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Who We Are

Cameron High School Alumni (1957-71), Nashville's Last Generation of Segregated Education

by Gloria Thomas Pillow ...

Who We Are is a memoir--and a study--of a generation of Black youth (including the author) who were the last to be educated under the system of segregation. Specifically, it profiles the Cameron High School classes of 1957-71 in Nashville, Tennessee. Neither a scholarly treatise nor a sociological study, this is more precisely a recollection of events and behaviors and an exposition of the ... Read more

$9.99 USD

Who We Are is a memoir--and a study--of a generation of Black youth (including the author) who were the last to be educated under the system of segregation. Specifically, it profiles the Cameron High School classes of 1957-71 in Nashville, Tennessee. Neither a scholarly treatise nor a sociological study, this is more precisely a recollection of events and behaviors and an exposition of the
... Read more
Anxiety Toolbox

The Complete Fear-Free Plan

by Gloria Thomas ...

This edition does not include a CD.Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP practitioner, hypnotherapist and Reiki master she shows you how to take control of your fears even in the most demanding trigger situations.70-80 per cent of ... Read more

$0.99 USD

This edition does not include a CD.Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP practitioner, hypnotherapist and Reiki master she shows you how to take control of your fears even in the most demanding trigger situations.70-80 per cent of
... Read more

Zentangle

The inspiring and mindful drawing method

by Jane Marbaix ...

Aimed at beginners, this book shows how beautiful images can be created from repeating patterns. Accredited Zentangle teacher Jane Marbaix demonstrates a range of patterns one step at a time and offers a sourcebook of her own designs to inspire tanglers to try something different. Proven to reduce stress and enhance creativity in people of all ages, Zentangle does not require a background in ... Read more

$8.99 USD

Aimed at beginners, this book shows how beautiful images can be created from repeating patterns. Accredited Zentangle teacher Jane Marbaix demonstrates a range of patterns one step at a time and offers a sourcebook of her own designs to inspire tanglers to try something different. Proven to reduce stress and enhance creativity in people of all ages, Zentangle does not require a background in
... Read more
The Woman's Comfort Book

A Self-Nurturing Guide for Restoring Balance in Your Life

by Jennifer Louden ...

With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs.In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing ... Read more

$17.29 USD or Free with Kobo Plus

With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs.In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing
... Read more
Chakras in Yoga Meditation and Stress Relief

by Lisa Shea ...

Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them?This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated ... Read more

Free

Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them?This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated
... Read more
Mindfulness to Go

How to Meditate While You're On the Move

by David Harp ...

Stay Calm and Focused, No Matter WhatMost people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you’re among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of ... Read more

$10.99 USD

Stay Calm and Focused, No Matter WhatMost people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you’re among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of
... Read more
The Mindfulness Journal

Exercises to help you find peace and calm wherever you are

by Corinne Sweet, Marcia Mihotich ...

Simple, calming mindfulness exercises for busy modern living.In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.The Mindfulness Journal offers an introduction to ... Read more

$12.79 USD

Simple, calming mindfulness exercises for busy modern living.In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.The Mindfulness Journal offers an introduction to
... Read more
Getting Over Getting Mad

Positive Ways to Manage Anger in Your Most Important Relationships

by Judy Ford ...

A practical guide that "breaks anger down into neat, accessible components to help readers gain insight into what makes them angry and how anger erupts" ( Publishers Weekly).From a psychotherapist who has appeared on NPR, CNN, and other media, Getting Over Getting Mad provides clear information, inspiration, and suggestions for protecting ourselves and our relationships from the damage that can ... Read more

$8.69 USD or Free with Kobo Plus

A practical guide that "breaks anger down into neat, accessible components to help readers gain insight into what makes them angry and how anger erupts" ( Publishers Weekly).From a psychotherapist who has appeared on NPR, CNN, and other media, Getting Over Getting Mad provides clear information, inspiration, and suggestions for protecting ourselves and our relationships from the damage that can
... Read more
Bliss More

How to Succeed in Meditation Without Really Trying

by Light Watkins ...

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience.Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many ... Read more

$8.99 USD

Also available as: Audiobook

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience.Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many
... Read more

Also available as: Audiobook
An Introduction to Coping with Stress

by Leonora Brosan ...

Overcoming app now available.This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress offers a first step in CBT-based self-help. We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much ... Read more

$1.99 USD

Overcoming app now available.This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress offers a first step in CBT-based self-help. We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much
... Read more
Stress Management For Law Enforcement

by Peter & Rachela Pranzo ...

In many law enforcement agencies across the country, the "shield" is the official term for an officer's badge. With the nominal meaning of "shield" being a protective barrier, the subtitle of this book, Behind the Shield, signifies a look past the thin blue line and deep into the heart of the law enforcement officer.Today, stress and trauma in law enforcement are more prevalent than ever before. ... Read more

$4.99 USD or Free with Kobo Plus

In many law enforcement agencies across the country, the "shield" is the official term for an officer's badge. With the nominal meaning of "shield" being a protective barrier, the subtitle of this book, Behind the Shield, signifies a look past the thin blue line and deep into the heart of the law enforcement officer.Today, stress and trauma in law enforcement are more prevalent than ever before.
... Read more
Mindfulness-Based Stress Reduction

The MBSR Program for Enhancing Health and Vitality

by Linda Lehrhaupt, Petra Meibert ...

Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed ... Read more

$10.69 USD

Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed
... Read more

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Who We Are

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People who read these also enjoyed

Zentangle

The Woman's Comfort Book

Chakras in Yoga Meditation and Stress Relief

Mindfulness to Go

The Mindfulness Journal

Getting Over Getting Mad

Bliss More

An Introduction to Coping with Stress

Stress Management For Law Enforcement

Mindfulness-Based Stress Reduction

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