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“gordon bloch”

Showing 1 - 12 of 12 results for “gordon bloch”
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  • How to Train For and Run Your Best Marathon

    Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing

    by Gordon Bloch ...
    A valuable coaching on gearing up for and finishing a marathon.From a national class marathoner who qualified for the Olympic Trials—valuable coaching on gearing up for and finishing a marathon. Bloch explains the benefits of cross-training for marathon runners, offers winning strategies specific to individual race courses, and more. ... Read more

    $13.99 USD

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  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    by Gary Mack, David Casstevens ...
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

    $12.99 USD

  • The Runner's World Big Book of Marathon and Half-Marathon Training

    Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

    by Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede, Editors of Runner's World Maga ...
    Series series Runner's World
    The first dedicated book on marathon and half marathon training from the renowned experts at Runner's WorldRunner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more.The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting ... Read more

    $8.99 USD

  • Brain Training For Runners

    A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

    by Matt Fitzgerald ...
    Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- ... Read more

    Was $11.99 USD Now $9.99 USD

  • Run Faster from the 5K to the Marathon

    How to Be Your Own Best Coach

    by Brad Hudson, Matt Fitzgerald ...
    Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Chi Marathon

    The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

    by Danny Dreyer, Katherine Dreyer ...
    From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s ... Read more

    $14.99 USD

  • Getting Real About Running

    Expert Advice on Being a Committed Athlete

    by Gordon Bakoulis ...
    RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six ... Read more

    $5.99 USD

  • Runner's World Complete Book of Women's Running

    The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, BeSafe, and Train for Any Distance

    by Dagny Scott Barrios, Editors of Runner's World Maga ...
    Series series Runner's World
    Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners.More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at ... Read more

    $13.99 USD

  • ChiWalking

    Fitness Walking for Lifelong Health and Energy

    by Danny Dreyer, Katherine Dreyer ...
    From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.In ChiWalking, ... Read more

    $14.99 USD

  • Four Months to a Four-Hour Marathon

    Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised

    by Dave Kuehls ...
    Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically ... Read more

    Was $7.99 USD Now $4.99 USD

  • Build Your Running Body

    A Total-Body Fitness Plan for all Distance Runners, From Milers To Ultramarathoners

    by Victor Romano ...
    Build Your Running Body offers a comprehensive, science-based approach to running fitness applicable to all levels, from beginners to experienced marathoners. The book explores the physiological components of running—including muscles, connective tissue, the cardiovascular system, and the nervous system—explaining how each contributes to performance. It provides detailed photo-instructional guides ... Read more

    $9.98 USD or Free with Kobo Plus

  • Tales of Extreme Endurance: Endurance Planet's Big Book of Bravado

    by Ben Greenfield ...
    Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites these are everyday people who decided to step outside their comfort zone and attempt to achieve the extraordinary. You'll get to read stories that include:- An amateur athlete's emotional journey through his first 50 mile race.- An amazing weight loss ... Read more

    $16.99 USD