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Practical Mindfulness

A Physician's No-Nonsense Guide to Meditation for Beginners

by Greg Sazima ...

Learn the life-changing benefits of mindfulness to help you cope when you're feeling stressed out during uncertain times."A beginner's guide to the basics of meditation. . . . The combination of Sazima's expertise and upbeat spirit make his book an inviting reading experience. . . . An insightful and demystifying look at mindfulness practice." — Kirkus Reviews2021 INDIES Gold Winner Body, Mind & ... Read more

$12.99 USD or Free with Kobo Plus

Learn the life-changing benefits of mindfulness to help you cope when you're feeling stressed out during uncertain times."A beginner's guide to the basics of meditation. . . . The combination of Sazima's expertise and upbeat spirit make his book an inviting reading experience. . . . An insightful and demystifying look at mindfulness practice." — Kirkus Reviews2021 INDIES Gold Winner Body, Mind &
... Read more
Mindfulness in Medicine

A Comprehensive Guide for Healthcare Professionals

by Rajat Chand, Greg Sazima ...

Series series Medicine (R0)
This book provides healthcare professionals with a comprehensive guide on how to implement effective mindfulness programming and tactics in their practices and at their institutions. It is designed to fill a gap in the field by providing practical, evidence-based information and guidance for both our patients and ourselves - tailored to the specific needs of healthcare professionals.The book is ... Read more

$71.99 USD

This book provides healthcare professionals with a comprehensive guide on how to implement effective mindfulness programming and tactics in their practices and at their institutions. It is designed to fill a gap in the field by providing practical, evidence-based information and guidance for both our patients and ourselves - tailored to the specific needs of healthcare professionals.The book is
... Read more
Audiobook

Audiobook

Practical Mindfulness

A Physician's No-Nonsense Guide to Meditation for Beginners

by Greg Sazima, MD ...

Narrated by Daniel Henning ...

Unabridged

9 hours 29 min

Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective—appealing directly to smart listeners curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world.A practical approach to finding "home." We all search for that safe, comfortable feeling of ... Read more

$20.99 USD or Free with Kobo Plus

Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective—appealing directly to smart listeners curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world.A practical approach to finding "home." We all search for that safe, comfortable feeling of
... Read more

Letting Go

The Pathway of Surrender

by David R. Hawkins MD/PHD ...

This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D.“Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have ... Read more

$10.99 USD

Also available as: Audiobook

This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D.“Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have
... Read more

Also available as: Audiobook
Mindfulness-Based Cognitive Therapy for Depression

by Mark Williams, DPhil, John Teasdale, PhD, Zindel Segal, PhD ...

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also ... Read more

$49.49 USD

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also
... Read more
Miracles Now

108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose

by Gabrielle Bernstein ...

A classic spiritual book with 108 life-changing tools for Less Stress, More Flow, and Finding Your True Purpose from #1 New York Times bestselling author of The Universe Has Your Back and Super Attractor, Gabrielle Bernstein.Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day for stress management. We’re overwhelmed as it is. Our spiritual ... Read more

$9.99 USD

Also available as: Audiobook

A classic spiritual book with 108 life-changing tools for Less Stress, More Flow, and Finding Your True Purpose from #1 New York Times bestselling author of The Universe Has Your Back and Super Attractor, Gabrielle Bernstein.Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day for stress management. We’re overwhelmed as it is. Our spiritual
... Read more

Also available as: Audiobook
The Mindfulness Solution

Everyday Practices for Everyday Problems

by Ronald D. Siegel, PsyD ...

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, ... Read more

$14.49 USD

Also available as: Audiobook

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work,
... Read more

Also available as: Audiobook
Dr. Judith Orloff's Guide to Intuitive Healing

5 Steps to Physical, Emotional, and Sexual Wellness

by Judith Orloff M.D. ...

Through 5 practical steps, Dr. Judith Orloff's guide will show you how to recapture, nurture, and affirm your intuitive ability, so that you can utilize it to help heal yourself.In her groundbreaking book, Dr. Orloff leads readers to the heart of a radical revolution in health care: the union of medicine and intuition, of body, mind, and soul. Intuition plays an indispensable role in self ... Read more

$7.99 USD

Through 5 practical steps, Dr. Judith Orloff's guide will show you how to recapture, nurture, and affirm your intuitive ability, so that you can utilize it to help heal yourself.In her groundbreaking book, Dr. Orloff leads readers to the heart of a radical revolution in health care: the union of medicine and intuition, of body, mind, and soul. Intuition plays an indispensable role in self
... Read more
The CBT Workbook for Adult ADHD

Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

by Kristen Baird-Goldman LMFT, ATR, ADHD-CCSP ...

Grow your executive functioning skills with CBT for ADHDLiving with ADHD can be challenging—especially as an adult—but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.Get to know your brain—Start with a ... Read more

$11.59 USD

Grow your executive functioning skills with CBT for ADHDLiving with ADHD can be challenging—especially as an adult—but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.Get to know your brain—Start with a
... Read more
Sitting Still Like a Frog

Mindfulness Exercises for Kids (and Their Parents)

by Eline Snel ...

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercisesMindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a ... Read more

$13.99 USD

Also available as: Audiobook

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercisesMindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a
... Read more

Also available as: Audiobook
Mindfulness-Based Stress Reduction

Protocol, Practice, and Teaching Skills

by Susan L. Woods, MSW, LICSW, Patricia Rockman, MD ...

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently!Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more. This ... Read more

$34.39 USD

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently!Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more. This
... Read more
The Way of Mindful Education

Cultivating Well-Being in Teachers and Students

by Daniel Rechtschaffen ...

A new educational paradigm for youth mindfulness.“If you are a teacher, or an educator, or involved in school administration and curriculum development, the book you hold in your hands has the potential to transform your life, the lives of your students, and the life of the school itself, as well as education in America.”—Jon Kabat-Zinn, PhD, from the ForewordWith attention spans waning and stress ... Read more

$17.09 USD

A new educational paradigm for youth mindfulness.“If you are a teacher, or an educator, or involved in school administration and curriculum development, the book you hold in your hands has the potential to transform your life, the lives of your students, and the life of the school itself, as well as education in America.”—Jon Kabat-Zinn, PhD, from the ForewordWith attention spans waning and stress
... Read more

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People who read these also enjoyed

Letting Go

Mindfulness-Based Cognitive Therapy for Depression

Miracles Now

The Mindfulness Solution

Dr. Judith Orloff's Guide to Intuitive Healing

The CBT Workbook for Adult ADHD

Sitting Still Like a Frog

Mindfulness-Based Stress Reduction

The Way of Mindful Education

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