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Awakening Somatic Intelligence

Understanding, Learning & Practicing the Alexander Technique, Feldenkrais Method & Hatha Yoga

by Graeme Lynn ...

Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this book will serve as a comprehensive guide to developing the physical body to transform the quality of movement, and bring greater pleasure and ... Read more

$20.49 USD

Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this book will serve as a comprehensive guide to developing the physical body to transform the quality of movement, and bring greater pleasure and
... Read more

The Life-Changing Magic of Tidying Up

The Japanese Art of Decluttering and Organizing

by Marie Kondo ...

Series series The Life Changing Magic of Tidying Up
#1 NEW YORK TIMES BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all.ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNNDespite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?Japanese ... Read more

$9.99 USD

Also available as: Audiobook

#1 NEW YORK TIMES BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all.ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNNDespite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?Japanese
... Read more

Also available as: Audiobook
Yoga Body and Mind Handbook

Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

by Jasmine Tarkeshi ...

Simple yoga practices to increase your peace and reduce stress.For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds—essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.Virtually anyone ... Read more

$10.79 USD

Simple yoga practices to increase your peace and reduce stress.For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds—essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.Virtually anyone
... Read more
The 10 Minute Yoga: A Complete Guide To Meditation & Yoga For Beginners That Anyone Can Do With Just 10 Minutes A Day, Pose Illustrations Included

by Barbara D. Sigman ...

Want To Learn The Fastest, Easiest Way To Get Started With Yoga?Here Is Your Chance to Learn Yoga Practically Overnight!Everyone knows that yoga & meditation are two of the best things you can do for your mind and body. They've heard how they can help all sorts of conditions including:- Depression- Stress- Obesity- CancerDespite this, most people don't get around to learning either yoga or ... Read more

$4.97 USD or Free with Kobo Plus

Want To Learn The Fastest, Easiest Way To Get Started With Yoga?Here Is Your Chance to Learn Yoga Practically Overnight!Everyone knows that yoga & meditation are two of the best things you can do for your mind and body. They've heard how they can help all sorts of conditions including:- Depression- Stress- Obesity- CancerDespite this, most people don't get around to learning either yoga or
... Read more
Forty Days of Yoga

Breaking down the barriers to a home yoga practice

by Kara-Leah Grant ...

Forty Days of Yoga is a powerful resource for anyone interested in committing to a home yoga practice. Drawing on her years of home practice experience, yoga teacher and writer Kara-Leah Grant examines many of the obstacles - both internal and external - that one can face when undertaking a self-directed practice, especially while living an ordinary life in the busy, modern world. Packed full ... Read more

$7.27 USD

Forty Days of Yoga is a powerful resource for anyone interested in committing to a home yoga practice. Drawing on her years of home practice experience, yoga teacher and writer Kara-Leah Grant examines many of the obstacles - both internal and external - that one can face when undertaking a self-directed practice, especially while living an ordinary life in the busy, modern world. Packed full
... Read more
Yoga Sparks

108 Easy Practices for Stress Relief in a Minute or Less

by Carol Krucoff, E-RYT ...

Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule.The most common excuse people ... Read more

$10.99 USD

Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule.The most common excuse people
... Read more
Healing Yoga for Neck and Shoulder Pain

Easy, Effective Practices for Releasing Tension and Relieving Pain

by Carol Krucoff, E-RYT ...

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief.After ... Read more

$11.99 USD

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief.After
... Read more
Wanting Enlightenment Is a Big Mistake

Teachings of Zen Master Seung San

by Seung Sahn ...

A major figure in the transmission of Zen to the West, Zen Master Seung Sahn was known for his powerful teaching style, which was direct, surprising, and often humorous. He taught that Zen is not about achieving a goal, but about acting spontaneously from "don’t-know mind." It is from this "before-thinking" nature, he taught, that true compassion and the desire to serve others naturally arises. ... Read more

$15.99 USD

A major figure in the transmission of Zen to the West, Zen Master Seung Sahn was known for his powerful teaching style, which was direct, surprising, and often humorous. He taught that Zen is not about achieving a goal, but about acting spontaneously from "don’t-know mind." It is from this "before-thinking" nature, he taught, that true compassion and the desire to serve others naturally arises.
... Read more
One Buddha is Not Enough

A Story of Collective Awakening

by Thich Nhat Hanh ...

This is the ebook version of One Buddha Is Not Enough. How do we learn to believe in ourselves and not just rely on our spiritual teachers? Based on a retreat that Zen Master Thich Nhat Hanh organized but then couldn't attend, One Buddha Is Not Enough is a book on how to become your own teacher and create your own community where you might least expect it. It offers fresh and original insight from ... Read more

$12.99 USD

This is the ebook version of One Buddha Is Not Enough. How do we learn to believe in ourselves and not just rely on our spiritual teachers? Based on a retreat that Zen Master Thich Nhat Hanh organized but then couldn't attend, One Buddha Is Not Enough is a book on how to become your own teacher and create your own community where you might least expect it. It offers fresh and original insight from
... Read more
DIY Organic Lotion Recipes

Quick and Easy Homemade Lotions on the Go

by Carol Edison ...

Have you ever heard of organic lotions? Imagine being able to make natural organic lotions right at home. Here’s a fact: it will definitely save you a good deal of money.Using organic lotion recipes don’t only save you money compared to manufactured buying lotions from the store. They are easy to make and it generally takes you only a few minutes to make the lotion you need. One of the first ... Read more

$3.99 USD

Have you ever heard of organic lotions? Imagine being able to make natural organic lotions right at home. Here’s a fact: it will definitely save you a good deal of money.Using organic lotion recipes don’t only save you money compared to manufactured buying lotions from the store. They are easy to make and it generally takes you only a few minutes to make the lotion you need. One of the first
... Read more
Seeds of Love

Growing Mindful Relationships

by Jerry Braza Ph.D. ...

Using the garden as a metaphor, The Seeds of Love is a charming guide to creating your own mindfulness.The development of the practice of mindfulness and its tools can help to maintain a state of awareness and openness to oneself and others. In The Seeds of Love, readers interested in Zen Buddhism will learn how to nurture metaphorical seeds such as compassion, joy, and generosity, and how to use ... Read more

$10.69 USD

Using the garden as a metaphor, The Seeds of Love is a charming guide to creating your own mindfulness.The development of the practice of mindfulness and its tools can help to maintain a state of awareness and openness to oneself and others. In The Seeds of Love, readers interested in Zen Buddhism will learn how to nurture metaphorical seeds such as compassion, joy, and generosity, and how to use
... Read more
Making Zen Your Own

Giving Life to Twelve Key Golden Age Ancestors

by Janet Jiryu Abels ...

In this book, Janet Jiryu Abels traces the life stories of twelve Chinese Zen masters who, together, shaped what was to become known as Zen's Golden Age. She presents their biographies, describes their teachings, and shows how their lives and teachings can inspire those who practice Zen today. The book is a presentation of ancient Zen insight vividly relevant for the twenty-first century, ... Read more

$12.99 USD

In this book, Janet Jiryu Abels traces the life stories of twelve Chinese Zen masters who, together, shaped what was to become known as Zen's Golden Age. She presents their biographies, describes their teachings, and shows how their lives and teachings can inspire those who practice Zen today. The book is a presentation of ancient Zen insight vividly relevant for the twenty-first century,
... Read more

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Awakening Somatic Intelligence

People who read this also enjoyed

The Life-Changing Magic of Tidying Up

Yoga Body and Mind Handbook

The 10 Minute Yoga: A Complete Guide To Meditation & Yoga For Beginners That Anyone Can Do With Just 10 Minutes A Day, Pose Illustrations Included

Forty Days of Yoga

Yoga Sparks

Healing Yoga for Neck and Shoulder Pain

Wanting Enlightenment Is a Big Mistake

One Buddha is Not Enough

DIY Organic Lotion Recipes

Seeds of Love

Making Zen Your Own

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