality—genes and culture, respectively. But today the field of personality ... Read more

$14.99 USD

Also available as: eBook

This fun, smart read for anyone eager to better understand (and improve) themselves argues that personality is driven not by nature nor nurture—but instead by the projects we pursue, which ultimately shape the people we become.Traditionally, scientists have emphasized what they call the first and second natures of personality—genes and culture, respectively. But today the field of personality
... Read more

Also available as: eBook
The Mathematics of Love

Patterns, Proofs, and the Search for the Ultimate Equation

by Hannah Fry ...

Series series TED Books
In this must-have for anyone who wants to better understand their love life, a mathematician pulls back the curtain and reveals the hidden patterns—from dating sites to divorce, sex to marriage—behind the rituals of love.The roller coaster of romance is hard to quantify; defining how lovers might feel from a set of simple equations is impossible. But that doesn’t mean that mathematics isn’t a ... Read more

$7.99 USD

In this must-have for anyone who wants to better understand their love life, a mathematician pulls back the curtain and reveals the hidden patterns—from dating sites to divorce, sex to marriage—behind the rituals of love.The roller coaster of romance is hard to quantify; defining how lovers might feel from a set of simple equations is impossible. But that doesn’t mean that mathematics isn’t a
... Read more
The Now Effect (with embedded videos)

How a Mindful Moment Can Change the Rest of Your Life

by Elisha Goldstein, Ph.D. ...

To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos.A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response ... Read more

$13.99 USD

To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos.A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response
... Read more
The Mindful Path to Addiction Recovery

A Practical Guide to Regaining Control over Life

by Lawrence Peltz ...

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us ... Read more

$14.99 USD

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us
... Read more
The Secret Rules Of Self-Love

How To Love Your, Overcome The Loneliness Of Being Single And Achieve Happiness

by Winsome Campbell-Green ...

The Secret Rules Of Self-Love: How To Love Yourself, Overcome The Loneliness Of Being Single, And Achieve Happiness is the 5th book written by the popular author Winsome Campbell-Green which seeks to help women, men, boys, girls, and especially singles, with some of the fundamental secret rules to self-love. Written with surprising honesty and empathy, the author Winsome discloses her own personal ... Read more

$3.99 USD

The Secret Rules Of Self-Love: How To Love Yourself, Overcome The Loneliness Of Being Single, And Achieve Happiness is the 5th book written by the popular author Winsome Campbell-Green which seeks to help women, men, boys, girls, and especially singles, with some of the fundamental secret rules to self-love. Written with surprising honesty and empathy, the author Winsome discloses her own personal
... Read more
End Procrastination Now!: Get it Done with a Proven Psychological Approach

by Ed.D. William Knaus ...

Never miss another deadline!A proven method that defeats procrastination forever by conquering emotions, not time managementProcrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and ... Read more

$12.39 USD

Never miss another deadline!A proven method that defeats procrastination forever by conquering emotions, not time managementProcrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and
... Read more

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Recommended For You

Top Series in United States

TED Books

9781508250562

Emotional First Aid

How to Fix a Broken Heart

Mind Over Grind

The Squeaky Wheel

How to Fix a Broken Heart

Mind Over Grind

People who read these also enjoyed

Who Are You, Really?

The Mathematics of Love

The Now Effect (with embedded videos)

The Mindful Path to Addiction Recovery

The Secret Rules Of Self-Love

End Procrastination Now!: Get it Done with a Proven Psychological Approach

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

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Top Series in United States

TED Books

9781508250562

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