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My Exercise Diary

by Gus Ghani ...

Thank you for acquiring my very first installment of the 30 Minute Guide. This e-book is aimed at providing Beginners with a simple and an effective guide to starting your own exercise programme to meet your fitness goals. On the road to realizing your true fitness potential, there are no shortcuts; what you get out of exercise will depend largely on what you are prepared to put into it. Use the ... Read more

$2.00 USD or Free with Kobo Plus

Thank you for acquiring my very first installment of the 30 Minute Guide. This e-book is aimed at providing Beginners with a simple and an effective guide to starting your own exercise programme to meet your fitness goals. On the road to realizing your true fitness potential, there are no shortcuts; what you get out of exercise will depend largely on what you are prepared to put into it. Use the
... Read more
My Exercise Diary

by Gus Ghani ...

Thank you for acquiring my very first installment of the 30 Minute Guide. This e-book is aimed at providing Beginners with a simple and an effective guide to starting your own exercise programme to meet your fitness goals. On the road to realizing your true fitness potential, there are no shortcuts; what you get out of exercise will depend largely on what you are prepared to put into it. Use the ... Read more

$2.00 USD

Thank you for acquiring my very first installment of the 30 Minute Guide. This e-book is aimed at providing Beginners with a simple and an effective guide to starting your own exercise programme to meet your fitness goals. On the road to realizing your true fitness potential, there are no shortcuts; what you get out of exercise will depend largely on what you are prepared to put into it. Use the
... Read more
My Exercise Diary

by Gus Ghani ...

Thank you for acquiring my very first installment of the 30 Minute Guide. This e-book is aimed at providing Beginners with a simple and an effective guide to starting your own exercise programme to meet your fitness goals. On the road to realizing your true fitness potential, there are no shortcuts; what you get out of exercise will depend largely on what you are prepared to put into it. Use the ... Read more

$2.00 USD

Thank you for acquiring my very first installment of the 30 Minute Guide. This e-book is aimed at providing Beginners with a simple and an effective guide to starting your own exercise programme to meet your fitness goals. On the road to realizing your true fitness potential, there are no shortcuts; what you get out of exercise will depend largely on what you are prepared to put into it. Use the
... Read more

CARDIO SUCKS

The Simple Science of Losing Fat Fast...Not Muscle

by Michael Matthews ...

Series series Muscle for Life
If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, ... Read more

Free

If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and,
... Read more
Gymnastics

by Dan Gutman ...

How did Kerri Strug go from Olympic hopeful to Olympic champion? How does Dominique Moceanu spend a typical day?This thorough, fun-to-read book answers those questions and many more. You'll learn the ins and outs of the equipment and events, find out how scoring is done, read about the history of the sport, and lots more!Dan Gutman's insider look at gymnastics has been fully updated to include the ... Read more

$11.99 USD

How did Kerri Strug go from Olympic hopeful to Olympic champion? How does Dominique Moceanu spend a typical day?This thorough, fun-to-read book answers those questions and many more. You'll learn the ins and outs of the equipment and events, find out how scoring is done, read about the history of the sport, and lots more!Dan Gutman's insider look at gymnastics has been fully updated to include the
... Read more
Tai Chi for Kids

by Jose Figueroa, Stephan Berwick ...

Illustrated by Stephanie Tok ...

Series series Martial Arts For Kids
Tai Chi, the ancient art of movement, is practiced by millions of kids around the world.This martial arts for kids has everything you need to know to start training, including:The history and origins of Tai ChiWhat to expect in your first classesWarm-up exercisesBasic movements and sequencesFun games to play and practiceAnd more!This book will take you through your first few weeks as a s... ... Read more

$4.99 USD

Tai Chi, the ancient art of movement, is practiced by millions of kids around the world.This martial arts for kids has everything you need to know to start training, including:The history and origins of Tai ChiWhat to expect in your first classesWarm-up exercisesBasic movements and sequencesFun games to play and practiceAnd more!This book will take you through your first few weeks as a s...
... Read more
The Busy Body Book

A Kid's Guide to Fitness

by Lizzy Rockwell ...

Illustrated by Lizzy Rockwell ...

A celebration of the amazing human machine and a life on the move!Your amazing body can jump, sprint, twist, and twirl. Your body is built to move.Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up ... Read more

$4.99 USD

A celebration of the amazing human machine and a life on the move!Your amazing body can jump, sprint, twist, and twirl. Your body is built to move.Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up
... Read more
Bodyweight Workout Routine

by Mike Stratis ...

excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success. ... Read more

Free

excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.
... Read more
The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One)

The Blokehead Success Series

by Scott Green ...

Series Book 1 - The Blokehead Success Series
This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises.This book also explores the modified forms of some body weight exercises that are being used in sports training.Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The ... Read more

$2.99 USD or Free with Kobo Plus

This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises.This book also explores the modified forms of some body weight exercises that are being used in sports training.Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The
... Read more
Body Building Tips

by Christopher Handy ...

In this E-book “Body Building Tips” You are going to get a detailed look at one of the most significant body building books available on the market today." You learn that Body building is more than just lifting weights, however. To have an effective body building program, you have to focus on many different things – especially if you are serious about your goals. In fact, setting goals can be ... Read more

$2.00 USD

In this E-book “Body Building Tips” You are going to get a detailed look at one of the most significant body building books available on the market today." You learn that Body building is more than just lifting weights, however. To have an effective body building program, you have to focus on many different things – especially if you are serious about your goals. In fact, setting goals can be
... Read more
Karate for Kids

by Robin L. Rielly ...

Illustrated by Stephanie Tok ...

Series series Martial Arts For Kids
A fun and accessible introduction to studying karate—designed specifically with the interests and capabilities of young martial artists in mind.First-time martial arts students are not just starting a program of physical and mental practice. They are entering a new world—one that not only has new rules, new goals, and even new clothing—but that also offers them lots of new opportunities for fun ... Read more

$10.69 USD

A fun and accessible introduction to studying karate—designed specifically with the interests and capabilities of young martial artists in mind.First-time martial arts students are not just starting a program of physical and mental practice. They are entering a new world—one that not only has new rules, new goals, and even new clothing—but that also offers them lots of new opportunities for fun
... Read more
Easy Guide to: Aerobics

by Joseph Anthony ...

Thank you for your interest in this book. The "Easy Guide" series, is a series of books designed to help you get the foundation about a subject matter. Time is one of our most precious resources and as such it does not comeback, for that reason Joseph Anthony created this series. It is a series of small quick and easy to read and understand books, designed to give you a quick idea on a subject. ... Read more

$1.99 USD or Free with Kobo Plus

Thank you for your interest in this book. The "Easy Guide" series, is a series of books designed to help you get the foundation about a subject matter. Time is one of our most precious resources and as such it does not comeback, for that reason Joseph Anthony created this series. It is a series of small quick and easy to read and understand books, designed to give you a quick idea on a subject.
... Read more

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“gus ghani”

My Exercise Diary

My Exercise Diary

My Exercise Diary

People who read these also enjoyed

CARDIO SUCKS

Gymnastics

Tai Chi for Kids

The Busy Body Book

Bodyweight Workout Routine

The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One)

Body Building Tips

Karate for Kids

Easy Guide to: Aerobics

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