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“galloway, jeff”

Showing 1 - 12 of 34 results for “galloway, jeff”
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  • Running Getting Started

    Edited by Jeff Galloway ...
    RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks ... Read more

    $13.99 USD

  • Running Until You're 100 3rd Ed

    by Galloway, Jeff ...
    Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment. ... Read more

    $13.99 USD

  • Mental Training For Runners

    by Jeff Galloway ...
    Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. ... Read more

    $13.99 USD

  • Half-Marathon: You Can Do It

    by Galloway Jeff ...
    If you are thinking about training for a Half-Marathon Jeff Galloway can help you prepare well enjoy the training and grow from the achievement of crossing the finish line. This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries. ... Read more

    $13.99 USD

  • The Run Walk Run Method, 3rd Ed

    by Jeff Galloway ...
    This is a new edition of bestseller, The Run Walk Run(R) Method, by running coach, Jeff Galloway! After developing his own Run Walk Run(R) method, which has a more than 98% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance--whether it's a 5K ... Read more

    $12.99 USD

  • Women's Complete Guide to Running

    by Jeff Galloway ...
    Any woman at any fitness level can enter into the running lifestyle. This book is specifically designated to meet the needs and concerns of women. All of the exercises can fit into the busiest lifestyle - to improve attitude, relieves stress and enjoy a greater sense of vitality ... Read more

    $13.99 USD

  • The Run-Walk-Run Method

    All Of The Joy From Running Without Pain!

    by Jeff Galloway ...
    Jeffs quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired he second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three day, suggestions to an over 98% success rate. Jeff ... Read more

    $13.99 USD

  • Running Injury Free, 2nd Edition

    Prevent and Treat the Most Common Running Injuries

    by Jeff Galloway ...
    Running Injury Free, Second Edition, brings every runner the best advice for preventing and treating injuries, helping them to run without pain. With this book, runners discover what can lead to injury and how to prevent it through specific training techniques. Dr. David Hannaford DPM contributes his own expert advice on how to correctly treat those injuries runners typically experience. This book ... Read more

    $10.99 USD

  • Marathon

    Train with a Running Legend for the Accomplishment of a Lifetime

    by Jeff Galloway ...
    Get the everyperson’s guide to running, by “America’s coach” Jeff Galloway, and experience the unforgettable lifetime accomplishment of running a marathon.If you haven’t already begun training for a marathon, you’ve probably thought about doing so. The message from former Olympic athlete and record-setting distance runner Jeff Galloway is simple: “You can do it!” Jeff coached runners for more than ... Read more

    $15.99 USD

  • Cross-Country Running

    The Best Training Plans for Peak Performance in the 5K, 1500m, 2000m, and 10K

    by Jeff Galloway ...
    In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his run-walk-run method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, ... Read more

    $12.99 USD

  • Running - A Year Round Plan

    by Galloway, Jeff ...
    You don't have to wonder what to do each day. This book will organize your running life, telling you how to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be a more consistent runner. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment. Jeff Galloway has run ... Read more

    $13.99 USD

  • Trail Running

    The Complete Guide

    by Jeff Galloway ...
    Running Guru Jeff Galloway teaches you to start trail running the right way with his unique way of guaranteeing an injury free running style. The book covers training plans for beginners and advanced runners as well as a wide range of trail running equipment, especially the whole range of trail running shoes. ... Read more

    $13.99 USD