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gerard taylor

Showing 1 - 12 of 12 results for “gerard taylor
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  • Capoeira Conditioning

    How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

    by Gerard Taylor ...
    The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with ... Read more

    $9.99 USD

  • Capoeira 100

    An Illustrated Guide to the Essential Movements and Techniques

    by Gerard Taylor ...
    An illustrated guide to 100 essential techniques and movements used in the Brazilian martial art of capoeira—with photographs and no-nonsense tips for practitioners of all skill levelsCapoeira 100 is a step-by-step guide to one hundred techniques and one hundred exercises for training in the art of capoeira. In Part One of the book, easy-to-follow instructions and photographs guide you through ... Read more

    $14.99 USD

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  • The Internal Structure of Cloud Hands

    A Gateway to Advanced T'ai Chi Practice

    The Internal Structure of Cloud Hands offers readers an in-depth look into the art of T'ai Chi Ch'uan via the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art. Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts. ... Read more

    Was $12.99 USD Now $8.99 USD

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

    $12.99 USD

  • One-Eyed Baz - The Story of Barrington 'Zulu' Patterson, One of Britain's Deadliest Men

    Blinded in one eye by a childhood incident, his tormentors called him 'One Eye' or 'Cyclops'; it could have instilled a victim mentality in him, but instead he became a fighter. One by one, those who tormented him would get their comeuppance . . .In his turbulent teenage years, 'Baz' adopted a criminal lifestyle. He went from Rude Boy to Casual and became a leading figure in Birmingham City FC's ... Read more

    $5.39 USD

  • Aikido and the Dynamic Sphere

    An Illustrated Introduction

    Aikido and the Dynamic Sphere: An Illustrated Introduction provides a complete foundation in the practice of one of the most distinctive and effective Japanese martial arts.Aikido was created in Japan in the 1920's by Morihei Ueshiba, also known as Osensei. To possess the skills, techniques and attitude of the true practitioner of aikido, one must achieve a very high level of integration of the ... Read more

    $17.99 USD

  • The Wing Chun Compendium, Volume One

    The first volume in a two-part series that explores the theory of Wing Chun—a style of kung fu and self-defense—from a technical, lifestyle, and philosophical perspectiveWritten by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—The Wing Chun Compendium offers hundreds of tips and techniques specifically designed to help readers advance to the ... Read more

    $19.99 USD

  • On the Warrior's Path, Second Edition

    Philosophy, Fighting, and Martial Arts Mythology

    An entertaining and insightful history of martial arts and the role of the warrior, drawing on pop culture, philosophy, mythology, religion, and spiritualityThe urge to forge one’s character by fighting, in daily life as well as on the mat, appeals to something deep within us. More than a collection of fighting techniques, martial arts constitute a path to developing body, spirit, and awareness. ... Read more

    $7.99 USD

  • Code of the Samurai

    A Modern Translation of the Bushido Shoshinshu of Taira Shigesuke

    by Thomas Cleary ...
    Immerse yourself in the world of the Samurai with this classic text, translated and interpreted for the modern reader.Code of the Samurai is the four-hundred-year-old summary of the rules and expectations embodied in Bushido—the ancient Japanese "Way of the Warrior." Bushido has played a major role in shaping the behavior of modern Japanese government, corporations, society, and individuals, as ... Read more

    $9.89 USD

  • Tool Box Hapkido

    by Frank Fedele ...
    Tool Box Hapkido is a labor of love borne from the idea that self defense techniques can have a basis in traditional martial arts. They also can be simple and effective. This book shows a number of techniques grouped in levels to allow the user to pick up and learn whatever their training level. There are step by step instructions and pictures to help the user apply the techniques. ... Read more

    $4.99 USD or Free with Kobo Plus

  • Hapkido

    Korean Art of Self-Defense

    by Scott Shaw ...
    Hapkido, "The Way of Coordination and Internal Power," is one of the three major Korean martial arts. Founded in 1963 by Master Choi Young-Sul, it is a complete system of self-defense, encompassing striking, kicking, and grappling techniques. Conceptually, Hapkido techniques more closely parallel those of Aikido than Taekwondo. In fact, as the author describes, there is a parental link between the ... Read more

    $8.69 USD

  • The Wing Chun Compendium, Volume Two

    In this second volume, a martial arts expert continues his study of Wing Chun, a popular system of kung fu, demonstrating how it can be used to improve your mental and physical healthWing Chun, also called Ving Tsun, is a popular system of kung fu designed centuries ago by a Buddhist nun and Shaolin master. Together, the two volumes of The Wing Chun Compendium offer a complete guide to the ... Read more

    $19.99 USD