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Run Your First Marathon

Everything You Need to Know to Reach the Finish Line

by Grete Waitz, Gloria Averbuch ...

Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of ... Read more

$12.99 USD

Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of
... Read more

CARDIO SUCKS

The Simple Science of Losing Fat Fast...Not Muscle

by Michael Matthews ...

Series series Muscle for Life
If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, ... Read more

Free

If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and,
... Read more
The DERMAdoctor Skinstruction Manual

The Smart Guide to Healthy, Beautiful Skin and Looking Good at Any Age

by Audrey Kunin, M.D. ...

The DERMAdoctor is in and she's here to give an informed, friendly, and practical answer to every skin care question you've ever asked! Written by board-certified dermatologist Audrey Kunin, M.D., The DERMA-doctor Skinstruction Manual is a hands-on, comprehensive guidebook to maintaining healthy, beautiful skin and looking great at any age.The DERMAdoctor Skinstruction Manual goes beyond any other ... Read more

$16.99 USD

The DERMAdoctor is in and she's here to give an informed, friendly, and practical answer to every skin care question you've ever asked! Written by board-certified dermatologist Audrey Kunin, M.D., The DERMA-doctor Skinstruction Manual is a hands-on, comprehensive guidebook to maintaining healthy, beautiful skin and looking great at any age.The DERMAdoctor Skinstruction Manual goes beyond any other
... Read more
Healthy Habits

Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your Mind!

by John Mayo, Ariana Hunter ...

Series series No Gym Needed, Weight Loss, Productivity, Wake Up Early, How to Get Abs
It's time to revolutionize your life. No more excuses. No more second guessing yourself. NO GYM NEEDED. The road to achieving your health and fitness goals starts with this 5-week program!Have you got 5-10 minutes a day for a fat scorching workout? In 5 short weeks I GUARANTEE that if you fully commit yourself to this fitness program you will notice a massive change in how you look and feel You ... Read more

Free

It's time to revolutionize your life. No more excuses. No more second guessing yourself. NO GYM NEEDED. The road to achieving your health and fitness goals starts with this 5-week program!Have you got 5-10 minutes a day for a fat scorching workout? In 5 short weeks I GUARANTEE that if you fully commit yourself to this fitness program you will notice a massive change in how you look and feel You
... Read more
Run Your Ass Off: The Complete Beginner's Guide to Running

by Kevin Hill ...

The straight-talking, no-nonsense beginner’s guide to running. Features everything you need to start running towards a more active, slimmer, happier you.It will take you from your very first steps out the door to your first 5k race and beyond, as well as give you the encouragement and necessary tools to run your ass off in both a physical and literal sense. All you need is a pair of trainers to ... Read more

$4.99 USD

The straight-talking, no-nonsense beginner’s guide to running. Features everything you need to start running towards a more active, slimmer, happier you.It will take you from your very first steps out the door to your first 5k race and beyond, as well as give you the encouragement and necessary tools to run your ass off in both a physical and literal sense. All you need is a pair of trainers to
... Read more
A Beginner’s Guide to Acupuncture

Discover the Power of Acupuncture and How its Benefit to Your Life

by The Non Fiction Author ...

The classic Chinese explanation of acupuncture is that channels of energy run in even patterns through the body and across its surface. These energy channels, named meridians, are like rivers flowing through the body to irrigate and nitrify the tissues. A blockage in the movement of these energy rivers is like a dyke that backs up in others. The meridians may be molded by needling the acupuncture ... Read more

$1.99 USD or Free with Kobo Plus

The classic Chinese explanation of acupuncture is that channels of energy run in even patterns through the body and across its surface. These energy channels, named meridians, are like rivers flowing through the body to irrigate and nitrify the tissues. A blockage in the movement of these energy rivers is like a dyke that backs up in others. The meridians may be molded by needling the acupuncture
... Read more
Fastest Ways to Weight Loss

by V.T. ...

Always feel that you are too fat, overweight and not able to do anything about it? Well, you are not alone. Reports are saying there are over 88.5% of ladies not happy with their weight, and always trying new ways to get in shape. Most of them claim they are overweight, or too flabby, yet they do not know what to do. This ebook is here to help. Inside contains tons of weight loss and slimming tips ... Read more

$3.99 USD

Always feel that you are too fat, overweight and not able to do anything about it? Well, you are not alone. Reports are saying there are over 88.5% of ladies not happy with their weight, and always trying new ways to get in shape. Most of them claim they are overweight, or too flabby, yet they do not know what to do. This ebook is here to help. Inside contains tons of weight loss and slimming tips
... Read more
Fitness,The Guide To Staying Healthy

by Tiziana M. ...

What does the word fitness mean to you? To each person, its something different. To many it’s a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all possible costs. But, that’s not necessary for most people.In fact, fitness can be enjoyable if you know how to make it be just that. Through this e-book, we will teach you several very ... Read more

$7.99 USD or Free with Kobo Plus

What does the word fitness mean to you? To each person, its something different. To many it’s a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all possible costs. But, that’s not necessary for most people.In fact, fitness can be enjoyable if you know how to make it be just that. Through this e-book, we will teach you several very
... Read more
Learning Martial Art

by V.T. ...

Do you want to learn martial arts? Maybe you want to learn to protect yourself, for self defense, or you are interested in physical sports that involve physical attack. Whatever the reason, martial art is a beautiful sports, which can strength your body and alertness. However, there are many different types of martial arts - Judo, Wing Chun, Tai Ji, Karate, Akido, etc ... You have to choose the ... Read more

$3.99 USD

Do you want to learn martial arts? Maybe you want to learn to protect yourself, for self defense, or you are interested in physical sports that involve physical attack. Whatever the reason, martial art is a beautiful sports, which can strength your body and alertness. However, there are many different types of martial arts - Judo, Wing Chun, Tai Ji, Karate, Akido, etc ... You have to choose the
... Read more
OBS&C L&L Weight Management and Exercises

by Raffi Basmadjian ...

$40.00 USD
Physical Fitness and Health

The Complete Mind Body Guide To Boosting Family Health, About Health, Healthy Cooking, Healthcare Knowledge Management, Health Policy

by Alex J. McKelvey ...

Discover everything you need to know about health, family health, about health, healthy cooking, healthcare knowledge management, health policy and more. ... Read more

$2.99 USD

Discover everything you need to know about health, family health, about health, healthy cooking, healthcare knowledge management, health policy and more.
... Read more
The Ultimate Guide In Aerobic Exercise

by Lynn Lassi ...

The Ultimate Guide In Aerobic ExerciseLearn how to improve your overall health with Aerobic Exercise.Here Is What You Wil Learn In This Guide:Benefits Of Aerobic Exercise 4Different Types Of Aerobic Exercises 7Wading In Water Aerobics 10Aerobic Breathing 13Aerobic Dance 16Aerobic Equipment 19Aerobic Kickboxing 22Step Aerobics 25Aerobics For Kids 28The Best T... ... Read more

$8.99 USD or Free with Kobo Plus

The Ultimate Guide In Aerobic ExerciseLearn how to improve your overall health with Aerobic Exercise.Here Is What You Wil Learn In This Guide:Benefits Of Aerobic Exercise 4Different Types Of Aerobic Exercises 7Wading In Water Aerobics 10Aerobic Breathing 13Aerobic Dance 16Aerobic Equipment 19Aerobic Kickboxing 22Step Aerobics 25Aerobics For Kids 28The Best T...
... Read more

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“grete waitz”

Run Your First Marathon

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CARDIO SUCKS

The DERMAdoctor Skinstruction Manual

Healthy Habits

Run Your Ass Off: The Complete Beginner's Guide to Running

A Beginner’s Guide to Acupuncture

Fastest Ways to Weight Loss

Fitness,The Guide To Staying Healthy

Learning Martial Art

OBS&C L&L Weight Management and Exercises

Physical Fitness and Health

The Ultimate Guide In Aerobic Exercise

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