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The Natural Bodybuilding Training Manual

by Greg Sushinsky ...

Natural Bodybuilders - Your Training is Different!This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information ... Read more

$7.99 USD or Free with Kobo Plus

Natural Bodybuilders - Your Training is Different!This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information
... Read more
Training the Steve Reeves Way

by Greg Sushinsky ...

All of a sudden you see him; the shock of dark black hair, the ruggedly handsome face, the tall, rangy figure emerges as if from another realm--the figure overwhelms the senses at first appearance, then you start to see, as your eyes flash from place to place on that legendary physical terrain--the triceps, fully formed and popping out three-dee, wriggling as if trying to escape their skin; the ... Read more

$3.99 USD or Free with Kobo Plus

All of a sudden you see him; the shock of dark black hair, the ruggedly handsome face, the tall, rangy figure emerges as if from another realm--the figure overwhelms the senses at first appearance, then you start to see, as your eyes flash from place to place on that legendary physical terrain--the triceps, fully formed and popping out three-dee, wriggling as if trying to escape their skin; the
... Read more
Training and Eating the Steve Reeves Way

by Greg Sushinsky ...

The incomparable figure of Steve Reeves stands astride bodybuilding history, so much so that some are not even sure he was real. Rest assured, though, Steve Reeves and the magnificent physique he created—some would say the greatest ever in bodybuilding—was plenty real.While many others admire Reeves and the physique he created, the legacy of his type of physique has been obscured by the different ... Read more

$5.99 USD or Free with Kobo Plus

The incomparable figure of Steve Reeves stands astride bodybuilding history, so much so that some are not even sure he was real. Rest assured, though, Steve Reeves and the magnificent physique he created—some would say the greatest ever in bodybuilding—was plenty real.While many others admire Reeves and the physique he created, the legacy of his type of physique has been obscured by the different
... Read more
Eating the Vince Gironda Way

by Greg Sushinsky ...

There is much confusion about the nutritional principles of legendary bodybuilding trainer Vince Gironda. In this short article, much of that confusion is cleared up. It features clear explanations of Vince Gironda's nutritional approach and some ideas as to how to apply this to your own eating. It's especially helpful for beginners, or those unfamiliar with Vince's approach to nutrition, but ... Read more

$3.99 USD or Free with Kobo Plus

There is much confusion about the nutritional principles of legendary bodybuilding trainer Vince Gironda. In this short article, much of that confusion is cleared up. It features clear explanations of Vince Gironda's nutritional approach and some ideas as to how to apply this to your own eating. It's especially helpful for beginners, or those unfamiliar with Vince's approach to nutrition, but
... Read more
Training the Vince Gironda Way

by Greg Sushinsky ...

Vince Gironda–the name reverberates. Though he's been dead for a couple of years now, Vince Gironda's training ideas still live on–or should. Perhaps no trainer in the history of bodybuilding has been more controversial, loved, hated, disputed, ignored, embraced or misunderstood than the legendary champion of the lean, symmetrical, Apollo-type physique was. It's unfortunate, but says more about ... Read more

$3.99 USD or Free with Kobo Plus

Vince Gironda–the name reverberates. Though he's been dead for a couple of years now, Vince Gironda's training ideas still live on–or should. Perhaps no trainer in the history of bodybuilding has been more controversial, loved, hated, disputed, ignored, embraced or misunderstood than the legendary champion of the lean, symmetrical, Apollo-type physique was. It's unfortunate, but says more about
... Read more
Training and Eating the Vince Gironda Way

by Greg Sushinsky ...

Vince Gironda—the name resounds throughout bodybuilding, still. This accomplished bodybuilder and master trainer left a wealth of ideas and methods on training and nutrition that still has relevance today. Though many of Vince's concepts are known, they're often not well understood.That's where this little book comes in. Originally written as two separate articles on Gironda's training and ... Read more

$5.99 USD or Free with Kobo Plus

Vince Gironda—the name resounds throughout bodybuilding, still. This accomplished bodybuilder and master trainer left a wealth of ideas and methods on training and nutrition that still has relevance today. Though many of Vince's concepts are known, they're often not well understood.That's where this little book comes in. Originally written as two separate articles on Gironda's training and
... Read more
Eating the Steve Reeves Way

by Greg Sushinsky ...

Bodybuilders often search for a better approach to eating. Although many admire the physique of the legendary Steve Reeves, not nearly as many know about the nutrition which helped build that legendary physique. Too often, Reeves' nutrition has been overlooked.This article examines Reeves' nutrition and brings it to life, as it sheds light not only on what Reeves ate but more importantly how and ... Read more

$3.99 USD or Free with Kobo Plus

Bodybuilders often search for a better approach to eating. Although many admire the physique of the legendary Steve Reeves, not nearly as many know about the nutrition which helped build that legendary physique. Too often, Reeves' nutrition has been overlooked.This article examines Reeves' nutrition and brings it to life, as it sheds light not only on what Reeves ate but more importantly how and
... Read more
Build Your Shoulders the Vince Gironda Way

by Greg Sushinsky ...

There's great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques.So, with that in mind we've constructed a practical course very much along those lines. This shoulder-building course features many of the ideas ... Read more

$5.99 USD or Free with Kobo Plus

There's great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques.So, with that in mind we've constructed a practical course very much along those lines. This shoulder-building course features many of the ideas
... Read more
Roscoe

by Greg Sushinsky ...

The arrival of a celebrated visitor to Jospar's planet as Jospar is about to undertake a critical mission, sets off a series of events which once again pit Jospar against the dangerous Kasceto. Who is Roscoe and why does his arrival cause the collision between them?(Science fiction, short story, 3800 words, 10 printed pages) ... Read more

$1.99 USD or Free with Kobo Plus

The arrival of a celebrated visitor to Jospar's planet as Jospar is about to undertake a critical mission, sets off a series of events which once again pit Jospar against the dangerous Kasceto. Who is Roscoe and why does his arrival cause the collision between them?(Science fiction, short story, 3800 words, 10 printed pages)
... Read more
The Wager and Other Stories

by Greg Sushinsky ...

"The Wager" is a simple story of a seemingly innocuous wager, which triggers the clash between a decorated starflyer and his planet's powerful ruler, that leads to startling events which will have dire consequences across the galaxy.Thus begins the saga of Jospar, the Starflyer, and Kasceto, the Ruler. Jospar is a starflyer, a space explorer of the first order. He is a discoverer of new worlds, ... Read more

$3.99 USD or Free with Kobo Plus

"The Wager" is a simple story of a seemingly innocuous wager, which triggers the clash between a decorated starflyer and his planet's powerful ruler, that leads to startling events which will have dire consequences across the galaxy.Thus begins the saga of Jospar, the Starflyer, and Kasceto, the Ruler. Jospar is a starflyer, a space explorer of the first order. He is a discoverer of new worlds,
... Read more
Build Your Back the Vince Gironda Way

by Greg Sushinsky ...

There's great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques.So with that in mind we've constructed a practical course very much along those lines. This back-building course features many of the ideas and ... Read more

$5.99 USD or Free with Kobo Plus

There's great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques.So with that in mind we've constructed a practical course very much along those lines. This back-building course features many of the ideas and
... Read more
The Wager

by Greg Sushinsky ...

Science Fiction Short Story -On a world strange yet disturbingly familiar, this is the simple story of a seemingly innocuous wager, which triggers the clash between a decorated starflyer and his planet's powerful ruler, that leads to startling events, which will have dire consequences across the galaxies.(4100 words, 11 typed pages) ... Read more

$1.99 USD or Free with Kobo Plus

Science Fiction Short Story -On a world strange yet disturbingly familiar, this is the simple story of a seemingly innocuous wager, which triggers the clash between a decorated starflyer and his planet's powerful ruler, that leads to startling events, which will have dire consequences across the galaxies.(4100 words, 11 typed pages)
... Read more

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“greg sushinsky”

The Natural Bodybuilding Training Manual

Training the Steve Reeves Way

Training and Eating the Steve Reeves Way

Eating the Vince Gironda Way

Training the Vince Gironda Way

Training and Eating the Vince Gironda Way

Eating the Steve Reeves Way

Build Your Shoulders the Vince Gironda Way

Roscoe

The Wager and Other Stories

Build Your Back the Vince Gironda Way

The Wager

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