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“gregg murray”

Showing 1 - 12 of 12 results for “gregg murray”
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  • Your 30-Minute Guide to Low-Willpower Eating: The Secret to Eating Less and Weighing Less for People Who are Sick of Dieting

    by Gregg Murray ...
    Sick of dieting? You should be, because if you're like most overweight people, dieting leads you down a mentally difficult path of deprivation and guilt and demands a physically challenging (at best) set of rules that often actually makes it harder to lose and keep off weight. Low-Willpower Eating provides a "secret" to eating that requires: low to no willpower and no special food.And because it ... Read more

    $4.99 USD or Free with Kobo Plus

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  • How to Build Self-Discipline

    Resist Temptations and Reach Your Long-Term Goals

    by Martin Meadows ...
    Series Book 1 - Simple Self-Discipline
    How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms GoalsIf you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disciplined.Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and ... Read more

    $3.99 USD

  • When You Eat at the Refrigerator, Pull Up a Chair

    50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)

    by Geneen Roth ...
    From the #1 New York Times –bestselling author of Women Food and God , an empathetic and empowering guide to loving ourselves—no matter our size.Foreword by Anne LamottGeneen Roth's pioneering books were among the first to link emotional eating and perpetual dieting with deeply personal issues that go far beyond weight and body image. In When You Eat... ... Read more

    $12.99 USD

  • Lessons from Our Sponsors

    by Elaine. M ...
    Seasoned sponsors from various Twelve Step programs offer wisdom and stories to support you in recovery.Seasoned sponsors from various Twelve Step programs offer wisdom and stories to support you in recovery.Anyone working the Twelve Steps knows the importance of a good sponsor. What if you could have the collective wisdom of numerous sponsors of all ages, genders, and cultural and social ... Read more

    $2.99 USD

  • Lessons from the Fat-o-sphere

    Quit Dieting and Declare a Truce with Your Body

    by Kate Harding, Marianne Kirby ...
    From the leading bloggers in the fat-acceptance movement comes an empowering guide to body image- no matter what the scales say.When it comes to body image, women can be their own worst enemies, aided and abetted by society and the media. But Harding and Kirby, the leading bloggers in the "fatosphere," the online community of the fat acceptance movement, have written a book to help readers achieve ... Read more

    $6.99 USD

  • Self-Disciplined Dieter

    How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower

    by Martin Meadows ...
    Series Book 3 - Simple Self-Discipline
    How to Lose Weight and Become Healthy with the Power of Self-DisciplineHow often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?Everyday temptations drain ... Read more

    $4.99 USD

  • Perfect Girls, Starving Daughters

    The Frightening New Normalcy of Hating Your Body

    by Courtney E. Martin ...
    "Why does every one of my friends have an eating disorder, or, at the very least, a screwed-up approach to food and fitness?" writes journalist Courtney E. Martin. The new world culture of eating disorders and food and body issues affects virtually all -- not just a rare few -- of today's young women. They are your sisters, friends, and colleagues -- a generation told that they could "be anything, ... Read more

    $16.99 USD

  • What Can I Learn About Overeating?

    by James Amber, Janet Amber ...
    Thank you for your interest in this booklet. The "What Can I Learn About…" series, is a series of booklets designed to help you get the basics or foundations about a subject. Time is one of our most precious resources and as such it does not comeback, for that reason the Amber siblings have created this series. It is a series of small quick and easy to read and understand booklets, designed to ... Read more

    $1.99 USD or Free with Kobo Plus

  • STOP Overeating, Beating Binge Eating And Other Eating Disorders

    by Speedy Publishing ...
    Overeating, binge eating and other eating disorders are disastrous to your health. Not only will weight gain or loss become uncontrollable, eating problems may also cause heart disease, stroke and diabetes. Hence, it’s imperative that you stop these worrisome disorders as early as today. How? Arm up with the knowledge and act on them, too. ... Read more

    $4.99 USD

  • embody

    Learning to Love Your Unique Body (and quiet that critical voice!)

    by Connie Sobczak ...
    Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW.This book’s message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, ... Read more

    $8.69 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Hunger, Hope, and Healing

    A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

    by Sarahjoy Marsh ...
    A yoga-centric approach to dealing with disordered eating—like overeating, food addiction, and stress eating—and the resulting emotional distress such behaviors can causeYoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. ... Read more

    $16.99 USD

  • Kids Recipes Book: 70 Of The Best Ever Lunch Recipes That All Kids Will Eat...Revealed!

    by Samantha Michaels ...
    Having kids recipes books can be a very big help for every parent out there. Most parents who do not have a kid yet will have no idea how hard it is to feed little kids. And those who already have kids ware worrying about how to make sure their kids get the proper meals that they need to get the right nutrients. There are a lot of good recipes for kids that will make them want to eat but the only ... Read more

    $4.99 USD or Free with Kobo Plus