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Movement

Functional Movement Systems: Screening, Assessment, Corrective Strategies

by Gray Cook ...

Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together. By using systematic logic and revisiting the natural ... Read more

$9.99 USD or Free with Kobo Plus

Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together. By using systematic logic and revisiting the natural
... Read more
Athletic Body in Balance

by Gray Cook ...

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability ... Read more

Was $23.99 USD Now $17.99 USD

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability
... Read more
Till Fish Us Do Part

The Confessions of a Fisherman's Wife

by Beatrice Gray Cook ...

Beatrice Cook married a man with an avocation—FISH—Up to then fish were something you cooked in a pan.Born in Chicago, she grew up in Connecticut, returned to Chicago to take her B. S. at the University of Indiana, and then went out to Seattle. It was not until her first sight of the mountain peaks that Beatrice found she had grown up on the wrong coast of the United States, for from the first she ... Read more

$2.99 USD or Free with Kobo Plus

Beatrice Cook married a man with an avocation—FISH—Up to then fish were something you cooked in a pan.Born in Chicago, she grew up in Connecticut, returned to Chicago to take her B. S. at the University of Indiana, and then went out to Seattle. It was not until her first sight of the mountain peaks that Beatrice found she had grown up on the wrong coast of the United States, for from the first she
... Read more

Advances in Functional Training

Training Techniques for Coaches, Personal Trainers and Athletes

by Michael Boyle, Mark Verstegen ...

In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field. ... Read more

$9.99 USD or Free with Kobo Plus

In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.
... Read more
80/20 Running

Run Stronger and Race Faster by Training Slower

by Matt Fitzgerald ...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

$14.99 USD

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TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to
... Read more

Also available as: Audiobook
The Shipping News

A Novel

by Annie Proulx ...

Winner of the Pulitzer Prize, The Shipping News is a vigorous, darkly comic, at times magical portrait of the contemporary North American family, and "a rare creation, a lyric page-turner" (Chicago Tribune).At thirty-six, Quoyle, a third-rate newspaperman is wrenched violently out of his world when his two-timing wife meets her just desserts. He retreats with his two daughters to his ancestral ... Read more

$13.99 USD

Winner of the Pulitzer Prize, The Shipping News is a vigorous, darkly comic, at times magical portrait of the contemporary North American family, and "a rare creation, a lyric page-turner" (Chicago Tribune).At thirty-six, Quoyle, a third-rate newspaperman is wrenched violently out of his world when his two-timing wife meets her just desserts. He retreats with his two daughters to his ancestral
... Read more
The Triathlete's Training Bible

The World's Most Comprehensive Training Guide, 4th Ed.

by Joe Friel ...

Series series Training Bible
The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes.Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new Fourth Edition of The Triathlete's Training Bible to incorporate new training ... Read more

$12.99 USD or Free with Kobo Plus

The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes.Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new Fourth Edition of The Triathlete's Training Bible to incorporate new training
... Read more
The Cyclist's Training Bible, 5th Ed.

The World's Most Comprehensive Training Guide

by Joe Friel ...

Train to win with Joe Friel and the definitive guide to optimal cycling performance. Inside this all-new Cyclist's Training Bible, Joe Friel—cycling's most experienced personal coach—presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, ... Read more

$12.99 USD or Free with Kobo Plus

Train to win with Joe Friel and the definitive guide to optimal cycling performance. Inside this all-new Cyclist's Training Bible, Joe Friel—cycling's most experienced personal coach—presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums,
... Read more
A River Runs through It and Other Stories

by Norman MacLean ...

The New York Times–bestselling classic set amid the mountains and streams of early twentieth-century Montana, "as beautiful as anything in Thoreau or Hemingway" ( Chicago Tribune).When Norman Maclean sent the manuscript of A River Runs Through It and Other Stories to New York publishers, he received a slew of rejections. One editor, so the story goes, replied, "it has trees in it."Today, the title ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

The New York Times–bestselling classic set amid the mountains and streams of early twentieth-century Montana, "as beautiful as anything in Thoreau or Hemingway" ( Chicago Tribune).When Norman Maclean sent the manuscript of A River Runs Through It and Other Stories to New York publishers, he received a slew of rejections. One editor, so the story goes, replied, "it has trees in it."Today, the title
... Read more

Also available as: Audiobook
RUN

The Mind-Body Method of Running by Feel

by Fitzgerald Matt ...

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite ... Read more

$11.59 USD or Free with Kobo Plus

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite
... Read more
Bright Orange for the Shroud

A Travis McGee Novel

by John D. MacDonald ...

Series Book 6 - Travis McGee
From a beloved master of crime fiction, Bright Orange for the Shroud is one of many classic novels featuring Travis McGee, the hard-boiled detective who lives on a houseboat.Travis McGee is looking forward to a “slob summer,” spending his days as far away from danger as possible. But trouble has a way of finding him, no matter where he hides. An old friend, conned out of his life savings by his ex ... Read more

$11.99 USD

From a beloved master of crime fiction, Bright Orange for the Shroud is one of many classic novels featuring Travis McGee, the hard-boiled detective who lives on a houseboat.Travis McGee is looking forward to a “slob summer,” spending his days as far away from danger as possible. But trouble has a way of finding him, no matter where he hides. An old friend, conned out of his life savings by his ex
... Read more
Run Faster from the 5K to the Marathon

How to Be Your Own Best Coach

by Brad Hudson, Matt Fitzgerald ...

Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... Read more

$10.99 USD

Also available as: Audiobook

Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic
... Read more

Also available as: Audiobook

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“gray cook”

Movement

Athletic Body in Balance

Till Fish Us Do Part

People who read these also enjoyed

Advances in Functional Training

80/20 Running

The Shipping News

The Triathlete's Training Bible

The Cyclist's Training Bible, 5th Ed.

A River Runs through It and Other Stories

RUN

Bright Orange for the Shroud

Run Faster from the 5K to the Marathon

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