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122 Spring Self-Help Tips

Motivate Your Way to Success

by Grace Heart ...

Series Book 1 - Self-Help Tips for Each Season
Whether you are looking to improve your personal life, your professional career, or your overall well-being, this ebook has something for everyone. From tips on setting achievable goals and developing positive habits to strategies for overcoming procrastination and boosting productivity, you'll find everything you need to stay motivated and on track.The tips and techniques presented in this ebook ... Read more

$3.32 USD or Free with Kobo Plus

Whether you are looking to improve your personal life, your professional career, or your overall well-being, this ebook has something for everyone. From tips on setting achievable goals and developing positive habits to strategies for overcoming procrastination and boosting productivity, you'll find everything you need to stay motivated and on track.The tips and techniques presented in this ebook
... Read more
Mindset: The Reset

How to Overcome Toxic Thoughts, Cultivate a Positive Mindset, and Live a Brain-Healthy Lifestyle

by Grace Heart ...

Are you ready to unlock your full potential and transform your life for the better? Then "Mindset: The Reset - How to Overcome Toxic Thoughts, Cultivate a Positive Mindset, and Live a Brain-Healthy Lifestyle" is the book for you. This groundbreaking guide is packed with insights and practical tips on everything from identifying and overcoming toxic thinking patterns to making sustainable lifestyle ... Read more

$3.32 USD or Free with Kobo Plus

Are you ready to unlock your full potential and transform your life for the better? Then "Mindset: The Reset - How to Overcome Toxic Thoughts, Cultivate a Positive Mindset, and Live a Brain-Healthy Lifestyle" is the book for you. This groundbreaking guide is packed with insights and practical tips on everything from identifying and overcoming toxic thinking patterns to making sustainable lifestyle
... Read more
Odin's Big Adventure

by Grace Heart ...

Odin the Shi-Tzu goes on vacation with his family after losing his job as a paper delivery pup. While he is at the beach in Florida, he is transported across space and time to a magical fairy realm. ... Read more

$2.99 USD

Odin the Shi-Tzu goes on vacation with his family after losing his job as a paper delivery pup. While he is at the beach in Florida, he is transported across space and time to a magical fairy realm.
... Read more

Self Control

Developing Amazing Willpower to Achieve Goals that Matter

by Allan Davidson ...

FIND OUT: How to Achieve Willpower & Gain Focus to Achieve your Most Important Goals!According to a 2010 survey made by the American Psychological Association, willpower deficiency is the NUMBER ONE hurdle people face in accomplishing their worthwhile goals.In this book “SELF-CONTROL: Developing Amazing Willpower to Achieve Goals that Matter", learn the strategies and techniques in order to gain ... Read more

$2.99 USD or Free with Kobo Plus

FIND OUT: How to Achieve Willpower & Gain Focus to Achieve your Most Important Goals!According to a 2010 survey made by the American Psychological Association, willpower deficiency is the NUMBER ONE hurdle people face in accomplishing their worthwhile goals.In this book “SELF-CONTROL: Developing Amazing Willpower to Achieve Goals that Matter", learn the strategies and techniques in order to gain
... Read more
Master Your Emotions: Build Self-Confidence, Beat Fear & Insecurity, Develop Powerful Habits & Become a Better You

by Richard Carroll ...

Master Your Emotions: Build Self-Confidence, Beat Fear & Insecurity, Develop Powerful Habits & Become a Better YouIf you want to Build Self-Confidence, Eliminate Worrying & Self Doubt, Stay Motivated & Live Your Dreams, then this is your book!This book contains amazing steps and techniques on how to improve your self-confidence so you can overcome social anxiety and shyness.Many people barely ... Read more

$2.99 USD or Free with Kobo Plus

Master Your Emotions: Build Self-Confidence, Beat Fear & Insecurity, Develop Powerful Habits & Become a Better YouIf you want to Build Self-Confidence, Eliminate Worrying & Self Doubt, Stay Motivated & Live Your Dreams, then this is your book!This book contains amazing steps and techniques on how to improve your self-confidence so you can overcome social anxiety and shyness.Many people barely
... Read more
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)

Effective Strategies from Therapeutic Practice and Personal Experience

by Carolyn Costin, Gwen Schubert Grabb ...

Series series 8 Keys to Mental Health
A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist ... Read more

$18.99 USD

A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist
... Read more
The Compassionate Mind Approach to Beating Overeating

Series editor, Paul Gilbert

by Dr Ken Goss ...

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self ... Read more

$4.99 USD

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self
... Read more
Nourish

How to Heal Your Relationship with Food, Body, and Self

by Heidi Schauster ...

“Food is Love (But Don’t Eat Too Much!)”Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:Eating food that doesn’t nourish or energize you?Munching mindlessly or emotionally?Flipping between feeling "good" and "bad" about your eating?Thinking about food ... Read more

$9.99 USD

“Food is Love (But Don’t Eat Too Much!)”Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:Eating food that doesn’t nourish or energize you?Munching mindlessly or emotionally?Flipping between feeling "good" and "bad" about your eating?Thinking about food
... Read more
The Diet Trap

Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy

by Jason Lillis, PhD, JoAnne Dahl, PhD, Sandra M. Weineland, PhD ...

Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?”The problem with most fad diets is ... Read more

$16.09 USD

Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?”The problem with most fad diets is
... Read more
The Resilience Workbook

Essential Skills to Recover from Stress, Trauma, and Adversity

by Glenn R. Schiraldi, PhD ...

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from ... Read more

$16.99 USD

Also available as: Audiobook

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from
... Read more

Also available as: Audiobook
Beyond Metabolism

by Scott Abel ...

Why do you we reach for that piece of chocolate?Why do we "cheat" or binge on our diets, especially after things have been "going so well"?What causes over-eating, cravings, and why do we "cheat" on our diets?This book gets to the root causes behind food, eating, and weight issues. If you struggle to keep weight off, or if you struggle to stick to a diet for longer than a few weeks, this book is ... Read more

$4.99 USD or Free with Kobo Plus

Why do you we reach for that piece of chocolate?Why do we "cheat" or binge on our diets, especially after things have been "going so well"?What causes over-eating, cravings, and why do we "cheat" on our diets?This book gets to the root causes behind food, eating, and weight issues. If you struggle to keep weight off, or if you struggle to stick to a diet for longer than a few weeks, this book is
... Read more
5-Minute Mindfulness: Parenting

Essays and Exercises for Parenting from the Heart

by Claire Gillman ...

Series series Five-Minute Mindfulness
Take the time truly connect with the ones you love.Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing.Too often we focus on simply getting ... Read more

$11.59 USD

Also available as: Audiobook

Take the time truly connect with the ones you love.Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing.Too often we focus on simply getting
... Read more

Also available as: Audiobook

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Top Series in United States

Self-Help Tips for Each Season

122 Spring Self-Help Tips

Mindset: The Reset

Odin's Big Adventure

People who read these also enjoyed

Self Control

Master Your Emotions: Build Self-Confidence, Beat Fear & Insecurity, Develop Powerful Habits & Become a Better You

8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)

The Compassionate Mind Approach to Beating Overeating

Nourish

The Diet Trap

The Resilience Workbook

Beyond Metabolism

5-Minute Mindfulness: Parenting

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Top Series in United States

Self-Help Tips for Each Season

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