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“gin trueman”

Showing 1 - 12 of 12 results for “gin trueman”
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  • Your Nervous System, Your Superpower

    by Gin Trueman ...
    Do you ever feel like your own body is working against you?Like you're too anxious, too reactive, too shut down — or swinging between all three with no idea why, and no idea how to stop?You're not broken. You're not weak. You're not "too much."Your nervous system is simply running a program it learned a long time ago — one designed to keep you safe. The problem is, that program was written for a ... Read more

    $15.99 USD or Free with Kobo Plus

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  • The Vagus Nerve Reset

    Train Your Body to Heal Stress, Trauma, and Anxiety

    by Anna Ferguson ...
    With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Secret Language of the Body

    Regulate Your Nervous System, Heal Your Body, Free Your Mind

    by Jennifer Mann, Karden Rabin ...
    “Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system ... Read more

    $10.49 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Reparenting the Inner Child

    The New Science of Our Oldest Wounds and How to Heal Them

    by Dr. Nicole LePera ...
    AN INSTANT NEW YORK TIMES BESTSELLERFrom the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potentialAs adults, we often fall into patterns that feel irrational or out of character—shutting down, lashing out, people-pleasing,... ... Read more

    $16.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Wired 4 Connection

    Transform your Horse Training with the Polyvagal Principles

    by Lucie Klaassen ...
    Ever felt like you and your horse are speaking a different language? "Wired 4 Connection" bridges that gap, providing you a roadmap to clarity, as you learn their nonverbal language.At its core, this book is about connection-teaching you to understand your horse's autonomic nervous system to create a safe, trusting relationship. Written by an expert in horse training, body awareness, and mindset ... Read more

    $7.99 USD

  • The Polyvagal Theory Workbook for Trauma

    Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

    by Arielle Schwartz, PhD ...
    Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you’ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Work without Stress: Building a Resilient Mindset for Lasting Success

    by Derek Roger, Nick Petrie ...
    FORGET EVERYTHING YOU KNOW ABOUT STRESS.If you’re like most people, you probably think that stress is an inevitable part of life. The truth is: it’s not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress—and how we should “manage” it—is just plain wrong.STRESS IS A CHOICE.It is not a natural response to the pressures of work. It’s a ... Read more

    $21.39 USD

  • Somatic Therapy for Healing Trauma

    Effective Tools to Strengthen the Mind-Body Connection

    by Jordan Dann ...
    Learn how you can heal from trauma and find inner calm using somatic therapy.Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal ... Read more

    $12.99 USD or Free with Kobo Plus

  • Chronic Pain Reset

    30 Days of Activities, Practices, and Skills to Help You Thrive

    by Afton L. Hassett, PsyD ...
    Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert.This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies ... Read more

    $19.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Evolving Brain

    How to Thrive in a World We Weren't Made For

    by Dr Paul Goldsmith ...
    Neurologist and neuroscientist Dr Paul Goldsmith reveals compassionate, practical insights on the evolutionary origins of our brain and how we can best use it to thrive in our daily lives.'A fascinating exploration of how our ancient brains are mismatched for our modern ecosystem, and what we can do about it.' Anna Lembke, MD, author of Dopamine Nation'Exciting and accessible . . .This is a book ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Polyvagal Solution

    Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience

    by Rebecca Kase, LCSW ...
    “This accessible guide empowers individuals to harness the vagus nerve’s power for a more connected, balanced, and fulfilling life.”—Stephen W. Porges, PhD, creator of polyvagal theoryCutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.Does it feel like you’re always on high alert—fighting, fleeing, or ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Everything I Know About Love

    Navigating Life and Relationships with Effective Strategies to Overcome Anxiety, and Embrace a More Fulfilling Life

    by Ruth R. Hall ...
    Are you tired of feeling anxious and lost when it comes to love and relationships? Do you long for deeper connections but find yourself stumbling in the dark, unsure of how to build meaningful bonds? If so, join us on a transformative journey of self-discovery and growth in "Everything I Know Know About Love."In this empowering and engaging book, Ruth sh... ... Read more

    $6.81 USD or Free with Kobo Plus