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“gordon asmundson”

Showing 1 - 12 of 12 results for “gordon asmundson”
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  • T'ai Chi & Qigong for Your Health

    Historical and Scientific Foundations

    by Michael DeMarco, Arieh Lev Breslow, C.J. Rhoads, Dina Hayduk, Duane Crider, Shane Kachur, Nicholas Carleton, Gordon Asmundson, Kenneth S. Cohen ...
    T’ai Chi and qigong are popular because of their great reputations as exercises with numerous health-related benefits. Can these benefits simply be results of placebo effects? Chapters in this e-book not only provide an interesting historical backdrop in which taiji and qigong developed, but also provide scientific support for the efficacy and effects of both modalities. Breslow’s chapter focuses ... Read more

    $9.99 USD or Free with Kobo Plus

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  • The Harvard Medical School Guide to Tai Chi

    12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind

    by Peter M. Wayne PhD ...
    A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all agesConventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting ... Read more

    $19.99 USD

  • Tai Chi Chuan Classical Yang Style

    The Complete Form Qigong

    by Dr. Jwing-Ming Yang, Ph.D. ...
    Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi ... Read more

    $10.69 USD or Free with Kobo Plus

  • The Healing Power of the Breath

    Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

    by Richard Brown, Patricia L. Gerbarg MD ...
    A drug-free, side effect-free solution to common stress and mood problems—developed by two physiciansThe audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book.Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many ... Read more

    $15.99 USD

  • The Internal Structure of Cloud Hands

    A Gateway to Advanced T'ai Chi Practice

    by Robert Tangora ...
    The Internal Structure of Cloud Hands offers readers an in-depth look into the art of T'ai Chi Ch'uan via the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art. Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts. ... Read more

    Was $12.99 USD Now $8.99 USD

  • Soul Mind Body Medicine

    A Complete Soul Healing System for Optimum Health and Vitality

    by Zhi Gang Sha, MD ...
    Discover Dr. Sha's Powerful Techniques for Healing Your Soul, Mind, and Body What is the real secret to healing? Internationally acclaimed healer and author Dr. Zhi Gang Sha gives us a simple yet powerful answer to this age-old question: Heal the soul first; then healing of the mind and body will follow. In Soul Mind Body Medicine, Dr. Sha shows that love and forgiveness are the golden keys to ... Read more

    $11.59 USD

  • The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition

    by Angela Wong Douglas, Bill Douglas ...
    Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners!T'ai Chi — a martial art used for health, meditation, and self-defense — and QiGong — a large variety of physical and mental training methods based on Chinese philosophy — are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has ... Read more

    $11.99 USD

  • Qigong

    Instant Health: The Shaolin Workout for Longevity

    by Shifu Yan Lei ...
    The Qigong Workout for Longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China for over 1,500 years.  Now, for the first time, 34th generation fighting disciple Shifu Yan Lei shows how you too can benefit from the ancient art of Shaolin Qigong. With easy-to-follow instructions and full-colour photos, Yan Lei guides you through a ... Read more

    $14.99 USD

  • The Essence of T'ai Chi

    Selections from the T'ai Chi Classics on the Great Power and Inner Meaning of This Ancient Martial Art

    by Waysun Liao ...
    This insightful translation and analysis of three core martial arts texts distills the fundamental principles of T'ai Chi for beginner studentsThe deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the "T’ai Chi Bible," ... Read more

    $6.99 USD

  • Tai Chi for Beginners and the 24 Forms

    by Dr. Paul Lam ...
    Medical studies show that the ancient practice of tai chi is powerfully effective in promoting health, fitness and relaxation. It is suitable for almost everyone and can be practiced almost anywhere. What's more, it's an enjoyable exercise. In Tai Chi for Beginners and the 24 Forms, Dr. Paul Lam and Nancy Kaye demonstrate what tai chi is, what it can do for you, how to prepare for it, and how to ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Qigong Workbook for Anxiety

    Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear

    by Kam Chuen Lam ...
    We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief.Qigong is rooted in Chinese philosophy and medicine, ... Read more

    $16.99 USD

  • Earth Qi Gong for Women

    Awaken Your Inner Healing Power

    by Tina Chunna Zhang ...
    The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which ... Read more

    Was $13.99 USD Now $8.99 USD