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“greg wells”

Showing 1 - 12 of 12 results for “greg wells”
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  • The Ripple Effect

    Sleep Better, Eat Better, Move Better, Think Better

    by Greg Wells ...
    In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better-not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the holy trinity of healthy living-eating better, moving better, sleeping better. Together these lead to peak physical performance.With tremendous insight into the physiology of the human body ... Read more

    $1.99 USD

  • The Focus Effect

    Change Your Work, Change Your Life

    by Greg Wells, Bruce Bowser ...
    Smartphones debuted only ten years ago, but their impact has been immense. With up-to-the-minute updates on social media, email, and texts, people are more distracted than ever, which is affecting our psychological and physical well-being. To cut through the disruption, high-performing individuals must construct new practices that encourage focus, creativity, and effectiveness.Greg Wells and Bruce ... Read more

    $11.04 USD or Free with Kobo Plus

  • Rest, Refocus, Recharge

    A Guide for Optimizing Your Life

    by Greg Wells ...
    From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live betterIn a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Powerhouse

    Protect Your Energy, Optimize Your Health and Supercharge Your Performance

    by Greg Wells ...
    The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cellYour body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Superbodies

    Peak Performance Secrets From the World's Best Athletes

    by Greg Wells ...
    Based on the wildly popular segments broadcast during the Vancouver Olympics, Superbodies explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions. It’s an inside look that draws on Dr. Greg Wells’ research at Sick Kids Hospital and the University of Toronto and more than fifteen years’ experience working with Olympic athletes. Superbodies is a ... Read more

    $15.99 USD

  • Why Men Cheat

    Truth Being Told

    by Greg Wells Sr. ...
    Why Men CheatBy: Greg Wells Sr.Why Men Cheat takes the reader on a thought-provoking, eye-opening journey on a very controversial subject. It provides insight and gives answers to people in relationships and marriages about why men cheat.Taking a completely different approach to the subject, Why Men Cheat offers both detailed pertinent information as well as a story. Readers can readily identify ... Read more

    $8.00 USD

  • John Hall, Master of Physicke

    A casebook from Shakespeare's Stratford

    by Paul Edmondson, Greg Wells ...
    This is the first complete edition and English translation of John Hall’s Little Book of Cures, a fascinating medical casebook composed in Latin around 1634–5. John Hall (1575–1635) was Shakespeare’s son-in-law (Hall married Susanna Shakespeare in 1607), and based his medical practice in Stratford-upon-Avon. Readers have never before had access to a complete English translation of John Hall’s ... Read more

    $21.59 USD

  • Audiobook

    Rest, Refocus, Recharge

    A Guide for Optimizing Your Life

    by Greg Wells ...
    Narrated by Graham Rowat ...

    Unabridged

    5 hours 24 min

    From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live betterIn a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent ... Read more

    $23.99 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Powerhouse

    Protect Your Energy, Optimize Your Health and Supercharge Your Performance

    by Greg Wells ...
    Narrated by Sean Patrick Hopkins ...

    Unabridged

    8 hours 17 min

    The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cellYour body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy ... Read more

    $25.99 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Fake Around and Find Out

    by Mia Heintzelman ...
    Narrated by Zair Jordan, Greg Wells ...

    Unabridged

    4 hours 30 min

    The more they fake around, the more they're going to find out.Gemma Holliday wants closure. Once she confesses her regrets to her ex, she’ll get back to designing book covers and enjoying springtime with an open heart. But, at his house, Gemma’s stunned to discover she’s been replaced.Enter Logan Banks. Her ex’s insanely good-looking new neighbor…and Gemma’s high school crush. The book cover model ... Read more

    $18.99 USD

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  • Audiobook

    The Power of Flexing

    How to Use Small Daily Experiments to Create Big Life-Changing Growth

    by Susan J. Ashford ...
    Narrated by Megan Tusing ...

    Unabridged

    8 hours 55 min

    A leadership and learning expert shows you how to change your behavior, develop soft skills, and achieve personal and professional growth through a series of small experiments she calls “Flexing.”A personnel shift at your organization puts you into a leadership role you don't feel prepared for.Your boss tells you that you seem aloof and unapproachable in client meetings.You need to win the support ... Read more

    $28.99 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    No-Regret Decisions

    Making Good Choices During Difficult Times

    by Shannon Lee Simmons ...
    Narrated by Shannon Lee Simmons ...

    Unabridged

    7 hours 25 min

    Every one of us will face an unexpected decision crisis in our lives. Whether it’s a life-changing situation—job loss, illness, divorce, death—or a happier event—a new job opportunity, buying a first home, or other important occasion—there are times when you will be forced to make big decisions under great pressure.When you feel overwhelmed, it’s difficult to be confident in your decision-making. ... Read more

    $23.99 USD

    Also available as: eBook

    Also available as: eBook